Nutrition database
Sweeteners nutrition facts
Sugars, syrups, honey and other sweeteners. On a Nutrition Facts label, sugars from these ingredients count as added sugars.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Honey | 1 tbsp | 64 | 0.1 g | 17.3 g | 0 g |
| Sugar | 1 tsp | 16 | 0 g | 4.2 g | 0 g |
| Agave Syrup | 1 tsp | 21 | <0.1 g | 5.3 g | <0.1 g |
| Maple Syrup | 1 tbsp | 52 | <0.1 g | 13.4 g | <0.1 g |
| Molasses | 1 serving 1 tbsp | 58 | 0 g | 14.9 g | <0.1 g |
| Pancake Syrup | 1 tbsp | 47 | 0 g | 12.3 g | 0 g |
| Powdered Sugar | 1 cup unsifted | 467 | 0 g | 119.7 g | 0 g |
| Brown Sugar | 1 tsp unpacked | 11 | <0.1 g | 2.9 g | 0 g |
| Chocolate Syrup | 1 serving 2 tbsp | 109 | 0.8 g | 25.4 g | 0.4 g |
| High Fructose Corn Syrup | 1 tbsp | 53 | 0 g | 14.4 g | 0 g |
| Light Corn Syrup | 1 tbsp | 62 | 0 g | 16.9 g | <0.1 g |
| Stevia | 1 package | 0 | 0 g | 1 g | 0 g |
| Turbinado Sugar | 1 tsp | 18 | 0 g | 4.6 g | 0 g |
| Brown Sugar and Sucralose Baking Blend | 1 tbsp | 50 | 0 g | 12.5 g | 0 g |
| Brown Sugar Substitute Granulated | 1 tsp | 2 | <0.1 g | 0.4 g | 0 g |
| Canadian Maple Syrup | 60 milliliter | 216 | 0 g | 53.9 g | 0 g |
| Cane Syrup | 1 serving | 56 | 0 g | 15.4 g | 0 g |
| Corn Syrup and Sugar Table Blend | 1 tbsp | 64 | 0 g | 16.8 g | 0 g |
| Dark Corn Syrup | 1 tbsp | 57 | 0 g | 15.5 g | 0 g |
| Equal Aspartame Packets | 1 tsp | 13 | 0.1 g | 3.1 g | 0 g |
| Fructose Powder | 1 tsp | 15 | 0 g | 4.2 g | 0 g |
| Fruit Flavored Syrup | 1 serving | 52 | 0 g | 13 g | <0.1 g |
| Fruit Syrup | 1 cup | 1139 | 0 g | 284.3 g | 0 g |
| Grenadine Syrup | 1 tsp | 18 | 0 g | 4.5 g | 0 g |
| Hershey's Lite Chocolate Syrup | 2 tbsp | 54 | 0.5 g | 12.1 g | 0.3 g |
| Hershey's Sugar-Free Chocolate Syrup | 2 tbsp | 15 | 1 g | 5 g | 0.7 g |
| Liquid Fructose | 1 serving | 0 | 0 g | 0.1 g | 0 g |
| Malt Syrup | 1 tbsp | 67 | 1.3 g | 15 g | 0 g |
| Maple Sugar | 1 tsp | 11 | <0.1 g | 2.7 g | <0.1 g |
| Nestle Chocolate Syrup | 1 tablespoon | 54 | 0 g | 13.4 g | 0 g |
| Pancake Syrup with 2% Maple | 1 tbsp | 53 | 0 g | 13.9 g | <0.1 g |
| Pancake Syrup with 2% Maple and Potassium | 1 tbsp | 53 | 0 g | 13.9 g | <0.1 g |
| Pancake Syrup with Butter | 1 serving 1/4 cup | 212 | 0 g | 52.9 g | 0.1 g |
| Reduced Calorie Pancake Syrup | 1 tbsp | 25 | 0 g | 6.7 g | 0 g |
| Saccharin Sweetener | 1 serving 1 packet | 4 | <0.1 g | 0.9 g | 0 g |
| Sorghum Syrup | 1 tbsp | 61 | 0 g | 15.7 g | 0 g |
| Splenda Sucralose Packets | 1 serving 1 packet | 3 | 0 g | 0.9 g | 0 g |
| Sugar and Sucralose Baking Blend | 1 tbsp | 58 | 0 g | 14.4 g | 0 g |
| Sugar-Free Syrup | 1 tbsp | 8 | 0.1 g | 1.8 g | 0 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Sweeteners compared, per 100 g
- Most protein per 100 g: Malt Syrup (6.2 g), Hershey's Sugar-Free Chocolate Syrup (2.87 g), Equal Aspartame Packets (2.17 g).
- Fewest calories per 100 g: Stevia (0), Hershey's Sugar-Free Chocolate Syrup (43), Sugar-Free Syrup (51).
- Most fiber per 100 g: Hershey's Sugar-Free Chocolate Syrup (2.9 g), Chocolate Syrup (2.6 g), Sugar-Free Syrup (0.7 g).
Other categories
- Fruits
- Vegetables
- Meat
- Poultry
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Bread and baking
- Beans and legumes
- Nuts and seeds
- Fats and oils
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
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