Nutrition database

American Indian and Alaska Native foods nutrition facts

Traditional foods of American Indian and Alaska Native communities, from game, fish and marine mammals to berries, greens and breads, as USDA recorded them.

Food	Serving	Calories	Protein	Carbs	Fat
Agutuk Caribou Meat	100 g	258	21.7 g	0.9 g	18.6 g
Agutuk Fish and Berry with Seal Oil	100 g	353	3.4 g	13.4 g	31.8 g
Agutuk Fish with Shortening	100 g	470	9 g	10.5 g	43.5 g
Alaska Native Air-Dried Herring in Oil	100 g	489	44.5 g	0 g	34.6 g
Alaska Native Bearded Seal Oil	100 g	899	0.6 g	0 g	99.6 g
Alaska Native Beluga Whale Oil	100 g	900	0 g	0 g	100 g
Alaska Native Black Bear Meat	100 g	155	20.1 g	0 g	8.3 g
Alaska Native Bowhead Whale Oil	100 g	900	0 g	0 g	100 g
Alaska Native Braised Moose Liver	100 g	155	24.4 g	3.4 g	4.9 g
Alaska Native Broad Whitefish Head	100 g	107	18.6 g	0 g	3.6 g
Alaska Native Broad Whitefish Liver	100 g	104	11 g	5.1 g	4.4 g
Alaska Native Canned Boneless Sockeye	100 g	161	27.3 g	0 g	5.8 g
Alaska Native Canned Steelhead Trout	100 g	159	21.1 g	0 g	8.3 g
Alaska Native Caribou Bone Marrow Raw	100 g	786	6.7 g	0 g	84.4 g
Alaska Native Caribou Eye Raw	100 g	326	10.8 g	0 g	31.4 g
Alaska Native Caribou Hind Quarter Cooked	1/2 cup	105	19 g	0 g	3.2 g
Alaska Native Caribou Hind Quarter Raw	100 g	122	22.6 g	0 g	3.4 g
Alaska Native Caribou Liver Raw	100 g	122	15 g	6.8 g	3.9 g
Alaska Native Caribou Rump Half Dried	100 g	255	52.1 g	0 g	5.2 g
Alaska Native Caribou Shoulder Dried	100 g	271	59.4 g	0 g	3.7 g
Alaska Native Caribou Stew	100 g	41	3.8 g	4.8 g	0.7 g
Alaska Native Caribou Tongue Raw	100 g	260	13.7 g	0 g	22.8 g
Alaska Native Chum Salmon Raw	100 g	116	20.7 g	0 g	3.7 g
Alaska Native Cloudberries Raw	100 g	51	2.4 g	8.6 g	0.8 g
Alaska Native Cockles Raw	100 g	79	13.5 g	4.7 g	0.7 g
Alaska Native Coho Salmon Raw	100 g	140	22.6 g	0 g	5.6 g
Alaska Native Devilfish Meat	100 g	97	11.7 g	0 g	5.3 g
Alaska Native Dried Chum Salmon	100 g	378	62.1 g	0 g	14.4 g
Alaska Native Dried Smelt	100 g	386	56.2 g	0 g	17.9 g
Alaska Native Dried Whitefish	100 g	371	62.4 g	0 g	13.4 g
Alaska Native Dry Pacific Herring Eggs	100 g	312	60.4 g	2.8 g	6.6 g
Alaska Native Ground Squirrel Meat	100 g	111	19.3 g	0 g	3.8 g
Alaska Native Halibut Cooked with Skin	100 g	113	22.1 g	0 g	2.7 g
Alaska Native Halibut Raw with Skin	100 g	116	20.5 g	1.8 g	2.9 g
Alaska Native Herring Eggs on Giant Kelp	100 g	63	11.3 g	2.6 g	0.8 g
Alaska Native Homemade Fish Soup	100 g	72	7.4 g	5.6 g	2.2 g
Alaska Native Horned Owl Raw	100 g	136	22.7 g	0 g	5 g
Alaska Native Huckleberries Raw	100 g	37	0.4 g	8.7 g	0.1 g
Alaska Native King Salmon Liver	100 g	156	16.6 g	4.3 g	8 g
Alaska Native King Salmon Raw	100 g	187	20.3 g	0 g	11.7 g
Alaska Native Kippered Canned King Salmon	100 g	266	30.7 g	0 g	15.9 g
Alaska Native Kippered King Salmon	100 g	209	23.2 g	0 g	13 g
Alaska Native Kippered Sockeye Salmon	100 g	141	24.5 g	0 g	4.8 g
Alaska Native Leathery Chiton Gumboots	100 g	83	17.1 g	0 g	1.6 g
Alaska Native Lingcod Liver	100 g	424	5.6 g	6 g	42 g
Alaska Native Lingcod Meat Raw	100 g	79	17.9 g	0 g	0.8 g
Alaska Native Lowbush Cranberries Raw	100 g	55	0.4 g	12.2 g	0.5 g
Alaska Native Mashu Roots Raw	100 g	135	5.8 g	22.6 g	2.4 g
Alaska Native Moose Meat Raw	100 g	103	22.3 g	0 g	1.5 g
Alaska Native Moose Stew	100 g	55	6.6 g	6 g	0.5 g
Alaska Native Mouse Nuts Roots	100 g	81	3.9 g	16.1 g	0.1 g
Alaska Native Mouse Nuts Seedlings	100 g	104	7.3 g	16.3 g	1.1 g
Alaska Native Northern Pike Liver	100 g	156	16.6 g	4.3 g	8 g
Alaska Native Octopus	100 g	56	12.3 g	0 g	0.8 g
Alaska Native Oopah Tunicate	100 g	67	11.7 g	0 g	2.2 g
Alaska Native Plain Pacific Herring Eggs	100 g	74	9.6 g	4.5 g	1.9 g
Alaska Native Polar Bear Meat Raw	100 g	130	25.6 g	0 g	3.1 g
Alaska Native Salmonberries Raw	100 g	47	0.9 g	10.1 g	0.3 g
Alaska Native Sea Cucumber Yane	100 g	56	13 g	0 g	0.4 g
Alaska Native Sheefish Raw	100 g	115	22.3 g	0 g	2.8 g
Alaska Native Sitka Deer Venison Raw	100 g	116	21.5 g	0 g	2.7 g
Alaska Native Smoked Brined King Salmon	100 g	430	39.9 g	0 g	30 g
Alaska Native Smoked Canned King Salmon	100 g	150	23.2 g	0 g	5.9 g
Alaska Native Smoked Canned Sockeye Salmon	100 g	206	35.2 g	0 g	7.3 g
Alaska Native Smoked Sockeye Fillets	1 filet	373	65.5 g	0 g	12.3 g
Alaska Native Sockeye Salmon Raw	100 g	153	21.9 g	0 g	7.3 g
Alaska Native Spotted Seal Oil	100 g	894	0 g	0 g	99.3 g
Alaska Native Tundra and Labrador Tea	100 g	1	0 g	0.2 g	0 g
Alaska Native Walrus Oil	100 g	900	0 g	0 g	100 g
Alaska Native White-Winged Scoter Duck	100 g	84	20.2 g	0 g	0.4 g
Alaska Native Whitefish Eggs	100 g	104	14.7 g	4.9 g	2.9 g
Alaska Native Whitefish Raw	100 g	131	18.9 g	0 g	6.1 g
Alaska Native Whole Blackfish	100 g	82	15.5 g	0 g	1.8 g
Alaska Native Wild Blackberries Raw	1 cup	82	1.3 g	15.4 g	1.7 g
Alaska Native Wild Blueberries Frozen	100 g	44	0.7 g	10.4 g	0 g
Alaska Native Wild Blueberries Raw	100 g	61	1.2 g	12.3 g	0.8 g
Alaska Native Wild Bush Cranberries Raw	100 g	55	1.1 g	12.3 g	0.2 g
Alaska Native Wild Rhubarb Leaves	100 g	61	4.2 g	9.9 g	0.5 g
Alaska Native Willow Leaves in Oil	100 g	592	2.6 g	8.1 g	61 g
Alaska Native Young Fireweed Leaves Raw	100 g	44	3 g	6.3 g	0.8 g
Alaska Native Young Sourdock Leaves	100 g	42	2.3 g	6.5 g	0.7 g
Alaska Native Young Willow Leaves	100 g	122	6.1 g	20.7 g	1.6 g
Apache Acorn Stew	100 g	95	6.8 g	9.2 g	3.5 g
Apache Corned Beef and Potatoes in Tortilla	100 g	224	7.9 g	29.4 g	8.3 g
Apache Frybread with Lard	100 g	309	8.4 g	46 g	10.1 g
Apache Tennis Bread	100 g	258	9 g	53.3 g	1.1 g
Ascidians Tunughnak	100 g	20	3.8 g	0 g	0.5 g
Bearded Seal Meat Dried	100 g	351	82.6 g	0 g	2.3 g
Bearded Seal Meat Dried in Oil	100 g	367	35.3 g	0 g	25.1 g
Bearded Seal Meat Low Quadrant Raw	100 g	186	23.6 g	0 g	10.2 g
Bearded Seal Meat Partially Dried	100 g	270	62.4 g	0 g	2.3 g
Bearded Seal Meat Raw	100 g	110	26.7 g	0 g	0.4 g
Beluga Whale Eyes	100 g	291	19.6 g	0 g	23.3 g
Beluga Whale Flipper Raw	100 g	271	19 g	0 g	21.7 g
Beluga Whale Liver Raw	100 g	117	18.4 g	2 g	3.9 g
Beluga Whale Meat Dried	1 strip	147	31.4 g	0 g	2.4 g
Beluga Whale Meat Raw	100 g	111	26.5 g	0 g	0.5 g
Bowhead Whale Blubber	100 g	870	0.4 g	0 g	96.5 g
Bowhead Whale Muktuk	100 g	465	12.6 g	0 g	46.1 g
Hopi Hohoysi Herbal Tea	100 g	2	0.1 g	0 g	0.2 g
Hopi Masa and Pork Tamales	4 oz	190	14.9 g	20.7 g	5.3 g
Hopi Piki Bread Blue Cornmeal	1 piece	109	2.5 g	20.2 g	2 g
Hopi Pinto Bean and Hominy Stew	8 oz	73	3.2 g	12.2 g	1.2 g
Hopi Sakwavikaviki Blue Corn Tortilla	1 piece	157	4.5 g	33.1 g	0.8 g
Hopi Somiviki Blue Corn Bread	100 g	186	3.1 g	39.8 g	1.5 g
Klamath Wocas Dried Seeds	1 oz	102	2.2 g	22.7 g	0.3 g
Klamath Wocas Tuber Cooked	1 oz	10	0.2 g	2 g	0.1 g
Navajo Banana Melon	100 g	21	0.8 g	4.1 g	0.2 g
Navajo Blue Corn Mush with Ash	100 g	54	0.7 g	11.7 g	0.5 g
Navajo Blue Cornmeal	100 g	398	10.4 g	76.9 g	5.4 g
Navajo Chilchen Red Berry Beverage	100 g	44	0.8 g	8.7 g	0.6 g
Navajo Dried Corn	100 g	386	9.9 g	74.9 g	5.2 g
Navajo Frybread with Lard	1 piece	502	10.2 g	73.4 g	18.6 g
Navajo Hominy and Mutton Stew	1 serving	341	27.6 g	38.6 g	8.5 g
Navajo Indian Squash Boiled	1 oz	5	0.1 g	0.9 g	<0.1 g
Navajo Indian Squash Raw	100 g	26	0.5 g	5.6 g	0.2 g
Navajo Kneel Down Bread	1 oz	55	1.2 g	11.2 g	0.6 g
Navajo Mutton Corn and Squash Stew	1 serving	312	26.1 g	22 g	13.2 g
Navajo Mutton Dumpling Stew	1 serving	311	26.8 g	24.7 g	11.6 g
Navajo Roasted Mutton	1 oz	66	9.5 g	<0.1 g	3.1 g
Navajo Roasted Pinon Nuts	100 g	541	7.4 g	51.1 g	34.1 g
Navajo Steamed Corn Stew	100 g	112	8.8 g	10.8 g	3.8 g
Navajo Steamed White Corn	100 g	386	9.7 g	75.2 g	5.2 g
Navajo Tamales	1 piece	285	11.7 g	33.7 g	11.4 g
Navajo Tortilla	1 serving	467	14.3 g	98.4 g	1.9 g
Navajo White Cornmeal	100 g	398	11 g	77.1 g	5 g
Navajo Yellow Cornmeal	100 g	384	9.9 g	72.9 g	5.9 g
Northern Plains Beaked Hazelnuts	1 oz	178	4.2 g	6.5 g	15 g
Northern Plains Cattail Shoots	1 shoot	5	0.2 g	1 g	0 g
Northern Plains Chokecherries Raw	1 cup	249	4.7 g	51.8 g	2.6 g
Northern Plains Dried Yellow Corn	1 oz	119	4.1 g	18.8 g	3 g
Northern Plains Lambsquarters Raw	1 leaf	0	<0.1 g	0.1 g	<0.1 g
Northern Plains Lambsquarters Steamed	1 cup	31	2.6 g	4.9 g	0.1 g
Northern Plains Prairie Turnips Boiled	1 bulb	18	0.2 g	4.2 g	<0.1 g
Northern Plains Prairie Turnips Raw	1 bulb peeled	20	0.3 g	4.5 g	<0.1 g
Northern Plains Prickly Pears Broiled	1 pad	7	<0.1 g	1.6 g	<0.1 g
Northern Plains Prickly Pears Raw	1 pad peeled	8	<0.1 g	1.9 g	<0.1 g
Northern Plains Wild Plums	1 cup	147	0.7 g	35.3 g	0.3 g
Northern Plains Wild Raspberries	1 cup	81	1.5 g	18 g	0.4 g
Northern Plains Wild Rose Hips	1 cup	206	2 g	48.5 g	0.4 g
Ringed Seal Liver	100 g	116	18.6 g	2.9 g	3.3 g
Ringed Seal Meat	100 g	142	28.4 g	0 g	3.2 g
Shoshone Bannock Buffalo Top Round Cooked	100 g	146	32.5 g	0 g	1.8 g
Shoshone Bannock Buffalo Top Round Raw	100 g	97	21.4 g	0 g	1.3 g
Shoshone Bannock Chokecherries Raw	100 g	156	2.9 g	33.9 g	1 g
Shoshone Bannock Dried Steelhead Trout	100 g	382	77.3 g	0 g	8.1 g
Shoshone Bannock Elk Eye of Round Cooked	100 g	148	30.6 g	0 g	2.9 g
Shoshone Bannock Elk Eye of Round Raw	100 g	98	19.7 g	0 g	2.1 g
Shoshone Bannock Ground Elk Patties Cooked	100 g	143	29.5 g	0 g	2.8 g
Shoshone Bannock Ground Elk Raw	100 g	97	20.1 g	0 g	1.8 g
Southwest Agave Cooked	100 g	135	1 g	32 g	0.3 g
Southwest Agave Dried	100 g	341	1.7 g	82 g	0.7 g
Southwest Agave Raw	100 g	68	0.5 g	16.2 g	0.2 g
Steller Sea Lion Fat	100 g	850	0.9 g	0 g	94 g
Steller Sea Lion Heart	100 g	102	17 g	1 g	3.3 g
Steller Sea Lion Kidney	100 g	93	18.1 g	1.4 g	1.7 g
Steller Sea Lion Liver	100 g	137	22.9 g	0 g	5 g
Steller Sea Lion Meat	100 g	120	25.9 g	0 g	1.9 g
Steller Sea Lion Meat with Fat	100 g	242	22.1 g	5.6 g	14.7 g
Stinging Nettles Blanched	1 cup	37	2.4 g	6.7 g	0.1 g
Tipnuk Fermented Salmon	100 g	159	15.9 g	0 g	10.6 g
Walrus Liver Raw	100 g	125	21 g	3.5 g	3 g
Walrus Meat and Fat Raw	100 g	282	16.3 g	0 g	24.1 g
Walrus Meat Dried	100 g	251	57 g	0 g	2.6 g
Walrus Meat Raw	100 g	199	19.2 g	0 g	13.6 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

American Indian and Alaska Native foods compared, per 100 g

Most protein per 100 g: Bearded Seal Meat Dried (82.6 g), Shoshone Bannock Dried Steelhead Trout (77.3 g), Beluga Whale Meat Dried (69.9 g).
Fewest calories per 100 g: Alaska Native Tundra and Labrador Tea (1), Hopi Hohoysi Herbal Tea (2), Navajo Indian Squash Boiled (16).
Most fiber per 100 g: Navajo Roasted Pinon Nuts (43.4 g), Northern Plains Wild Rose Hips (24.1 g), Northern Plains Dried Yellow Corn (20.5 g).

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American Indian and Alaska Native foods nutrition facts

American Indian and Alaska Native foods compared, per 100 g

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