How many calories are in quaker 100% natural granola?
Quaker 100% natural granola (1/2 cup, 48 g) has 202 calories. 100 g has 421 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Breakfast cereals
Quaker 100% Natural Granola Nutrition Facts
Quaker 100% natural granola (1/2 cup, 48 g) has 202 calories, 5.1 g protein, 35.4 g carbohydrate and 5.6 g fat, according to USDA FoodData Central. 100 g has 421 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Quaker 100% Natural Granola Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (1 NLEA serving) (48 g)
At a glance
- Calories
- 202
- Protein
- 5.1 g · 10%
- Total carbohydrate
- 35.4 g · 13%
- Total fat
- 5.6 g · 7%
- Dietary fiber
- 4.9 g · 17%
- Total sugars
- 9.8 g · 0%
- Sodium
- 24 mg · 1%
Opens the free label generator with this amount of quaker 100% natural granola already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 202 | 421 | |
| Total fat | 5.6 g | 7% | 11.6 g |
| Saturated fat | 0.6 g | 3% | 1.24 g |
| Trans fat | 0.1 g | 0.13 g | |
| Monounsaturated fat | 3.2 g | 6.6 g | |
| Polyunsaturated fat | 1.3 g | 2.68 g | |
| Cholesterol | 0.96 mg | 0% | 2 mg |
| Sodium | 24 mg | 1% | 50 mg |
| Total carbohydrate | 35.4 g | 13% | 73.7 g |
| Dietary fiber | 4.9 g | 17% | 10.2 g |
| Total sugars | 9.8 g | 20.3 g | |
| Added sugars | not reported | ||
| Protein | 5.1 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.96 mcg | 0% | 2 mcg |
| Vitamin C | 0.1 mg | 0% | 0.2 mg |
| Vitamin E | 0.62 mg | 4% | 1.3 mg |
| Vitamin K | 3.4 mcg | 3% | 7 mcg |
| Thiamin (B1) | 0.2 mg | 16% | 0.41 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.29 mg |
| Niacin (B3) | 1.1 mg | 7% | 2.31 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.23 mg |
| Folate (DFE) | 18 mcg | 4% | 37 mcg |
| Vitamin B12 | 0.08 mcg | 3% | 0.17 mcg |
| Choline | 17 mg | 3% | 35 mg |
| Minerals | |||
| Calcium | 52 mg | 4% | 109 mg |
| Iron | 1.3 mg | 7% | 2.81 mg |
| Potassium | 232 mg | 5% | 483 mg |
| Magnesium | 58 mg | 14% | 121 mg |
| Phosphorus | 188 mg | 15% | 392 mg |
| Zinc | 1.4 mg | 13% | 2.95 mg |
| Copper | 0.15 mg | 17% | 0.31 mg |
| Manganese | not reported | ||
| Selenium | 8.3 mcg | 15% | 17.3 mcg |
| Other | |||
| Water | 1.1 g | 2.19 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Quaker 100% Natural Granola nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup (1 NLEA serving) | 48 g | 202 | 35.4 g | 5.1 g | 5.6 g | 4.9 g | 9.8 g |
| 100 g | 100 g | 421 | 73.7 g | 10.6 g | 11.6 g | 10.2 g | 20.3 g |
| 1 oz | 28.4 g | 119 | 20.9 g | 3 g | 3.3 g | 2.9 g | 5.8 g |
How much fiber is in quaker 100% natural granola?
Quaker 100% natural granola (1/2 cup, 48 g) has 4.9 g of fiber, 17% of the Daily Value. 100 g has 10.2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in quaker 100% natural granola?
Quaker 100% natural granola (1/2 cup, 48 g) has 0.15 mg of copper, 17% of the Daily Value. 100 g has 0.31 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Quaker 100% Natural Granola nutrition per 100 grams
100 g of quaker 100% natural granola has 421 calories, 10.6 g protein, 73.7 g carbohydrate, 10.2 g fiber, 20.3 g sugars and 11.6 g fat.
Where the calories in quaker 100% natural granola come from
About 67% of the calories in quaker 100% natural granola come from carbohydrate, 24% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Quaker 100% Natural Granola nutrition label for Canada, the EU and the UK
The same serving of quaker 100% natural granola, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (48g) / pour 1/2 cup (48g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 7 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 52 mg | 4 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 232 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1761 kJ / 421 kcal |
| Fat | 12 g |
| of which saturates | 1.2 g |
| Carbohydrate | 74 g |
| of which sugars | 20 g |
| Protein | 11 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 48g | %RI* | |
|---|---|---|---|
| Energy | 1761 kJ 421 kcal |
846 kJ 202 kcal |
10% |
| Fat | 12g | 5.6g | 8% |
| of which saturates | 1.2g | 0.6g | 3% |
| Carbohydrate | 74g | 35g | 14% |
| of which sugars | 20g | 9.8g | 11% |
| Fibre | 10g | 4.9g | - |
| Protein | 11g | 5.1g | 10% |
| Salt | 0.13g | 0.06g | 1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about quaker 100% natural granola
How many calories are in quaker 100% natural granola?
Quaker 100% natural granola (1/2 cup, 48 g) has 202 calories. 100 g has 421 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of quaker 100% natural granola?
100 g of quaker 100% natural granola has 421 calories, 10.6 g protein, 73.7 g carbohydrate and 11.6 g fat.
How much protein is in quaker 100% natural granola?
Quaker 100% natural granola (1/2 cup, 48 g) has 5.1 g protein, 10% of the 50 g Daily Value. 100 g has 10.6 g.
What is a serving of quaker 100% natural granola?
This page defaults to 1/2 cup (1 NLEA serving) (48 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker 100% natural granola.
Can I use quaker 100% natural granola in a Nutrition Facts label calculation?
Yes. Open the generator with quaker 100% natural granola added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with quaker 100% natural granola
- Quaker Apple Cranberry Almond Granola205 cal per 1/2 cup (1 NLEA serving)
- Quaker 100% Natural Granola with Raisins210 cal per 1/2 cup (1 NLEA serving)
- Post Great Grains Crunchy Pecan210 cal per 0.75 cup (1 NLEA serving)
- Oats153 cal per 1/2 cup
- Maple Brown Sugar Oatmeal166 cal per 1 packet
More in Breakfast cereals
Tools and guides for labeling quaker 100% natural granola
If you make and sell a product that contains quaker 100% natural granola, these free tools cover the next steps.
- Nutrition Facts label generatorAdd quaker 100% natural granola and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare quaker 100% natural granola with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173892: "Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with quaker 100% natural granola
Add quaker 100% natural granola and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.