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Nutrition database · Breakfast cereals

Post Fruity Pebbles Nutrition Facts

Post Fruity Pebbles nutrition facts from USDA FoodData Central: 109 calories in 0.75 cup (1 NLEA serving), with 1.2 g protein, 23.2 g carbohydrate and 1.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
0.75 cup (1 NLEA serving) (27 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Post Fruity Pebbles Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 0.75 cup (27g) Amount per serving Calories 110 % Daily Value* Total Fat 1g 1% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 23g 8% Dietary Fiber 0g 1% Total Sugars 9g Includes 0g Added Sugars 0% Protein 1g Vitamin D 2mcg 10% Calcium 10mg 0% Iron 1.8mg 10% Potassium 20mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

0.75 cup (1 NLEA serving) (27 g)

At a glance

Calories
109
Protein
1.2 g · 2%
Total carbohydrate
23.2 g · 8%
Total fat
1.1 g · 1%
Dietary fiber
0.2 g · 1%
Total sugars
9.3 g · 0%
Sodium
143 mg · 6%
Use post fruity pebbles in a recipe

Opens the free label generator with this amount of post fruity pebbles already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
0.75 cup (1 NLEA serving) (27 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories109402
Total fat1.1 g1%4.02 g
Saturated fat1 g5%3.6 g
Trans fat<0.1 g0.09 g
Monounsaturated fat<0.1 g0.16 g
Polyunsaturated fat<0.1 g0.12 g
Cholesterol0 mg0%0 mg
Sodium143 mg6%531 mg
Total carbohydrate23.2 g8%86.1 g
Dietary fiber0.2 g1%0.8 g
Total sugars9.3 g34.3 g
Added sugarsnot reported
Protein1.2 g4.62 g
Vitamins
Vitamin D2 mcg10%7.4 mcg
Vitamin A225 mcg25%833 mcg
Vitamin C6 mg7%22.2 mg
Vitamin E<0.1 mg0%0.13 mg
Vitamin K0.35 mcg0%1.3 mcg
Thiamin (B1)0.38 mg31%1.39 mg
Riboflavin (B2)0.42 mg33%1.57 mg
Niacin (B3)5 mg31%18.5 mg
Vitamin B60.5 mg29%1.85 mg
Folate (DFE)169 mcg42%627 mcg
Vitamin B121.5 mcg63%5.56 mcg
Choline1 mg0%3.7 mg
Minerals
Calcium5.1 mg0%19 mg
Iron1.8 mg10%6.67 mg
Potassium19 mg0%72 mg
Magnesium4.3 mg1%16 mg
Phosphorus19 mg2%71 mg
Zinc1.5 mg14%5.56 mg
Copper<0.1 mg4%0.14 mg
Manganesenot reported
Selenium2.8 mcg5%10.2 mcg
Other
Water0.8 g3 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Post Fruity Pebbles nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
0.75 cup (1 NLEA serving)27 g10923.2 g1.2 g1.1 g0.2 g9.3 g
100 g100 g40286.1 g4.6 g4 g0.8 g34.3 g
1 oz28.4 g11424.4 g1.3 g1.1 g0.2 g9.7 g

How many calories are in post fruity pebbles?

Post fruity pebbles (0.75 cup, 27 g) has 109 calories. 100 g has 402 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.

How much vitamin B12 is in post fruity pebbles?

Post fruity pebbles (0.75 cup, 27 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 5.56 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much folate is in post fruity pebbles?

Post fruity pebbles (0.75 cup, 27 g) has 169 mcg of folate, 42% of the Daily Value. 100 g has 627 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Post Fruity Pebbles nutrition per 100 grams

100 g of post fruity pebbles has 402 calories, 4.62 g protein, 86.1 g carbohydrate, 0.8 g fiber, 34.3 g sugars and 4.02 g fat.

Where the calories in post fruity pebbles come from

About 86% of the calories in post fruity pebbles come from carbohydrate, 9% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Post Fruity Pebbles nutrition label for Canada, the EU and the UK

The same serving of post fruity pebbles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about post fruity pebbles

How many calories are in post fruity pebbles?
Post fruity pebbles (0.75 cup, 27 g) has 109 calories. 100 g has 402 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of post fruity pebbles?
This page defaults to 0.75 cup (1 NLEA serving) (27 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post fruity pebbles.
Can I use post fruity pebbles in a Nutrition Facts label calculation?
Yes. Open the generator with post fruity pebbles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with post fruity pebbles

More in Breakfast cereals

Tools and guides for labeling post fruity pebbles

If you make and sell a product that contains post fruity pebbles, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171645: "Cereals ready-to-eat, POST, FRUITY PEBBLES". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use post fruity pebbles in a recipe