How many calories are in toasted wheat germ?
Toasted wheat germ (1 oz, 28.4 g) has 108 calories. 100 g has 382 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Breakfast cereals
Toasted Wheat Germ Nutrition Facts
Toasted Wheat Germ nutrition facts from USDA FoodData Central: 108 calories in 1 oz, with 8.2 g protein, 14.1 g carbohydrate and 3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Toasted Wheat Germ Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 108
- Protein
- 8.2 g · 16%
- Total carbohydrate
- 14.1 g · 5%
- Total fat
- 3 g · 4%
- Dietary fiber
- 4.3 g · 15%
- Total sugars
- 2.2 g · 0%
- Sodium
- 1.1 mg · 0%
Opens the free label generator with this amount of toasted wheat germ already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 108 | 382 | |
| Total fat | 3 g | 4% | 10.7 g |
| Saturated fat | 0.5 g | 3% | 1.83 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 1.5 g | |
| Polyunsaturated fat | 1.9 g | 6.62 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.1 mg | 0% | 4 mg |
| Total carbohydrate | 14.1 g | 5% | 49.6 g |
| Dietary fiber | 4.3 g | 15% | 15.1 g |
| Total sugars | 2.2 g | 7.8 g | |
| Added sugars | not reported | ||
| Protein | 8.2 g | 29.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.4 mcg | 0% | 5 mcg |
| Vitamin C | 1.7 mg | 2% | 6 mg |
| Vitamin E | 4.5 mg | 30% | 16 mg |
| Vitamin K | 1.1 mcg | 1% | 4 mcg |
| Thiamin (B1) | 0.47 mg | 39% | 1.67 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 0.82 mg |
| Niacin (B3) | 1.6 mg | 10% | 5.59 mg |
| Vitamin B6 | 0.28 mg | 16% | 0.98 mg |
| Folate (DFE) | 100 mcg | 25% | 352 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 51 mg | 9% | 179 mg |
| Minerals | |||
| Calcium | 13 mg | 1% | 45 mg |
| Iron | 2.6 mg | 14% | 9.09 mg |
| Potassium | 268 mg | 6% | 947 mg |
| Magnesium | 91 mg | 22% | 320 mg |
| Phosphorus | 325 mg | 26% | 1,146 mg |
| Zinc | 4.7 mg | 43% | 16.7 mg |
| Copper | 0.18 mg | 20% | 0.62 mg |
| Manganese | 5.7 mg | 246% | 20 mg |
| Selenium | 18 mcg | 34% | 65 mcg |
| Other | |||
| Water | 1.6 g | 5.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Toasted Wheat Germ nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 108 | 14.1 g | 8.2 g | 3 g | 4.3 g | 2.2 g |
| 1 cup | 113 g | 432 | 56 g | 32.9 g | 12.1 g | 17.1 g | 8.8 g |
| 100 g | 100 g | 382 | 49.6 g | 29.1 g | 10.7 g | 15.1 g | 7.8 g |
How much manganese is in toasted wheat germ?
Toasted wheat germ (1 oz, 28.4 g) has 5.7 mg of manganese, 246% of the Daily Value. 100 g has 20 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in toasted wheat germ?
Toasted wheat germ (1 oz, 28.4 g) has 4.7 mg of zinc, 43% of the Daily Value. 100 g has 16.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Toasted Wheat Germ nutrition per 100 grams
100 g of toasted wheat germ has 382 calories, 29.1 g protein, 49.6 g carbohydrate, 15.1 g fiber, 7.8 g sugars and 10.7 g fat.
Where the calories in toasted wheat germ come from
About 48% of the calories in toasted wheat germ come from carbohydrate, 23% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Toasted Wheat Germ nutrition label for Canada, the EU and the UK
The same serving of toasted wheat germ, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 3 mg | 14 % |
| Potassium | 268 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1595 kJ / 381 kcal |
| Fat | 11 g |
| of which saturates | 1.8 g |
| Carbohydrate | 50 g |
| of which sugars | 7.8 g |
| Protein | 29 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1595 kJ 381 kcal |
453 kJ 108 kcal |
5.4% |
| Fat | 11g | 3.0g | 4.3% |
| of which saturates | 1.8g | 0.5g | 2.6% |
| Carbohydrate | 50g | 14g | 5.4% |
| of which sugars | 7.8g | 2.2g | 2.5% |
| Fibre | 15g | 4.3g | - |
| Protein | 29g | 8.2g | 16% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about toasted wheat germ
How many calories are in toasted wheat germ?
Toasted wheat germ (1 oz, 28.4 g) has 108 calories. 100 g has 382 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of toasted wheat germ?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for toasted wheat germ.
Can I use toasted wheat germ in a Nutrition Facts label calculation?
Yes. Open the generator with toasted wheat germ added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Toasted Wheat Germ compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Toasted Wheat GermCereals ready-to-eat, wheat germ, toasted, plain | 382 | 29.1 g | 10.7 g | 49.6 g |
| Wheat GermWheat germ, crude | 360 | 23.2 g | 9.72 g | 51.8 g |
Related foods
Often compared or used with toasted wheat germ
- Kretschmer Wheat Germ51 cal per 2 tbsp (1 NLEA serving)
- Kretschmer Honey Crunch Wheat Germ52 cal per 2 tbsp (1 NLEA serving)
- Incaparina Dry Mix485 cal per 1 cup
- Granola139 cal per 1 oz
- Oats153 cal per 1/2 cup
More in Breakfast cereals
Tools and guides for labeling toasted wheat germ
If you make and sell a product that contains toasted wheat germ, these free tools cover the next steps.
- Nutrition Facts label generatorAdd toasted wheat germ and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare toasted wheat germ with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173896: "Cereals ready-to-eat, wheat germ, toasted, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with toasted wheat germ
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