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Nutrition database

Poultry nutrition facts

Chicken, turkey, duck and other birds, cooked or raw. White meat without skin is the leanest; dark meat, ground meat and skin-on pieces carry more fat.

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Chicken 199

Food	Serving	Calories	Protein	Carbs	Fat
Chicken Breast	3 oz	140	26.4 g	0 g	3 g
Chicken Thigh	1 thigh without skin	208	28.7 g	0 g	9.5 g
Chicken Drumstick	1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	201	24.5 g	0 g	10.7 g
Chicken Leg	3 oz	156	20.4 g	0 g	7.6 g
Chicken Tenders	3 oz	214	13.9 g	14.9 g	11 g
Chicken Wing	1 piece	216	20.2 g	0 g	14.3 g
Cooked Chicken	1 cup, chopped or diced	266	40.5 g	0 g	10.4 g
Fried Chicken	3 oz	246	19.2 g	8 g	14.7 g
Grilled Chicken Breast	3 oz	128	26 g	0 g	2.7 g
Ground Turkey	3 oz	173	23.3 g	0 g	8.8 g
Raw Chicken Breast	4 oz	136	25.4 g	0 g	3 g
Raw Chicken Thigh	4 oz	137	22.2 g	0 g	4.7 g
Raw Ground Turkey	4 oz	167	22.2 g	0 g	8.7 g
Roast Chicken	3 oz	203	23.2 g	0 g	11.6 g
Rotisserie Chicken Breast	1 serving (3 oz)	156	23.4 g	<0.1 g	7 g
Turkey Bacon	1 slice	30	2.4 g	0.3 g	2.1 g
Turkey Breast	3 oz	125	25.6 g	0 g	1.8 g
Turkey Leg	3 oz	177	23.7 g	0 g	8.3 g
85% Lean Ground Turkey	3 oz	219	21.3 g	0 g	14.8 g
93% Lean Ground Turkey	3 oz	181	23 g	0 g	9.9 g
Barbecue Chicken Wings	1 serving	232	21.4 g	3.2 g	14.3 g
Boiled Chicken Breast	1/2 breast, bone and skin removed	143	27.5 g	0 g	2.9 g
Canned Chicken	3 oz	140	18.5 g	0 g	6.8 g
Chicken Breast with Skin	1/2 breast, bone removed	193	29.2 g	0 g	7.6 g
Chicken Feet	3 oz	183	16.5 g	0.2 g	12.4 g
Chicken Gizzards	1 cup chopped or dice	223	44.1 g	0 g	3.9 g
Chicken Liver	3 oz	142	20.8 g	0.7 g	5.5 g
Chicken Patty	1 patty	172	8.9 g	7.7 g	11.7 g
Chicken Skin	1 unit (yield from 1 lb ready-to-cook chicken)	154	6.9 g	0 g	13.8 g
Chicken Thigh with Skin	1 thigh with skin	318	31.9 g	0 g	20.2 g
Cornish Hen	1/2 bird	334	28.7 g	0 g	23.5 g
Dark Meat Chicken	1 cup, chopped or diced	287	38.3 g	0 g	13.6 g
Dark Meat Turkey	3 oz	147	23.6 g	0 g	5.1 g
Duck	1 cup, chopped or diced	472	26.6 g	0 g	39.7 g
Duck Breast	3 oz	172	20.8 g	0 g	9.2 g
Fat Free Ground Turkey	3 oz	128	26.9 g	0 g	2.3 g
Fried Chicken Breast	1 breast, bone removed	364	34.8 g	12.6 g	18.5 g
Fried Chicken Drumstick	1 drumstick, bone removed	193	15.8 g	6 g	11.3 g
Fried Chicken Thigh	1 thigh, bone removed	238	18.6 g	7.8 g	14.2 g
Fried Chicken Wing	1 wing, bone removed	103	8.4 g	0.8 g	7.1 g
Goose	1 cup, chopped or diced	427	35.2 g	0 g	30.7 g
Ground Chicken	3 oz crumbled	161	19.8 g	0 g	9.3 g
Quail	1 oz	64	7.1 g	0 g	4 g
Raw 93% Lean Ground Turkey	4 oz	170	21.2 g	0 g	9.4 g
Raw Chicken	4 oz	134	24.2 g	0 g	3.5 g
Raw Chicken Drumstick	1 drumstick with skin	214	24 g	0.1 g	12.2 g
Raw Chicken Wing	1 piece	204	18.7 g	0 g	13.7 g
Raw Ground Chicken	4 oz crumbled	162	19.7 g	<0.1 g	9.2 g
Raw Turkey Breast	4 oz	129	26.7 g	0.2 g	1.7 g
Raw Whole Chicken	4 oz	243	21 g	0 g	17 g
Rotisserie Chicken Drumstick	1 drumstick	114	14.2 g	<0.1 g	6.3 g
Rotisserie Chicken Thigh	1 thigh	207	20.4 g	<0.1 g	14 g
Skinless Chicken Drumstick	1 drumstick without skin	149	23.3 g	0 g	5.5 g
Smoked Turkey	3 oz, boneless	177	23.9 g	0 g	8.2 g
Smoked Turkey Leg	3 oz with bone, cooked (yield after bone removed)	170	23.7 g	0 g	8.3 g
Turkey	3 oz	135	24.7 g	0 g	3.3 g
Turkey Breast with Skin	3 oz	161	24.4 g	0 g	6.3 g
Turkey Drumstick	3 oz	167	24 g	0 g	8 g
Turkey Thigh	3 oz	156	20.4 g	0.3 g	8.1 g
Turkey Wing	3 oz	195	23.3 g	0 g	10.6 g
Turkey with Skin	3 oz	161	24.3 g	0.1 g	6.3 g
White Meat Chicken	1 cup, chopped or diced	242	43.3 g	0 g	6.3 g
85% Lean Ground Turkey Patty Broiled	3 oz	212	22 g	0 g	13.8 g
85% Lean Ground Turkey Raw	4 oz	203	19.1 g	0 g	14.2 g
93% Lean Ground Turkey Patty Broiled	3 oz	176	22 g	0 g	9.7 g
Barbecue Glazed Chicken Wings Frozen	3 oz	179	16.7 g	2.8 g	10.8 g
Barbecue Glazed Chicken Wings Microwaved	3 oz	211	21.5 g	3.3 g	11.8 g
BBQ Rotisserie Chicken Back Skinless	3 oz	180	18.6 g	0.3 g	11.8 g
BBQ Rotisserie Chicken Back with Skin	3 oz	213	17.2 g	0.3 g	16 g
BBQ Rotisserie Chicken Breast Skinless	3 oz	122	23.8 g	0 g	3 g
BBQ Rotisserie Chicken Breast with Skin	3 oz	149	22.4 g	0.1 g	6.5 g
BBQ Rotisserie Chicken Drumstick Skinless	3 oz	146	23.6 g	0 g	5.7 g
BBQ Rotisserie Chicken Drumstick with Skin	3 oz	175	21.8 g	0.1 g	9.7 g
BBQ Rotisserie Chicken Skin	1 serving	321	12.9 g	0.6 g	29.9 g
BBQ Rotisserie Chicken Thigh Skinless	3 oz	164	20.5 g	0 g	9.1 g
BBQ Rotisserie Chicken Thigh with Skin	3 oz	192	19.1 g	0.1 g	12.8 g
BBQ Rotisserie Chicken Wing Skinless	3 oz	158	24.1 g	0.5 g	6.6 g
BBQ Rotisserie Chicken Wing with Skin	3 oz	218	19.9 g	0.5 g	15.3 g
Breaded Chicken Tenders Uncooked	3 oz	224	12.5 g	12.8 g	13.4 g
Breaded Fried Turkey Sticks	1 stick (2.25 oz)	179	9.1 g	10.9 g	10.8 g
Canada Goose Breast Skinless Raw	3 oz	113	20.7 g	0 g	3.4 g
Canned Chicken No Broth	3 oz	157	21.5 g	0.8 g	6.9 g
Canned Turkey with Broth	3 oz	144	20.1 g	1.2 g	5.8 g
Capon Giblets Raw	1 giblets	150	21 g	1.6 g	6 g
Capon Giblets Simmered	1 cup, chopped or diced	238	38.3 g	1.1 g	7.8 g
Capon with Skin Raw	3 oz	199	16 g	0 g	14.5 g
Capon with Skin Roasted	3 oz	195	24.6 g	0 g	9.9 g
Chicken Back Skinless Fried	1 unit (yield from 1 lb ready-to-cook chicken)	101	10.5 g	2 g	5.4 g
Chicken Back Skinless Raw	4 oz	155	22.1 g	0 g	6.7 g
Chicken Back Skinless Roasted	3 oz	203	24 g	0 g	11.2 g
Chicken Back Skinless Stewed	1 unit (yield from 1 lb ready-to-cook chicken)	54	6.6 g	0 g	2.9 g
Chicken Back with Skin Batter Fried	1 unit (yield from 1 lb ready-to-cook chicken)	238	15.8 g	7.4 g	15.8 g
Chicken Back with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	146	12.2 g	2.9 g	9.1 g
Chicken Back with Skin Raw	1 unit (yield from 1 lb ready-to-cook chicken)	188	8.3 g	0 g	17 g
Chicken Back with Skin Roasted	1 unit (yield from 1 lb ready-to-cook chicken)	96	8.3 g	0 g	6.7 g
Chicken Back with Skin Stewed	3 oz	219	18.9 g	0 g	15.4 g
Chicken Breast Skinless Braised	3 oz	133	27.3 g	0 g	2.8 g
Chicken Breast Skinless Fried	1 unit (yield from 1 lb ready-to-cook chicken)	97	17.4 g	0.3 g	2.4 g
Chicken Breast with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	131	18.8 g	1 g	5.2 g
Chicken Breast with Skin Raw	1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)	150	18.1 g	0 g	8 g
Chicken Breast with Skin Stewed	1 cup, chopped or diced	258	38.3 g	0 g	10.4 g
Chicken Drumstick Skinless Braised	3 oz	127	20.3 g	0 g	5.1 g
Chicken Drumstick Skinless Fried	1 unit (yield from 1 lb ready-to-cook chicken)	49	7.2 g	0 g	2 g
Chicken Drumstick Skinless Raw	4 oz	131	21.9 g	0 g	4.2 g
Chicken Drumstick Skinless Stewed	3 oz	144	23.4 g	0 g	4.9 g
Chicken Drumstick with Skin Braised	3 oz	159	19.3 g	0 g	9.1 g
Chicken Drumstick with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	71	7.8 g	0.5 g	4 g
Chicken Drumstick with Skin Stewed	1 cup, chopped or diced	286	35.4 g	0 g	14.9 g
Chicken Giblets Fried	1 cup, chopped or diced	402	47.2 g	6.3 g	19.5 g
Chicken Giblets Raw	1 unit (yield from 1 lb ready-to-cook chicken)	29	4.1 g	0.4 g	1 g
Chicken Giblets Simmered	3 oz	133	23.1 g	0 g	3.8 g
Chicken Gizzard Raw	4 oz	106	20 g	0 g	2.3 g
Chicken Heart Raw	1 heart	9	0.9 g	<0.1 g	0.6 g
Chicken Hearts	1 cup, chopped or diced	268	38.3 g	0.1 g	11.5 g
Chicken Leg Skin Braised	3 oz	377	12.4 g	0 g	36.3 g
Chicken Leg Skin Raw	4 oz	497	10.8 g	0.9 g	50 g
Chicken Leg Skin Roasted	3 oz	393	14.1 g	0 g	37.4 g
Chicken Leg Skinless Fried	1 unit (yield from 1 lb ready-to-cook chicken)	116	15.9 g	0.4 g	5.2 g
Chicken Leg Skinless Raw	4 oz	136	21.7 g	0 g	4.8 g
Chicken Leg Skinless Roasted	3 oz	148	20.6 g	0 g	6.6 g
Chicken Leg Skinless Stewed	3 oz	157	22.3 g	0 g	6.9 g
Chicken Leg with Skin Batter Fried	1 unit (yield from 1 lb ready-to-cook chicken)	259	20.7 g	8.3 g	15.4 g
Chicken Leg with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	170	18 g	1.7 g	9.7 g
Chicken Leg with Skin Raw	4 oz	242	18.5 g	0.2 g	18 g
Chicken Leg with Skin Stewed	1 cup, chopped or diced	308	33.8 g	0 g	18.1 g
Chicken Liver Pan-Fried	3 oz	146	21.9 g	0.9 g	5.5 g
Chicken Meat Skinless Fried	1 cup, chopped or diced	307	42.8 g	2.4 g	12.8 g
Chicken Meat Skinless Stewed	1 cup, chopped or diced	248	38.2 g	0 g	9.4 g
Chicken Meat with Skin Flour Fried	3 oz	229	24.3 g	2.7 g	12.7 g
Chicken Meat with Skin Stewed	1 cup, chopped or diced	307	34.6 g	0 g	17.6 g
Chicken Neck Skinless Fried	1 unit (yield from 1 lb ready-to-cook chicken)	16	1.9 g	0.1 g	0.8 g
Chicken Neck Skinless Raw	1 unit (yield from 1 lb ready-to-cook chicken)	9	1.1 g	0 g	0.5 g
Chicken Neck Skinless Simmered	3 oz	152	20.9 g	0 g	7 g
Chicken Neck with Skin Batter Fried	1 unit (yield from 1 lb ready-to-cook chicken)	53	3.2 g	1.4 g	3.8 g
Chicken Neck with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	37	2.6 g	0.5 g	2.6 g
Chicken Neck with Skin Raw	1 unit (yield from 1 lb ready-to-cook chicken)	45	2.1 g	0 g	3.9 g
Chicken Neck with Skin Simmered	1 unit (yield from 1 lb ready-to-cook chicken)	27	2.2 g	0 g	2 g
Chicken Separable Fat Raw	1 tbsp	81	0.5 g	0 g	8.7 g
Chicken Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	166	6.3 g	3.1 g	14.1 g
Chicken Skin Raw	4 oz	394	15.1 g	0 g	36.6 g
Chicken Skin Stewed	3 oz	309	12.9 g	0 g	28.1 g
Chicken Thigh Skinless Braised	3 oz	150	20.9 g	0 g	7.3 g
Chicken Thigh Skinless Fried	3 oz	185	24 g	1 g	8.8 g
Chicken Thigh Skinless Stewed	1 cup, chopped or diced	273	35 g	0 g	13.7 g
Chicken Thigh with Skin Braised	3 oz	195	19.2 g	0 g	13.1 g
Chicken Thigh with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	100	10.2 g	1.2 g	5.7 g
Chicken Thigh with Skin Raw	4 oz	250	18.7 g	0.3 g	18.8 g
Chicken Thigh with Skin Stewed	1 unit (yield from 1 lb ready-to-cook chicken)	95	9.5 g	0 g	6 g
Chicken Wing Skinless Fried	3 oz	179	25.6 g	0 g	7.8 g
Chicken Wing Skinless Raw	1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)	21	3.7 g	0 g	0.6 g
Chicken Wing Skinless Roasted	1 unit (yield from 1 lb ready-to-cook chicken)	26	4 g	0 g	1.1 g
Chicken Wing Skinless Stewed	3 oz	154	23.1 g	0 g	6.1 g
Chicken Wing with Skin Batter Fried	1 unit (yield from 1 lb ready-to-cook chicken)	94	5.8 g	3.2 g	6.3 g
Chicken Wing with Skin Stewed	1 cup, chopped or diced	349	31.9 g	0 g	23.5 g
Cornish Game Hen Skinless Raw	3 oz	99	17 g	0 g	2.8 g
Cornish Game Hen Skinless Roasted	3 oz	114	19.8 g	0 g	3.3 g
Cornish Game Hen with Skin Raw	3 oz	170	14.6 g	0 g	11.9 g
Dark Meat Chicken Skinless Fried	1 cup	335	40.6 g	3.6 g	16.3 g
Dark Meat Chicken Skinless Raw	1 unit (yield from 1 lb ready-to-cook chicken)	136	21.9 g	0 g	4.7 g
Dark Meat Chicken Skinless Stewed	1 cup, chopped or diced	269	36.4 g	0 g	12.6 g
Dark Meat Chicken with Skin Batter Fried	3 oz	253	18.6 g	8 g	15.8 g
Dark Meat Chicken with Skin Flour Fried	1 unit (yield from 1 lb ready-to-cook chicken)	314	29.9 g	4.5 g	18.6 g
Dark Meat Chicken with Skin Raw	4 oz	268	18.9 g	0 g	20.7 g
Dark Meat Chicken with Skin Roasted	1 unit (yield from 1 lb ready-to-cook chicken)	256	26.2 g	0 g	15.9 g
Dark Meat Chicken with Skin Stewed	1 unit (yield from 1 lb ready-to-cook chicken)	256	25.9 g	0 g	16.1 g
Dark Meat Turkey Skinless Raw	1 serving	92	18.1 g	0.1 g	2.1 g
Dark Meat Turkey with Skin Raw	4 oz	188	22.4 g	0.2 g	10.1 g
Dark Meat Turkey with Skin Roasted	3 oz	175	23.2 g	0.1 g	8.5 g
Diced Seasoned Turkey	1 oz	39	5.3 g	0.3 g	1.7 g
Dove or Squab Cooked	1 cup, chopped or diced	298	33.5 g	0 g	18.2 g
Duck Leg	3 oz	184	22.7 g	0 g	9.7 g
Duck Liver Raw	1 liver	60	8.2 g	1.6 g	2 g
Duck Skinless Raw	1 unit (yield from 1 lb ready-to-cook duck)	185	25 g	1.3 g	8.2 g
Duck Skinless Roasted	1 cup, chopped or diced	281	32.9 g	0 g	15.7 g
Duck with Skin Raw	3 oz	343	9.8 g	0 g	33.4 g
Emu Fan Fillet Broiled	1 serving ( 3 oz )	131	26.6 g	0 g	2 g
Emu Fan Fillet Raw	1 serving ( 3 oz )	88	19.1 g	0 g	0.7 g
Emu Flat Fillet Raw	3 oz	87	18.9 g	0 g	0.6 g
Emu Full Rump Broiled	1 serving ( 3 oz )	143	28.6 g	0 g	2.3 g
Emu Full Rump Raw	3 oz	95	19.4 g	0 g	1.4 g
Emu Inside Drum Broiled	1 serving ( 3 oz )	133	27.5 g	0 g	1.7 g
Emu Inside Drum Raw	3 oz	92	18.9 g	0 g	1.3 g
Emu Outside Drum Raw	3 oz	88	19.6 g	0 g	0.4 g
Emu Oyster Raw	3 oz	120	19.4 g	0 g	4.1 g
Emu Top Loin Broiled	1 serving ( 3 oz )	129	24.7 g	0 g	2.7 g
Enhanced Chicken Breast Skinless Braised	3 oz	123	24 g	0 g	3.1 g
Enhanced Chicken Breast Skinless Grilled	3 oz	126	25.1 g	0 g	2.9 g
Enhanced Chicken Breast Skinless Raw	4 oz	122	23 g	0 g	3.4 g
Enhanced Chicken Drumstick Skinless Braised	3 oz	127	19.5 g	0 g	5.4 g
Enhanced Chicken Drumstick Skinless Raw	4 oz	120	21.7 g	0 g	3.7 g
Enhanced Chicken Drumstick Skinless Roasted	3 oz	124	21.5 g	0 g	4.3 g
Enhanced Chicken Drumstick with Skin Braised	3 oz	156	18.3 g	0.1 g	9.1 g
Enhanced Chicken Drumstick with Skin Raw	4 oz	165	20.4 g	0 g	9.3 g
Enhanced Chicken Drumstick with Skin Roasted	3 oz	153	21 g	<0.1 g	7.7 g
Enhanced Chicken Leg Skin Braised	3 oz	343	10.4 g	0.9 g	33.1 g
Enhanced Chicken Leg Skin Raw	4 oz	436	12.6 g	<0.1 g	42.8 g
Enhanced Chicken Leg Skin Roasted	3 oz	358	17.3 g	0.4 g	32 g
Enhanced Chicken Thigh Skinless Braised	3 oz	139	19.6 g	0 g	6.8 g
Enhanced Chicken Thigh Skinless Raw	4 oz	124	21.6 g	0 g	4.2 g
Enhanced Chicken Thigh Skinless Roasted	3 oz	139	20.6 g	0 g	6.6 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

Poultry compared, per 100 g

Most protein per 100 g: Emu Full Rump Broiled (33.7 g), Chicken Breast Skinless Fried (33.4 g), Stewing Chicken White Meat Stewed (33 g).
Fewest calories per 100 g: Frozen Turkey and Gravy (67), Chicken Gizzard Raw (94), Enhanced White Meat Turkey Skinless Raw (101).
Most fiber per 100 g: Frozen Chicken Patty Uncooked (1.2 g), Breaded Chicken Tenders Uncooked (1.1 g), Barbecue Glazed Chicken Wings Microwaved (0.9 g).

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