How many calories are in egg noodles?
Egg noodles (1 cup, 160 g) has 221 calories. 100 g has 138 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Pasta and noodles
Egg Noodles Nutrition Facts
Egg noodles (1 cup, 160 g) has 221 calories, 7.3 g protein, 40.3 g carbohydrate and 3.3 g fat, according to USDA FoodData Central. 100 g has 138 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Egg Noodles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (160 g)
At a glance
- Calories
- 221
- Protein
- 7.3 g · 15%
- Total carbohydrate
- 40.3 g · 15%
- Total fat
- 3.3 g · 4%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 0.6 g · 0%
- Sodium
- 8 mg · 0%
Opens the free label generator with this amount of egg noodles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 221 | 138 | |
| Total fat | 3.3 g | 4% | 2.07 g |
| Saturated fat | 0.7 g | 3% | 0.42 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 0.9 g | 0.58 g | |
| Polyunsaturated fat | 0.9 g | 0.55 g | |
| Cholesterol | 46 mg | 15% | 29 mg |
| Sodium | 8 mg | 0% | 5 mg |
| Total carbohydrate | 40.3 g | 15% | 25.2 g |
| Dietary fiber | 1.9 g | 7% | 1.2 g |
| Total sugars | 0.6 g | 0.4 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.3 g | 4.54 g | |
| Vitamins | |||
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg |
| Vitamin A | 9.6 mcg | 1% | 6 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.27 mg | 2% | 0.17 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.46 mg | 39% | 0.29 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.14 mg |
| Niacin (B3) | 3.3 mg | 21% | 2.08 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg |
| Folate (DFE) | 221 mcg | 55% | 138 mcg |
| Vitamin B12 | 0.14 mcg | 6% | 0.09 mcg |
| Choline | 41 mg | 7% | 25.7 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 12 mg |
| Iron | 2.4 mg | 13% | 1.47 mg |
| Potassium | 61 mg | 1% | 38 mg |
| Magnesium | 34 mg | 8% | 21 mg |
| Phosphorus | 122 mg | 10% | 76 mg |
| Zinc | 1 mg | 9% | 0.65 mg |
| Copper | 0.16 mg | 17% | 0.1 mg |
| Manganese | 0.5 mg | 22% | 0.32 mg |
| Selenium | 38 mcg | 70% | 23.9 mcg |
| Other | |||
| Water | 108.4 g | 67.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Egg Noodles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 160 g | 221 | 40.3 g | 7.3 g | 3.3 g | 1.9 g | 0.6 g |
| 100 g | 100 g | 138 | 25.2 g | 4.5 g | 2.1 g | 1.2 g | 0.4 g |
| 1 oz | 28.4 g | 39 | 7.1 g | 1.3 g | 0.6 g | 0.3 g | 0.1 g |
How much selenium is in egg noodles?
Egg noodles (1 cup, 160 g) has 38 mcg of selenium, 70% of the Daily Value. 100 g has 23.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in egg noodles?
Egg noodles (1 cup, 160 g) has 221 mcg of folate, 55% of the Daily Value. 100 g has 138 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Egg Noodles nutrition per 100 grams
100 g of egg noodles has 138 calories, 4.54 g protein, 25.2 g carbohydrate, 1.2 g fiber, 0.4 g sugars and 2.07 g fat.
Where the calories in egg noodles come from
About 73% of the calories in egg noodles come from carbohydrate, 14% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Egg Noodles nutrition label for Canada, the EU and the UK
The same serving of egg noodles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (160g) / pour 1 cup (160g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.3 g | 4 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 46 mg | 15 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 40 g | 15 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 61 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 577 kJ / 138 kcal |
| Fat | 2.1 g |
| of which saturates | 0.4 g |
| Carbohydrate | 25 g |
| of which sugars | 0.4 g |
| Protein | 4.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 160g | %RI* | |
|---|---|---|---|
| Energy | 577 kJ 138 kcal |
924 kJ 221 kcal |
11% |
| Fat | 2.1g | 3.3g | 4.7% |
| of which saturates | 0.4g | 0.7g | 3.4% |
| Carbohydrate | 25g | 40g | 15% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 1.2g | 1.9g | - |
| Protein | 4.5g | 7.3g | 15% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about egg noodles
How many calories are in egg noodles?
Egg noodles (1 cup, 160 g) has 221 calories. 100 g has 138 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of egg noodles?
100 g of egg noodles has 138 calories, 4.54 g protein, 25.2 g carbohydrate and 2.07 g fat.
How much protein is in egg noodles?
Egg noodles (1 cup, 160 g) has 7.3 g protein, 15% of the 50 g Daily Value. 100 g has 4.54 g.
How many calories are in egg noodles, raw vs cooked?
100 g of egg noodles has 384 calories dry and 138 calories cooked. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of egg noodles?
This page defaults to 1 cup (160 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for egg noodles.
Can I use egg noodles in a Nutrition Facts label calculation?
Yes. Open the generator with egg noodles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Egg Noodles compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Egg NoodlesNoodles, egg, enriched, cooked | 138 | 4.54 g | 2.07 g | 25.2 g |
| Dry Egg NoodlesNoodles, egg, dry, enriched | 384 | 14.2 g | 4.44 g | 71.3 g |
Related foods
Often compared or used with egg noodles
- Rice Noodles190 cal per 1 cup
- Fresh Pasta168 cal per 2 oz
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Pasta196 cal per 1 cup spaghetti not packed
- Egg Noodles Enriched Cooked with Salt221 cal per 1 cup
More in Pasta and noodles
- Dry Pasta211 cal per 2 oz
- Instant Ramen356 cal per 1 package without flavor packet
- Couscous176 cal per 1 cup, cooked
- Dry Whole Wheat Pasta320 cal per 1 cup spaghetti
- Glass Noodles491 cal per 1 cup
- Gluten Free Pasta252 cal per 1 cup spaghetti
- Soba Noodles113 cal per 1 cup
- 51% Whole Wheat Pasta Enriched Cooked181 cal per 1 cup spaghetti not packed
Tools and guides for labeling egg noodles
If you make and sell a product that contains egg noodles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd egg noodles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare egg noodles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169732: "Noodles, egg, enriched, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with egg noodles
Add egg noodles and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.