How many calories are in muesli?
Muesli (100 g) has 372 calories, 11.3 g protein, 68.2 g carbohydrate and 8.3 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Breakfast cereals
Muesli Nutrition Facts
Muesli (100 g) has 372 calories, 11.3 g protein, 68.2 g carbohydrate and 8.3 g fat, according to the Swiss Food Composition Database. Change the serving below and the label, the summary and the full nutrient table update together.
Muesli Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients FSVO does not report for this food print as 0 on the panel and as "not reported" in the table.
100 g (100 g)
At a glance
- Calories
- 372
- Protein
- 11.3 g · 23%
- Total carbohydrate
- 68.2 g · 25%
- Total fat
- 8.3 g · 11%
- Dietary fiber
- 10.8 g · 39%
- Total sugars
- 11.6 g · 0%
- Sodium
- 13 mg · 1%
Opens the free label generator with this amount of muesli already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 372 | 372 | |
| Total fat | 8.3 g | 11% | 8.3 g |
| Saturated fat | 1.4 g | 7% | 1.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.9 g | 2.9 g | |
| Polyunsaturated fat | 2.5 g | 2.5 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 13 mg | 1% | 13 mg |
| Total carbohydrate | 68.2 g | 25% | 68.2 g |
| Dietary fiber | 10.8 g | 39% | 10.8 g |
| Total sugars | 11.6 g | 11.6 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11.3 g | 11.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3 mcg | 0% | 3 mcg |
| Vitamin C | 4.2 mg | 5% | 4.2 mg |
| Vitamin E | 2.6 mg | 17% | 2.56 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.33 mg | 28% | 0.33 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg |
| Niacin (B3) | 2.1 mg | 13% | 2.1 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.2 mg |
| Folate (DFE) | 42 mcg | 10% | 41.7 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 55 mg | 4% | 55 mg |
| Iron | 3.1 mg | 17% | 3.1 mg |
| Potassium | 450 mg | 10% | 450 mg |
| Magnesium | 110 mg | 26% | 110 mg |
| Phosphorus | 320 mg | 26% | 320 mg |
| Zinc | 2.4 mg | 22% | 2.4 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | 3 mcg | 5% | 3 mcg |
| Other | |||
| Water | 13 g | 13 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Muesli nutrition by serving size
Every serving below is a FSVO household measure for this food, a fraction of one, or a unit conversion. Amounts are FSVO values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 68.2 g | 11.3 g | 8.3 g | 10.8 g | 11.6 g |
| 1 oz | 28.4 g | 105 | 19.3 g | 3.2 g | 2.4 g | 3.1 g | 3.3 g |
How much fiber is in muesli?
Muesli (100 g) has 10.8 g of fiber, 39% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in muesli?
Muesli (100 g) has 0.33 mg of thiamin, 28% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Muesli nutrition per 100 grams
100 g of muesli has 372 calories, 11.3 g protein, 68.2 g carbohydrate, 10.8 g fiber, 11.6 g sugars and 8.3 g fat.
Where the calories in muesli come from
About 69% of the calories in muesli come from carbohydrate, 19% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Muesli nutrition label for Canada, the EU and the UK
The same serving of muesli, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 68 g | 25 % |
| Fibre / Fibres | 11 g | 39 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 450 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1556 kJ / 372 kcal |
| Fat | 8.3 g |
| of which saturates | 1.4 g |
| Carbohydrate | 68 g |
| of which sugars | 12 g |
| Protein | 11 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1556 kJ 372 kcal |
1556 kJ 372 kcal |
19% |
| Fat | 8.3g | 8.3g | 12% |
| of which saturates | 1.4g | 1.4g | 7% |
| Carbohydrate | 68g | 68g | 26% |
| of which sugars | 12g | 12g | 13% |
| Fibre | 11g | 11g | - |
| Protein | 11g | 11g | 23% |
| Salt | 0.03g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about muesli
How many calories are in muesli?
Muesli (100 g) has 372 calories, 11.3 g protein, 68.2 g carbohydrate and 8.3 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
How much protein is in muesli?
Muesli (100 g) has 11.3 g protein, 23% of the 50 g Daily Value.
What is a serving of muesli?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for muesli.
Can I use muesli in a Nutrition Facts label calculation?
Yes. Open the generator with muesli added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with muesli
More in Breakfast cereals
- Grits182 cal per 1 cup
- Farina123 cal per 1 cup
- Instant Oatmeal159 cal per 1 cup, cooked
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Puffed Rice56 cal per 1 cup
- Alpen Muesli194 cal per 0.67 cup (1 NLEA serving)
- Barbara's Puffins Original90 cal per 0.75 cup (1 NLEA serving)
- Chocolate Frosted Puffed Corn Cereal122 cal per 1 cup
Tools and guides for labeling muesli
If you make and sell a product that contains muesli, these free tools cover the next steps.
- Nutrition Facts label generatorAdd muesli and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare muesli with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from the Swiss Food Composition Database, version 7.1 (Federal Food Safety and Veterinary Office, 1 July 2026; free use with attribution), record 943: "Müeslimischung, Getreideflocken mit Früchten und Nüssen, ungesüsst". Values are stored per 100 g exactly as FSVO reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient FSVO does not report for this food is shown as not reported, never as a guessed value.
FSVO does not report added sugars. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the FSVO record ↗
Make a Nutrition Facts label with muesli
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