Nutrition database
Grains, rice and pasta nutrition facts
Rice, pasta, noodles, oats, barley and other grains. Each page says whether the record is dry or cooked: cooking adds water, so a dry grain carries two to three times the calories of the same weight cooked.
In this category
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Brown Rice | 1 cup | 248 | 5.5 g | 51.7 g | 2 g |
| Oats | 1/2 cup | 153 | 5.3 g | 27.4 g | 2.6 g |
| White Rice | 1 cup | 205 | 4.3 g | 44.5 g | 0.4 g |
| Pasta | 1 cup spaghetti not packed | 196 | 7.2 g | 38.3 g | 1.2 g |
| Quinoa | 1 cup | 222 | 8.1 g | 39.4 g | 3.6 g |
| Barley | 1 cup | 193 | 3.5 g | 44.3 g | 0.7 g |
| Dry Pasta | 2 oz | 211 | 7.4 g | 42.6 g | 0.9 g |
| Egg Noodles | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Granola | 1 oz | 139 | 3.9 g | 15.3 g | 6.9 g |
| Grits | 1 cup | 182 | 4.4 g | 37.9 g | 1.2 g |
| Oatmeal | 1 cup | 166 | 5.9 g | 28.1 g | 3.6 g |
| Rice Noodles | 1 cup | 190 | 3.2 g | 42.3 g | 0.4 g |
| Whole Wheat Pasta | 1 cup spaghetti not packed | 174 | 7 g | 35.2 g | 2 g |
| Wild Rice | 1 cup | 166 | 6.5 g | 35 g | 0.6 g |
| Amaranth | 1 cup | 251 | 9.3 g | 46 g | 3.9 g |
| Buckwheat | 1 cup | 583 | 22.5 g | 121.6 g | 5.8 g |
| Bulgur | 1 cup | 151 | 5.6 g | 33.8 g | 0.4 g |
| Cooked Buckwheat | 1 cup | 155 | 5.7 g | 33.5 g | 1 g |
| Couscous | 1 cup, cooked | 176 | 6 g | 36.5 g | 0.3 g |
| Dry Brown Rice | 1 cup | 679 | 13.9 g | 141.1 g | 5.9 g |
| Dry Couscous | 1 cup | 650 | 22.1 g | 134 g | 1.1 g |
| Dry Egg Noodles | 2 oz | 219 | 8.1 g | 40.6 g | 2.5 g |
| Dry Pearled Barley | 1 cup | 704 | 19.8 g | 155.4 g | 2.3 g |
| Dry Quinoa | 1 cup | 626 | 24 g | 109.1 g | 10.3 g |
| Dry White Rice | 1 cup | 675 | 13.2 g | 147.9 g | 1.2 g |
| Dry Whole Wheat Pasta | 1 cup spaghetti | 320 | 12.6 g | 66.8 g | 2.7 g |
| Farina | 1 cup | 123 | 4.2 g | 25.4 g | 0.8 g |
| Fresh Pasta | 2 oz | 168 | 6.6 g | 31.9 g | 1.3 g |
| Glass Noodles | 1 cup | 491 | 0.2 g | 120.5 g | 0.1 g |
| Gluten Free Pasta | 1 cup spaghetti | 252 | 4.5 g | 53.7 g | 1.4 g |
| Hominy | 1 cup | 119 | 2.4 g | 23.5 g | 1.5 g |
| Instant Oatmeal | 1 cup, cooked | 159 | 5.5 g | 27.3 g | 3.2 g |
| Instant Rice | 1 cup | 205 | 3.6 g | 44.2 g | 0.8 g |
| Maple Brown Sugar Oatmeal | 1 packet | 166 | 4 g | 33 g | 2 g |
| Millet | 1 cup | 207 | 6.1 g | 41.2 g | 1.7 g |
| Oat Bran | 1 cup | 231 | 16.3 g | 62.2 g | 6.6 g |
| Parboiled Rice | 1 cup | 194 | 4.6 g | 41.2 g | 0.6 g |
| Puffed Rice | 1 cup | 56 | 0.9 g | 12.6 g | 0.1 g |
| Short Grain Rice | 1 cup | 242 | 4.4 g | 53.4 g | 0.4 g |
| Soba Noodles | 1 cup | 113 | 5.8 g | 24.4 g | 0.1 g |
| Sticky Rice | 1 cup | 169 | 3.5 g | 36.7 g | 0.3 g |
| Wheat Bran | 1 cup | 125 | 9 g | 37.4 g | 2.5 g |
| Wheat Germ | 1 cup | 414 | 26.6 g | 59.6 g | 11.2 g |
| 51% Whole Wheat Pasta Enriched Cooked | 1 cup spaghetti not packed | 181 | 6.6 g | 35.8 g | 1.7 g |
| 51% Whole Wheat Pasta Enriched Dry | 1 cup spaghetti | 329 | 12 g | 66.7 g | 2.3 g |
| 51% Whole Wheat Pasta Unenriched Cooked | 1 cup spaghetti not packed | 184 | 6.8 g | 36.6 g | 1.7 g |
| 51% Whole Wheat Pasta Unenriched Dry | 1 cup spaghetti | 329 | 12.3 g | 66.5 g | 2.4 g |
| Alpen Muesli | 0.67 cup (1 NLEA serving) | 194 | 6.2 g | 41.6 g | 1.8 g |
| Amaranth Grain Uncooked | 1 cup | 716 | 26.2 g | 125.9 g | 13.5 g |
| Ancient Harvest Corn and Quinoa Pasta | 1 cup spaghetti packed | 252 | 5.4 g | 51.6 g | 3.4 g |
| Barbara's Puffins Original | 0.75 cup (1 NLEA serving) | 90 | 2 g | 22.7 g | 1 g |
| Chinese Restaurant Crunchy Flat Noodles | 1 cup | 234 | 4.6 g | 23.4 g | 14.3 g |
| Chinese Restaurant Steamed White Rice | 1 cup, loosely packed | 199 | 4.2 g | 44.7 g | 0.4 g |
| Chocolate Frosted Puffed Corn Cereal | 1 cup | 122 | 1 g | 26.2 g | 1.1 g |
| Chow Mein Noodles | 1/2 cup dry | 132 | 3 g | 17.8 g | 5.9 g |
| Corn Bran | 1 cup | 170 | 6.4 g | 65.1 g | 0.7 g |
| Cream of Rice Cooked with Salt | 1 cup | 127 | 2.2 g | 28.1 g | 0.2 g |
| Cream of Rice Dry | 1/4 cup (1 NLEA serving) | 167 | 2.8 g | 37.1 g | 0.2 g |
| Cream of Wheat 1-Minute Dry | 1 cup | 696 | 22.8 g | 140.9 g | 2.9 g |
| Cream of Wheat 1-Minute Microwaved | 1 cup | 130 | 4.6 g | 25.3 g | 0.9 g |
| Cream of Wheat 1-Minute Stovetop | 1 cup | 137 | 4 g | 27.3 g | 1 g |
| Cream of Wheat 2 1/2-Minute Dry | 1 cup | 618 | 20.2 g | 124.9 g | 2.5 g |
| Cream of Wheat 2 1/2-Minute Microwaved | 1 cup | 120 | 4.3 g | 23.3 g | 0.9 g |
| Cream of Wheat 2 1/2-Minute Stovetop | 1 cup | 137 | 3.5 g | 28.6 g | 0.5 g |
| Cream of Wheat Instant Dry | 1 cup | 651 | 18.9 g | 134.4 g | 2.5 g |
| Cream of Wheat Instant Prepared | 1 cup | 149 | 4.4 g | 31.5 g | 0.6 g |
| Cream of Wheat Regular Cooked No Salt | 1 cup (1 serving) | 126 | 3.6 g | 26.4 g | 0.5 g |
| Cream of Wheat Regular Cooked with Salt | 1 cup (1 serving) | 126 | 3.7 g | 26.8 g | 0.5 g |
| Cream of Wheat Regular Dry | 1 cup | 640 | 18.2 g | 132.3 g | 2.6 g |
| DeBoles Gluten-Free Rice Pasta | 1 cup spaghetti | 242 | 5.1 g | 49.3 g | 2.1 g |
| Dry Bulgur | 1 cup | 479 | 17.2 g | 106.2 g | 1.9 g |
| Dry Grits | 1 cup | 577 | 11.9 g | 123.4 g | 2.7 g |
| Dry Rice Noodles | 2 oz | 207 | 3.4 g | 45.7 g | 0.3 g |
| Durum Wheat | 1 cup | 651 | 26.3 g | 136.6 g | 4.7 g |
| Egg Noodles Enriched Cooked with Salt | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Egg Noodles Unenriched Cooked No Salt | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Egg Noodles Unenriched Cooked with Salt | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Egg Noodles Unenriched Dry | 1 cup | 146 | 5.4 g | 27.1 g | 1.7 g |
| Familia Muesli | 1 cup | 473 | 11.6 g | 90 g | 7.7 g |
| Farina Unenriched Dry | 1 cup | 649 | 18.7 g | 137.3 g | 0.9 g |
| Fresh Pasta Uncooked | 4.5 oz | 369 | 14.5 g | 70.1 g | 2.9 g |
| Fresh Spinach Pasta Cooked | 2 oz | 74 | 2.9 g | 14.3 g | 0.5 g |
| Fresh Spinach Pasta Uncooked | 4.5 oz | 370 | 14.4 g | 71.3 g | 2.7 g |
| Frosted Oat Cereal with Marshmallows | 0.75 cup (1 NLEA serving) | 120 | 2.1 g | 25.4 g | 1 g |
| General Mills Cheerios | 1 cup (1 NLEA serving) | 104 | 3.5 g | 20.5 g | 1.8 g |
| Gluten-Free Corn Pasta Cooked | 1 cup | 176 | 3.7 g | 39.1 g | 1 g |
| Gluten-Free Corn Pasta Dry | 1 cup | 375 | 7.8 g | 83.2 g | 2.2 g |
| Hard Red Spring Wheat | 1 cup | 632 | 29.6 g | 130.6 g | 3.7 g |
| Hard White Wheat | 1 cup | 657 | 21.7 g | 145.7 g | 3.3 g |
| Health Valley Fiber 7 Flakes | 0.75 cup (1 NLEA serving) | 109 | 4.5 g | 24.2 g | 0.4 g |
| Health Valley Oat Bran Flakes | 1 cup (1 NLEA serving) | 190 | 5 g | 39 g | 1.5 g |
| Homemade Egg Pasta Cooked | 2 oz | 74 | 3 g | 13.4 g | 1 g |
| Homemade Eggless Pasta Cooked | 2 oz | 71 | 2.5 g | 14.3 g | 0.6 g |
| Hulled Barley | 1 cup | 651 | 23 g | 135.2 g | 4.2 g |
| Incaparina Dry Mix | 1 cup | 485 | 27.8 g | 77.5 g | 7.1 g |
| Instant Oatmeal Cinnamon Spice Dry | 1 packet | 166 | 4.3 g | 34.2 g | 2.2 g |
| Instant Oatmeal Cinnamon Spice Prepared | 1 cup | 230 | 5.7 g | 45.5 g | 2.9 g |
| Instant Oatmeal Plain Dry | 1 packet | 101 | 3.3 g | 19.5 g | 1.9 g |
| Instant Oatmeal Raisin Spice Prepared | 1 cup | 211 | 4.8 g | 43 g | 2.3 g |
| Instant White Rice Dry | 1 cup | 361 | 7.4 g | 78.2 g | 0.9 g |
| Kamut Khorasan Wheat Cooked | 1 cup | 227 | 9.8 g | 47.5 g | 1.4 g |
| Kamut Khorasan Wheat Uncooked | 1 cup | 627 | 27 g | 131.3 g | 4 g |
| Kretschmer Honey Crunch Wheat Germ | 2 tbsp (1 NLEA serving) | 52 | 3.7 g | 8.1 g | 1.1 g |
| Kretschmer Toasted Wheat Bran | 1/4 cup (1 NLEA serving) | 32 | 2.8 g | 9.5 g | 0.8 g |
| Kretschmer Wheat Germ | 2 tbsp (1 NLEA serving) | 51 | 4.4 g | 6.9 g | 1.3 g |
| Long-Grain White Rice Unenriched Cooked | 1 cup | 205 | 4.3 g | 44.5 g | 0.4 g |
| Long-Grain White Rice Unenriched Raw | 1 cup | 675 | 13.2 g | 147.9 g | 1.2 g |
| Malt-O-Meal Apple Zings | 1 cup (1 NLEA serving) | 129 | 1.5 g | 28.8 g | 0.9 g |
| Malt-O-Meal Berry Colossal Crunch | 0.75 cup (1 NLEA serving) | 119 | 1.3 g | 26 g | 1.3 g |
| Malt-O-Meal Blueberry Mini Spooners | 1 cup (1 NLEA serving) | 193 | 4.8 g | 43.7 g | 1.1 g |
| Malt-O-Meal Blueberry Muffin Tops | 0.75 cup (1 NLEA serving) | 133 | 1.5 g | 24 g | 3.4 g |
| Malt-O-Meal Chocolate Dry | 3 tbsp (1 NLEA serving) | 127 | 3.7 g | 27.8 g | 0.3 g |
| Malt-O-Meal Chocolate Marshmallow Mateys | 0.75 cup (1 NLEA serving) | 118 | 1.1 g | 26.5 g | 1.1 g |
| Malt-O-Meal Chocolate Prepared | 1 serving (3 T dry cereal plus 1 cup water) | 126 | 3.7 g | 24.7 g | 0.3 g |
| Malt-O-Meal Cinnamon Toasters | 0.75 cup (1 NLEA serving) | 128 | 1 g | 23.5 g | 3.6 g |
| Malt-O-Meal Coco-Roos | 0.75 cup (1 NLEA serving) | 117 | 1 g | 26 g | 1.4 g |
| Malt-O-Meal Cocoa Dyno-Bites | 0.75 cup (1 NLEA serving) | 115 | 1.2 g | 25.5 g | 1 g |
| Malt-O-Meal Colossal Crunch | 0.75 cup (1 NLEA serving) | 120 | 1.1 g | 24.5 g | 1.6 g |
| Malt-O-Meal Corn Bursts | 1 cup (1 NLEA serving) | 119 | 1 g | 28.1 g | 0.1 g |
| Malt-O-Meal Crispy Rice | 1.25 cup (1 NLEA serving) | 114 | 2 g | 28.5 g | 0.4 g |
| Malt-O-Meal Farina Dry | 3 tbsp (1 NLEA serving) | 128 | 3.7 g | 27 g | 0.2 g |
| Malt-O-Meal Frosted Flakes | 0.75 cup (1 NLEA serving) | 121 | 1.3 g | 28 g | 0.3 g |
| Malt-O-Meal Frosted Mini Spooners | 1 cup (1 NLEA serving) | 195 | 5 g | 45 g | 1.1 g |
| Malt-O-Meal Fruity Dyno-Bites | 0.75 cup | 109 | 1.1 g | 24.3 g | 0.9 g |
| Malt-O-Meal Golden Puffs | 1 cup | 137 | 2.1 g | 33.2 g | 0.3 g |
| Malt-O-Meal Honey Buzzers | 1.33 cup | 110 | 1 g | 26 g | 0.5 g |
| Malt-O-Meal Honey Graham Squares | 0.75 cup (1 NLEA serving) | 119 | 1.3 g | 22.4 g | 3 g |
| Malt-O-Meal Honey Nut Scooters | 1 cup (1 NLEA serving) | 116 | 2.6 g | 23.9 g | 1.4 g |
| Malt-O-Meal Maple & Brown Sugar Dry | 1/4 cup (1 NLEA serving) | 166 | 4 g | 36.2 g | 0.2 g |
| Malt-O-Meal Marshmallow Mateys | 1 cup | 116 | 2.1 g | 24.8 g | 1.1 g |
| Malt-O-Meal Oat Blenders Honey & Almonds | 0.75 cup (1 NLEA serving) | 114 | 2.3 g | 23.2 g | 1.5 g |
| Malt-O-Meal Oat Blenders with Honey | 0.75 cup (1 NLEA serving) | 119 | 2 g | 25.5 g | 1.3 g |
| Malt-O-Meal Original Dry | 3 tbsp (1 NLEA serving) | 128 | 4.1 g | 27 g | 0.2 g |
| Malt-O-Meal Original Prepared | 1 serving (3 T dry cereal plus 1 cup water) | 129 | 4.5 g | 27 g | 0.2 g |
| Malt-O-Meal Raisin Bran | 1 cup (1 NLEA serving) | 202 | 4.5 g | 47.4 g | 1.1 g |
| Malt-O-Meal Tootie Fruities | 1 cup (1 NLEA serving) | 125 | 1.5 g | 27.5 g | 1 g |
| Medium-Grain Brown Rice Cooked | 1 cup | 218 | 4.5 g | 45.8 g | 1.6 g |
| Medium-Grain Brown Rice Raw | 1 cup | 688 | 14.3 g | 144.7 g | 5.1 g |
| Medium-Grain White Rice Enriched Cooked | 1 cup | 242 | 4.4 g | 53.2 g | 0.4 g |
| Medium-Grain White Rice Enriched Raw | 1 cup | 702 | 12.9 g | 154.7 g | 1.1 g |
| Medium-Grain White Rice Unenriched Cooked | 1 cup | 242 | 4.4 g | 53.2 g | 0.4 g |
| Medium-Grain White Rice Unenriched Raw | 1 cup | 702 | 12.9 g | 154.7 g | 1.1 g |
| Millet Raw | 1 cup | 756 | 22 g | 145.7 g | 8.4 g |
| Mom's Best Honey Nut Toasty O's | 1 cup (1 NLEA serving) | 116 | 2.6 g | 24 g | 1.4 g |
| Mom's Best Sweetened Wheat-Fuls | 1 cup (1 NLEA serving) | 205 | 4.5 g | 44.5 g | 1 g |
| Nature's Path Flax Plus Flakes | 0.75 cup (1 NLEA serving) | 105 | 3.6 g | 22.6 g | 1.6 g |
| Nature's Path Flax Plus Pumpkin Granola | 0.75 cup (1 NLEA serving) | 257 | 6.2 g | 36.4 g | 10.1 g |
| Oat Bran Cooked | 1 cup | 88 | 7 g | 25.1 g | 1.9 g |
| Oat Grain | 1 cup | 607 | 26.3 g | 103.4 g | 10.8 g |
| Oatmeal Cooked with Salt | 1 cup | 166 | 5.9 g | 28.1 g | 3.6 g |
| Parboiled Rice Enriched Dry | 1 cup | 692 | 13.9 g | 149.6 g | 1.9 g |
| Parboiled Rice Unenriched Cooked | 1 cup | 194 | 4.6 g | 41.2 g | 0.6 g |
| Parboiled Rice Unenriched Dry | 1 cup | 692 | 13.9 g | 149.6 g | 1.9 g |
| Pasta Enriched Cooked with Salt | 1 cup spaghetti not packed | 195 | 7.2 g | 37.9 g | 1.2 g |
| Pasta Unenriched Cooked No Salt | 1 cup spaghetti not packed | 196 | 7.2 g | 38.3 g | 1.2 g |
| Pasta Unenriched Cooked with Salt | 1 cup spaghetti not packed | 195 | 7.2 g | 37.9 g | 1.2 g |
| Pasta Unenriched Dry | 1 cup spaghetti | 338 | 11.9 g | 67.9 g | 1.4 g |
| Post Alpha-Bits | 1 cup (1 NLEA serving for adults) | 117 | 3 g | 24.1 g | 1.4 g |
| Post Bran Flakes | 0.75 cup (1 NLEA serving) | 98 | 3 g | 24.2 g | 0.6 g |
| Post Cocoa Pebbles | 0.75 cup (1 NLEA serving) | 115 | 1.4 g | 24.9 g | 1.2 g |
| Post Frosted Shredded Wheat | 1 cup (1 NLEA serving) | 183 | 4.1 g | 43.6 g | 1 g |
| Post Fruity Pebbles | 0.75 cup (1 NLEA serving) | 109 | 1.2 g | 23.2 g | 1.1 g |
| Post Golden Crisp | 0.75 cup (1 NLEA serving) | 103 | 1.5 g | 24.3 g | 0.5 g |
| Post Grape-Nuts | 1/2 cup (1 NLEA serving) | 209 | 6.5 g | 46.7 g | 1 g |
| Post Grape-Nuts Flakes | 0.75 cup (1 NLEA serving) | 109 | 2.7 g | 23.8 g | 1.1 g |
| Post Great Grains Banana Nut Crunch | 1 cup (1 NLEA serving) | 230 | 5.8 g | 41.8 g | 5.2 g |
| Post Great Grains Cranberry Almond | 0.75 cup (1 NLEA serving) | 184 | 4.3 g | 36.8 g | 2.8 g |
| Post Great Grains Crunchy Pecan | 0.75 cup (1 NLEA serving) | 210 | 4.7 g | 38 g | 5.5 g |
| Post Great Grains Raisin Date & Pecan | 0.75 cup (1 NLEA serving) | 208 | 4.3 g | 40.9 g | 3.9 g |
| Post Honey Bunches of Oats Cinnamon | 0.75 cup (1 NLEA serving) | 120 | 2.1 g | 24.8 g | 1.5 g |
| Post Honey Bunches of Oats Honey Roasted | 0.75 cup (1 NLEA serving) | 120 | 2.1 g | 24.4 g | 1.6 g |
| Post Honey Bunches of Oats Pecan | 0.75 cup (1 NLEA serving) | 116 | 2 g | 23.8 g | 1.6 g |
| Post Honey Bunches of Oats Strawberry | 0.75 cup (1 NLEA serving) | 124 | 2.1 g | 25.8 g | 1.5 g |
| Post Honey Bunches of Oats Vanilla | 1 cup (1 NLEA serving) | 221 | 4.4 g | 45.8 g | 2.9 g |
| Post Honey Bunches of Oats with Almonds | 0.75 cup (1 NLEA serving) | 131 | 2.5 g | 25.5 g | 2.3 g |
| Post Honey Nut Shredded Wheat | 1 cup (1 NLEA serving) | 220 | 5 g | 49.3 g | 1.7 g |
| Post Honeycomb | 1.5 cup (1 NLEA serving) | 126 | 1.9 g | 27.7 g | 0.9 g |
| Post Raisin Bran | 1 cup (1 NLEA serving) | 191 | 4.5 g | 46.6 g | 0.9 g |
| Post Selects Blueberry Morning | 1.25 cup (1 NLEA serving) | 217 | 3.6 g | 44.9 g | 2.9 g |
| Post Selects Maple Pecan Crunch | 0.75 cup (1 NLEA serving) | 215 | 4.4 g | 40.2 g | 4.5 g |
| Post Shredded Wheat Big Biscuit | 2 biscuits (1 NLEA serving) | 158 | 5.3 g | 37.1 g | 0.9 g |
| Post Shredded Wheat n' Bran | 1.25 cup (1 NLEA serving) | 200 | 6.4 g | 47.6 g | 1.2 g |
| Post Shredded Wheat Spoon-Size | 1 cup (1 NLEA serving) | 172 | 5.8 g | 39.9 g | 1 g |
| Post Waffle Crisp | 1 cup (1 NLEA serving) | 117 | 2 g | 24.9 g | 1.5 g |
| Protein-Fortified Spaghetti Cooked | 1 cup | 230 | 12.4 g | 43.2 g | 0.3 g |
| Protein-Fortified Spaghetti Dry | 2 oz | 213 | 12.4 g | 37.4 g | 1.3 g |
| Puffed Millet | 1 cup | 74 | 2.7 g | 16.8 g | 0.7 g |
| Puffed Wheat | 1 cup | 44 | 1.8 g | 9.6 g | 0.1 g |
| Quaker 100% Natural Granola | 1/2 cup (1 NLEA serving) | 202 | 5.1 g | 35.4 g | 5.6 g |
| Quaker 100% Natural Granola with Raisins | 1/2 cup (1 NLEA serving) | 210 | 4.9 g | 38.1 g | 5.3 g |
| Quaker Apple Cinnamon Instant Oatmeal | 1 packet (1 NLEA serving) | 157 | 3.7 g | 33 g | 2 g |
| Quaker Apple Cranberry Almond Granola | 1/2 cup (1 NLEA serving) | 205 | 4.5 g | 36.6 g | 5.4 g |
| Quaker Banana Bread Instant Oatmeal | 1 packet (1 NLEA serving) | 151 | 3.7 g | 31 g | 2 g |
| Quaker Cap'n Crunch | 0.75 cup (1 NLEA serving) | 107 | 1.2 g | 23.1 g | 1.4 g |
| Quaker Cap'n Crunch Oops All Berries | 1 cup (1 NLEA serving) | 126 | 1.5 g | 27.9 g | 1.3 g |
| Quaker Cap'n Crunch Peanut Butter | 0.75 cup (1 NLEA serving) | 113 | 1.9 g | 21.2 g | 2.5 g |
| Quaker Cap'n Crunch with Crunchberries | 0.75 cup (1 NLEA serving) | 103 | 1.2 g | 22.3 g | 1.3 g |
| Quaker Cap'n Crunch's Halloween Crunch | 0.75 cup (1 NLEA serving) | 105 | 1.1 g | 22.1 g | 1.5 g |
| Quaker Christmas Crunch | 0.75 cup (1 NLEA serving) | 103 | 1.2 g | 22.3 g | 1.3 g |
| Quaker Cinnamon Life | 0.75 cup (1 NLEA serving) | 120 | 2.9 g | 25.3 g | 1.3 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Grains, rice and pasta compared, per 100 g
- Most protein per 100 g: Kretschmer Wheat Germ (31.4 g), Toasted Wheat Germ (29.1 g), Kretschmer Honey Crunch Wheat Germ (26.6 g).
- Fewest calories per 100 g: Oat Bran Cooked (40), Quaker Oat Bran Cooked No Salt (43), Quaker Oat Bran Cooked with Salt (43).
- Most fiber per 100 g: Corn Bran (79 g), Wheat Bran (42.8 g), Kretschmer Toasted Wheat Bran (41.3 g).
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