How many calories are in familia muesli?
Familia muesli (1 cup, 122 g) has 473 calories. 100 g has 388 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Nutrition database · Breakfast cereals
Familia Muesli Nutrition Facts
Familia muesli (1 cup, 122 g) has 473 calories, 11.6 g protein, 90 g carbohydrate and 7.7 g fat, according to USDA FoodData Central. 100 g has 388 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Familia Muesli Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (122 g)
At a glance
- Calories
- 473
- Protein
- 11.6 g · 23%
- Total carbohydrate
- 90 g · 33%
- Total fat
- 7.7 g · 10%
- Dietary fiber
- 10.4 g · 37%
- Total sugars
- 28.3 g · 0%
- Sodium
- 9.8 mg · 0%
Opens the free label generator with this amount of familia muesli already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 473 | 388 | |
| Total fat | 7.7 g | 10% | 6.3 g |
| Saturated fat | 0.9 g | 4% | 0.71 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.9 g | 3.21 g | |
| Polyunsaturated fat | 2 g | 1.66 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.8 mg | 0% | 8 mg |
| Total carbohydrate | 90 g | 33% | 73.8 g |
| Dietary fiber | 10.4 g | 37% | 8.5 g |
| Total sugars | 28.3 g | 23.2 g | |
| Added sugars | not reported | ||
| Protein | 11.6 g | 9.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.2 mcg | 0% | 1 mcg |
| Vitamin C | 0.73 mg | 1% | 0.6 mg |
| Vitamin E | 1.4 mg | 9% | 1.16 mg |
| Vitamin K | 4.6 mcg | 4% | 3.8 mcg |
| Thiamin (B1) | 0.39 mg | 33% | 0.32 mg |
| Riboflavin (B2) | 0.67 mg | 52% | 0.55 mg |
| Niacin (B3) | 2.2 mg | 14% | 1.8 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.1 mg |
| Folate (DFE) | 20 mcg | 5% | 16 mcg |
| Vitamin B12 | 0.35 mcg | 15% | 0.29 mcg |
| Choline | 29 mg | 5% | 23.9 mg |
| Minerals | |||
| Calcium | 211 mg | 16% | 173 mg |
| Iron | 3.4 mg | 19% | 2.78 mg |
| Potassium | 603 mg | 13% | 494 mg |
| Magnesium | 387 mg | 92% | 317 mg |
| Phosphorus | 411 mg | 33% | 337 mg |
| Zinc | 2.3 mg | 21% | 1.92 mg |
| Copper | 0.5 mg | 55% | 0.41 mg |
| Manganese | not reported | ||
| Selenium | 21 mcg | 38% | 17.3 mcg |
| Other | |||
| Water | 2.3 g | 1.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Familia Muesli nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 122 g | 473 | 90 g | 11.6 g | 7.7 g | 10.4 g | 28.3 g |
| 100 g | 100 g | 388 | 73.8 g | 9.5 g | 6.3 g | 8.5 g | 23.2 g |
| 1 oz | 28.4 g | 110 | 20.9 g | 2.7 g | 1.8 g | 2.4 g | 6.6 g |
How much magnesium is in familia muesli?
Familia muesli (1 cup, 122 g) has 387 mg of magnesium, 92% of the Daily Value. 100 g has 317 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in familia muesli?
Familia muesli (1 cup, 122 g) has 0.5 mg of copper, 55% of the Daily Value. 100 g has 0.41 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Familia Muesli nutrition per 100 grams
100 g of familia muesli has 388 calories, 9.5 g protein, 73.8 g carbohydrate, 8.5 g fiber, 23.2 g sugars and 6.3 g fat.
Where the calories in familia muesli come from
About 76% of the calories in familia muesli come from carbohydrate, 15% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Familia Muesli nutrition label for Canada, the EU and the UK
The same serving of familia muesli, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (122g) / pour 1 cup (122g)
Calories
470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 90 g | 33 % |
| Fibre / Fibres | 10 g | 37 % |
| Sugars / Sucres | 28 g | 28 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 211 mg | 16 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 603 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1623 kJ / 388 kcal |
| Fat | 6.3 g |
| of which saturates | 0.7 g |
| Carbohydrate | 74 g |
| of which sugars | 23 g |
| Protein | 9.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 122g | %RI* | |
|---|---|---|---|
| Energy | 1623 kJ 388 kcal |
1981 kJ 473 kcal |
24% |
| Fat | 6.3g | 7.7g | 11% |
| of which saturates | 0.7g | 0.9g | 4.3% |
| Carbohydrate | 74g | 90g | 35% |
| of which sugars | 23g | 28g | 31% |
| Fibre | 8.5g | 10g | - |
| Protein | 9.5g | 12g | 23% |
| Salt | 0.02g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about familia muesli
How many calories are in familia muesli?
Familia muesli (1 cup, 122 g) has 473 calories. 100 g has 388 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
How many calories are in 100 g of familia muesli?
100 g of familia muesli has 388 calories, 9.5 g protein, 73.8 g carbohydrate and 6.3 g fat.
How much protein is in familia muesli?
Familia muesli (1 cup, 122 g) has 11.6 g protein, 23% of the 50 g Daily Value. 100 g has 9.5 g.
What is a serving of familia muesli?
This page defaults to 1 cup (122 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for familia muesli.
Can I use familia muesli in a Nutrition Facts label calculation?
Yes. Open the generator with familia muesli added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with familia muesli
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Oats153 cal per 1/2 cup
- Quaker Dinosaur Eggs Instant Oatmeal192 cal per 1 packet (1 NLEA serving)
- Post Great Grains Raisin Date & Pecan208 cal per 0.75 cup (1 NLEA serving)
- Quaker Fruit & Cream Instant Oatmeal133 cal per 1 packet
More in Breakfast cereals
Tools and guides for labeling familia muesli
If you make and sell a product that contains familia muesli, these free tools cover the next steps.
- Nutrition Facts label generatorAdd familia muesli and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare familia muesli with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169076: "Cereals ready-to-eat, FAMILIA". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with familia muesli
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