Nutrition database
Grains, rice and pasta nutrition facts, page 2
Page 2 of 2
In this category
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Quaker Cinnamon Spice Instant Oatmeal | 1 packet (1 NLEA serving) | 159 | 4.5 g | 32 g | 2.2 g |
| Quaker Cinnamon Swirl Instant Oatmeal | 1 packet (1 NLEA serving) | 165 | 4 g | 34.1 g | 2.2 g |
| Quaker Crunchy Bran | 0.75 cup (1 NLEA serving) | 89 | 1.7 g | 22.6 g | 1.1 g |
| Quaker Dinosaur Eggs Instant Oatmeal | 1 packet (1 NLEA serving) | 192 | 4.3 g | 36.8 g | 3.8 g |
| Quaker Fruit & Cream Instant Oatmeal | 1 packet | 133 | 2.9 g | 26.4 g | 2.2 g |
| Quaker Honey Graham Life | 0.75 cup (1 NLEA serving) | 119 | 3 g | 25.1 g | 1.3 g |
| Quaker Honey Graham Oh!s | 0.75 cup (1 NLEA serving) | 111 | 1.1 g | 22.6 g | 2.1 g |
| Quaker Instant Grits American Cheese | 1 packet (1 NLEA serving) | 101 | 2.5 g | 20.8 g | 1.3 g |
| Quaker Instant Grits Butter | 1 packet (1 NLEA serving) | 103 | 2.3 g | 21 g | 1.6 g |
| Quaker Instant Grits Cheddar Cheese | 1 packet (1 NLEA serving) | 102 | 2.5 g | 20.4 g | 1.5 g |
| Quaker Instant Grits Country Bacon | 1 packet (1 NLEA serving) | 95 | 2.8 g | 21.1 g | 0.5 g |
| Quaker Instant Grits Ham 'n' Cheese | 1 packet (1 NLEA serving) | 99 | 3 g | 19.9 g | 1.3 g |
| Quaker Instant Grits Plain Dry | 1 packet | 99 | 2.1 g | 22.7 g | 0.6 g |
| Quaker Instant Grits Plain Prepared | 1 cup | 162 | 3.5 g | 34.9 g | 1.1 g |
| Quaker Instant Grits Redeye Gravy & Ham | 1 packet (1 NLEA serving) | 96 | 2.8 g | 21.2 g | 0.4 g |
| Quaker King Vitaman | 1.5 cup (1 NLEA serving) | 118 | 2 g | 26 g | 1.1 g |
| Quaker Life Cereal Plain | 0.75 cup (1 NLEA serving) | 120 | 3.2 g | 24.9 g | 1.4 g |
| Quaker Low Fat Granola with Raisins | 0.66 cup (1 NLEA serving) | 213 | 4.6 g | 44.3 g | 3 g |
| Quaker Maple Brown Sugar Instant Oatmeal | 1 packet | 158 | 4 g | 33.1 g | 2 g |
| Quaker Maple Brown Sugar Life | 0.75 cup (1 NLEA serving) | 119 | 2.9 g | 25.2 g | 1.3 g |
| Quaker Mother's Cinnamon Oat Crunch | 1 cup (1 NLEA serving) | 229 | 6.4 g | 47.9 g | 2.7 g |
| Quaker Mother's Cocoa Bumpers | 1 cup (1 NLEA serving) | 126 | 1.4 g | 29.7 g | 0.5 g |
| Quaker Mother's Graham Bumpers | 0.75 cup (1 NLEA serving) | 106 | 1.3 g | 24.9 g | 0.4 g |
| Quaker Mother's Peanut Butter Bumpers | 1 cup (1 NLEA serving) | 134 | 2.5 g | 26.3 g | 2.4 g |
| Quaker Mother's Toasted Oat Bran | 0.75 cup (1 NLEA serving) | 119 | 3.7 g | 24.1 g | 1.6 g |
| Quaker Multigrain Oatmeal Cooked No Salt | 100 g | 61 | 2.1 g | 13.5 g | 0.5 g |
| Quaker Multigrain Oatmeal Cooked with Salt | 100 g | 61 | 2.1 g | 13.5 g | 0.5 g |
| Quaker Multigrain Oatmeal Dry | 1/2 cup (1 NLEA serving) | 134 | 5.1 g | 29 g | 1.1 g |
| Quaker Oat Bran Cooked No Salt | 100 g | 43 | 2 g | 7.5 g | 1 g |
| Quaker Oat Bran Cooked with Salt | 100 g | 43 | 2 g | 7.5 g | 1 g |
| Quaker Oat Bran Dry | 1/2 cup (1 NLEA serving) | 146 | 6.8 g | 25.2 g | 3.2 g |
| Quaker Oatmeal Squares | 1 cup (1 NLEA serving) | 212 | 6.4 g | 43.6 g | 2.7 g |
| Quaker Oatmeal Squares Cinnamon | 1 cup (1 NLEA serving) | 212 | 6.3 g | 43.7 g | 2.7 g |
| Quaker Oatmeal Squares Golden Maple | 1 cup (1 NLEA serving) | 213 | 6.3 g | 43.7 g | 2.7 g |
| Quaker Organic Instant Oatmeal | 1 packet | 150 | 6.6 g | 27.5 g | 2.6 g |
| Quaker Puffed Rice | 0.75 cup (1 NLEA serving) | 54 | 1 g | 12.3 g | 0.1 g |
| Quaker Puffed Wheat | 1 cup (1 NLEA serving) | 55 | 2.4 g | 11.5 g | 0.3 g |
| Quaker Quick Oats | 1/2 cup | 148 | 5.5 g | 27.3 g | 2.7 g |
| Quaker Quick Oats with Iron | 1/2 cup | 148 | 5.5 g | 27.3 g | 2.7 g |
| Quaker Quick White Hominy Grits | 1/4 cup | 129 | 3.3 g | 29.5 g | 0.4 g |
| Quaker Raisin Date Walnut Instant Oatmeal | 1 packet | 137 | 3.3 g | 26.8 g | 2.6 g |
| Quaker Raisin Spice Instant Oatmeal | 1 packet (1 NLEA serving) | 155 | 3.9 g | 32.5 g | 1.7 g |
| Quaker Real Medleys Apple Walnut | 1 package (1 NLEA serving) | 293 | 6.1 g | 52.9 g | 7.8 g |
| Quaker Real Medleys Blueberry Hazelnut | 1 package (1 NLEA serving) | 270 | 6.9 g | 48.6 g | 6.9 g |
| Quaker Real Medleys Cherry Pistachio | 1 package (1 NLEA serving) | 288 | 8.8 g | 48.7 g | 8 g |
| Quaker Real Medleys Peach Almond | 1 package (1 NLEA serving) | 290 | 7.6 g | 51.5 g | 7.4 g |
| Quaker Real Medleys Summer Berry | 1 package (1 NLEA serving) | 247 | 7.9 g | 50.8 g | 3.1 g |
| Quaker Reduced Sugar Apple Cinnamon Oatmeal | 1 packet (1 NLEA serving) | 111 | 3.2 g | 22.4 g | 1.7 g |
| Quaker Reduced Sugar Cinnamon Spice Oatmeal | 1 packet (1 NLEA serving) | 122 | 3.8 g | 23.6 g | 2.1 g |
| Quaker Reduced Sugar Fruit & Cream Oatmeal | 1 packet | 124 | 3.4 g | 23.6 g | 2.5 g |
| Quaker Regular White Hominy Grits | 1/4 cup (1 NLEA serving) | 148 | 3.6 g | 32.5 g | 0.7 g |
| Quaker Shredded Wheat Bagged | 3 biscuits (1 NLEA serving) | 219 | 7.1 g | 51 g | 1.3 g |
| Quaker Sweet Crunch/Quisp | 1 cup (1 NLEA serving) | 110 | 1.2 g | 23 g | 1.6 g |
| Quaker Toasted Multigrain Crisps | 1.25 cup (1 NLEA serving) | 212 | 7.1 g | 42.7 g | 2.9 g |
| Quaker Weight Control Banana Bread Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 29 g | 2.8 g |
| Quaker Weight Control Cinnamon Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 28.9 g | 2.8 g |
| Quaker Weight Control Maple Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 28.9 g | 2.8 g |
| Quaker Whole Hearts | 0.75 cup (1 NLEA serving) | 105 | 2.1 g | 22.4 g | 1.6 g |
| Quaker Whole Wheat Natural Cereal | 1/2 cup | 133 | 4.7 g | 29.9 g | 0.8 g |
| Quick Farina Cooked No Salt | 1 cup | 132 | 4.4 g | 26.2 g | 0.8 g |
| Quick Farina Dry | 1 cup | 634 | 20.4 g | 128.8 g | 2.5 g |
| Ralston Corn Biscuits | 1 cup (NLEA serving) | 113 | 1.7 g | 25.7 g | 0.3 g |
| Ralston Corn Flakes | 1 cup (1 NLEA serving) | 108 | 1.7 g | 24.6 g | 0.3 g |
| Ralston Crisp Rice | 1 cup | 107 | 1.9 g | 24.1 g | 0.4 g |
| Ralston Crispy Hexagons | 1 cup (1 NLEA serving) | 110 | 1.7 g | 25.2 g | 0.3 g |
| Ralston Tasteeos | 1 cup (1 NLEA serving) | 111 | 3 g | 21.3 g | 1.5 g |
| Ralston Wheat Bran Flakes | 1 cup | 164 | 4.3 g | 33.5 g | 1.4 g |
| Rice Bran | 1 cup | 373 | 15.8 g | 58.6 g | 24.6 g |
| Roasted Buckwheat Groats Dry | 1 cup | 567 | 19.2 g | 122.9 g | 4.4 g |
| Rye Grain | 1 cup | 571 | 17.5 g | 128.2 g | 2.8 g |
| Short-Grain White Rice Enriched Raw | 1 cup | 716 | 13 g | 158.3 g | 1 g |
| Short-Grain White Rice Unenriched Cooked | 1 cup | 267 | 4.8 g | 58.9 g | 0.4 g |
| Short-Grain White Rice Unenriched Raw | 1 cup | 716 | 13 g | 158.3 g | 1 g |
| Soba Noodles Dry | 2 oz | 192 | 8.2 g | 42.5 g | 0.4 g |
| Soft Red Winter Wheat | 1 cup | 556 | 17.4 g | 124.7 g | 2.6 g |
| Soft White Wheat | 1 cup | 571 | 18 g | 126.6 g | 3.3 g |
| Somen Noodles Cooked | 1 cup | 231 | 7 g | 48.5 g | 0.3 g |
| Somen Noodles Dry | 2 oz | 203 | 6.5 g | 42.2 g | 0.5 g |
| Sorghum | 1 cup | 632 | 20.4 g | 138.4 g | 6.6 g |
| Soy Vermicelli | 1 cup | 463 | 0.1 g | 115.2 g | 0.1 g |
| Spelt | 1 cup | 246 | 10.7 g | 51.3 g | 1.6 g |
| Spelt Uncooked | 1 cup | 588 | 25.4 g | 122.1 g | 4.2 g |
| Spinach Egg Noodles Cooked | 1 cup | 211 | 8.1 g | 38.8 g | 2.5 g |
| Spinach Egg Noodles Dry | 1 cup | 145 | 5.6 g | 26.7 g | 1.7 g |
| Spinach Pasta | 1 cup | 182 | 6.4 g | 36.6 g | 0.9 g |
| Spinach Spaghetti Dry | 2 oz | 212 | 7.6 g | 42.6 g | 0.9 g |
| Sprouted Wheat | 1 cup | 214 | 8.1 g | 45.9 g | 1.4 g |
| Sticky Rice Uncooked | 1 cup | 685 | 12.6 g | 151.1 g | 1 g |
| Teff | 1 cup | 255 | 9.8 g | 50 g | 1.6 g |
| Teff Uncooked | 1 cup | 708 | 25.7 g | 141.1 g | 4.6 g |
| Tinkyada Brown Rice Pasta Cooked | 1 cup spaghetti not packed | 233 | 5.8 g | 54.4 g | 2.8 g |
| Toasted Wheat Germ | 1 oz | 108 | 8.2 g | 14.1 g | 3 g |
| Triticale | 1 cup | 645 | 25.1 g | 138.5 g | 4 g |
| Uncle Ben's Parboiled Brown Rice Cooked | 1 cup | 228 | 4.8 g | 48.6 g | 1.3 g |
| Uncle Ben's Parboiled Brown Rice Dry | 1/4 cup | 178 | 3.6 g | 37.8 g | 1.3 g |
| Uncle Sam Cereal | 0.75 cup (1 NLEA serving) | 190 | 8.8 g | 36.2 g | 6.4 g |
| Vegetable Macaroni Cooked | 1 cup spiral shaped | 172 | 6.1 g | 35.7 g | 0.1 g |
| Vegetable Macaroni Dry | 1 cup spiral shaped | 308 | 11 g | 62.9 g | 0.9 g |
| Weetabix | 1 cup | 211 | 6.5 g | 46.5 g | 1.6 g |
| Wheat & Bran Cereal with Nuts & Fruit | 1 cup (1 NLEA serving) | 212 | 3.9 g | 41.9 g | 3.1 g |
| Wheat Berries | 1 cup | 628 | 24.2 g | 136.7 g | 3 g |
| Wheatena Cooked | 1 cup | 136 | 4.9 g | 28.7 g | 1.2 g |
| Wheatena Cooked with Salt | 1 cup | 143 | 4.9 g | 28.5 g | 1.1 g |
| Wheatena Dry | 1 cup | 503 | 18.5 g | 106.6 g | 4.1 g |
| White Corn Grain | 1 cup | 606 | 15.6 g | 123.3 g | 7.9 g |
| White Grits Cooked with Salt | 1 cup | 182 | 4.4 g | 37.9 g | 1.2 g |
| White Rice Enriched Cooked with Salt | 1 cup | 205 | 4.3 g | 44.5 g | 0.4 g |
| White Rice Unenriched Cooked with Salt | 1 cup | 205 | 4.3 g | 44.5 g | 0.4 g |
| Whole Wheat Hot Cereal Cooked No Salt | 1 cup | 150 | 4.8 g | 33.2 g | 1 g |
| Whole Wheat Hot Cereal Cooked with Salt | 1 cup | 150 | 4.8 g | 33.2 g | 1 g |
| Whole Wheat Hot Cereal Dry | 1 cup | 321 | 10.5 g | 70.7 g | 1.9 g |
| Wild Rice Raw | 1 cup | 571 | 23.6 g | 119.8 g | 1.7 g |
| Wonton Wrappers | 1 oz | 82 | 2.8 g | 16.4 g | 0.4 g |
| Yellow Corn Grain | 1 cup | 606 | 15.6 g | 123.3 g | 7.9 g |
| Yellow Grits Enriched Cooked | 1 cup | 151 | 2.9 g | 32.3 g | 0.9 g |
| Yellow Grits Enriched Cooked with Salt | 1 cup | 151 | 2.9 g | 32.3 g | 0.9 g |
| Yellow Grits Unenriched Dry | 1 cup | 579 | 13.7 g | 124.2 g | 1.9 g |
| Yellow Hominy Canned | 1 cup | 115 | 2.4 g | 22.8 g | 1.4 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Other categories
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