How many calories are in post waffle crisp?
Post waffle crisp (1 cup, 30 g) has 117 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Breakfast cereals
Post Waffle Crisp Nutrition Facts
Post waffle crisp (1 cup, 30 g) has 117 calories, 2 g protein, 24.9 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 390 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Post Waffle Crisp Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1 NLEA serving) (30 g)
At a glance
- Calories
- 117
- Protein
- 2 g · 4%
- Total carbohydrate
- 24.9 g · 9%
- Total fat
- 1.5 g · 2%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 10.4 g · 0%
- Sodium
- 179 mg · 8%
Opens the free label generator with this amount of post waffle crisp already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 117 | 390 | |
| Total fat | 1.5 g | 2% | 5 g |
| Saturated fat | 0.3 g | 1% | 0.9 g |
| Trans fat | 0.2 g | 0.5 g | |
| Monounsaturated fat | 0.5 g | 1.7 g | |
| Polyunsaturated fat | 0.5 g | 1.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 179 mg | 8% | 596 mg |
| Total carbohydrate | 24.9 g | 9% | 83 g |
| Dietary fiber | 1.3 g | 5% | 4.4 g |
| Total sugars | 10.4 g | 34.7 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 6.6 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 5% | 3.3 mcg |
| Vitamin A | 222 mcg | 25% | 740 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.4 mg |
| Vitamin K | 0.36 mcg | 0% | 1.2 mcg |
| Thiamin (B1) | 0.38 mg | 31% | 1.25 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 1.4 mg |
| Niacin (B3) | 5 mg | 31% | 16.7 mg |
| Vitamin B6 | 0.51 mg | 30% | 1.7 mg |
| Folate (DFE) | 166 mcg | 41% | 553 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 5 mcg |
| Choline | 4.7 mg | 1% | 15.5 mg |
| Minerals | |||
| Calcium | 7.2 mg | 1% | 24 mg |
| Iron | 2.7 mg | 15% | 9 mg |
| Potassium | 64 mg | 1% | 212 mg |
| Magnesium | 22 mg | 5% | 72 mg |
| Phosphorus | 71 mg | 6% | 237 mg |
| Zinc | 2.3 mg | 20% | 7.5 mg |
| Copper | 0.06 mg | 7% | 0.2 mg |
| Manganese | not reported | ||
| Selenium | 6 mcg | 11% | 19.9 mcg |
| Other | |||
| Water | 0.8 g | 2.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Post Waffle Crisp nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 30 g | 117 | 24.9 g | 2 g | 1.5 g | 1.3 g | 10.4 g |
| 100 g | 100 g | 390 | 83 g | 6.6 g | 5 g | 4.4 g | 34.7 g |
| 1 oz | 28.4 g | 111 | 23.5 g | 1.9 g | 1.4 g | 1.2 g | 9.8 g |
How much vitamin B12 is in post waffle crisp?
Post waffle crisp (1 cup, 30 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in post waffle crisp?
Post waffle crisp (1 cup, 30 g) has 166 mcg of folate, 41% of the Daily Value. 100 g has 553 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Post Waffle Crisp nutrition per 100 grams
100 g of post waffle crisp has 390 calories, 6.6 g protein, 83 g carbohydrate, 4.4 g fiber, 34.7 g sugars and 5 g fat.
Where the calories in post waffle crisp come from
About 82% of the calories in post waffle crisp come from carbohydrate, 11% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Post Waffle Crisp nutrition label for Canada, the EU and the UK
The same serving of post waffle crisp, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (30g) / pour 1 cup (30g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 64 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1632 kJ / 390 kcal |
| Fat | 5.0 g |
| of which saturates | 0.9 g |
| Carbohydrate | 83 g |
| of which sugars | 35 g |
| Protein | 6.6 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1632 kJ 390 kcal |
490 kJ 117 kcal |
5.9% |
| Fat | 5.0g | 1.5g | 2.1% |
| of which saturates | 0.9g | 0.3g | 1.4% |
| Carbohydrate | 83g | 25g | 9.6% |
| of which sugars | 35g | 10g | 12% |
| Fibre | 4.4g | 1.3g | - |
| Protein | 6.6g | 2.0g | 4% |
| Salt | 1.5g | 0.45g | 7.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about post waffle crisp
How many calories are in post waffle crisp?
Post waffle crisp (1 cup, 30 g) has 117 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of post waffle crisp?
100 g of post waffle crisp has 390 calories, 6.6 g protein, 83 g carbohydrate and 5 g fat.
How much protein is in post waffle crisp?
Post waffle crisp (1 cup, 30 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 6.6 g.
What is a serving of post waffle crisp?
This page defaults to 1 cup (1 NLEA serving) (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post waffle crisp.
Can I use post waffle crisp in a Nutrition Facts label calculation?
Yes. Open the generator with post waffle crisp added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with post waffle crisp
- Post Honey Bunches of Oats Strawberry124 cal per 0.75 cup (1 NLEA serving)
- Post Honey Bunches of Oats Cinnamon120 cal per 0.75 cup (1 NLEA serving)
- Post Honey Bunches of Oats Pecan116 cal per 0.75 cup (1 NLEA serving)
- Post Selects Blueberry Morning217 cal per 1.25 cup (1 NLEA serving)
- Malt-O-Meal Marshmallow Mateys116 cal per 1 cup
More in Breakfast cereals
Tools and guides for labeling post waffle crisp
If you make and sell a product that contains post waffle crisp, these free tools cover the next steps.
- Nutrition Facts label generatorAdd post waffle crisp and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare post waffle crisp with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174628: "Cereals ready-to-eat, Post, Waffle Crisp". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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