How many calories are in malt-o-meal marshmallow mateys?
Malt-o-meal marshmallow mateys (1 cup, 30 g) has 116 calories. 100 g has 387 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Breakfast cereals
Malt-O-Meal Marshmallow Mateys Nutrition Facts
Malt-o-meal marshmallow mateys (1 cup, 30 g) has 116 calories, 2.1 g protein, 24.8 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 387 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Marshmallow Mateys Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (30 g)
At a glance
- Calories
- 116
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 24.8 g · 9%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- 12.3 g · 0%
- Sodium
- 200 mg · 9%
Opens the free label generator with this amount of malt-o-meal marshmallow mateys already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 116 | 387 | |
| Total fat | 1.1 g | 1% | 3.53 g |
| Saturated fat | 0.2 g | 1% | 0.72 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 1.42 g | |
| Polyunsaturated fat | 0.4 g | 1.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 200 mg | 9% | 667 mg |
| Total carbohydrate | 24.8 g | 9% | 82.8 g |
| Dietary fiber | 1.5 g | 5% | 4.9 g |
| Total sugars | 12.3 g | 40.9 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 6.94 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 5% | 3.3 mcg |
| Vitamin A | 150 mcg | 17% | 500 mcg |
| Vitamin C | 6 mg | 7% | 20 mg |
| Vitamin E | 0.06 mg | 0% | 0.2 mg |
| Vitamin K | 0.27 mcg | 0% | 0.9 mcg |
| Thiamin (B1) | 0.38 mg | 31% | 1.25 mg |
| Riboflavin (B2) | 0.42 mg | 33% | 1.41 mg |
| Niacin (B3) | 5 mg | 31% | 16.7 mg |
| Vitamin B6 | 0.5 mg | 29% | 1.66 mg |
| Folate (DFE) | 336 mcg | 84% | 1,120 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 5 mcg |
| Choline | 5.8 mg | 1% | 19.4 mg |
| Minerals | |||
| Calcium | 100 mg | 8% | 333 mg |
| Iron | 9 mg | 50% | 30 mg |
| Potassium | 56 mg | 1% | 186 mg |
| Magnesium | 21 mg | 5% | 71 mg |
| Phosphorus | 70 mg | 6% | 232 mg |
| Zinc | 3.8 mg | 34% | 12.5 mg |
| Copper | 0.06 mg | 7% | 0.2 mg |
| Manganese | not reported | ||
| Selenium | 4.4 mcg | 8% | 14.6 mcg |
| Other | |||
| Water | 0.7 g | 2.19 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt-O-Meal Marshmallow Mateys nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 30 g | 116 | 24.8 g | 2.1 g | 1.1 g | 1.5 g | 12.3 g |
| 100 g | 100 g | 387 | 82.8 g | 6.9 g | 3.5 g | 4.9 g | 40.9 g |
| 1 oz | 28.4 g | 110 | 23.5 g | 2 g | 1 g | 1.4 g | 11.6 g |
How much folate is in malt-o-meal marshmallow mateys?
Malt-o-meal marshmallow mateys (1 cup, 30 g) has 336 mcg of folate, 84% of the Daily Value. 100 g has 1,120 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in malt-o-meal marshmallow mateys?
Malt-o-meal marshmallow mateys (1 cup, 30 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Marshmallow Mateys nutrition per 100 grams
100 g of malt-o-meal marshmallow mateys has 387 calories, 6.94 g protein, 82.8 g carbohydrate, 4.9 g fiber, 40.9 g sugars and 3.53 g fat.
Where the calories in malt-o-meal marshmallow mateys come from
About 85% of the calories in malt-o-meal marshmallow mateys come from carbohydrate, 8% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt-O-Meal Marshmallow Mateys nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal marshmallow mateys, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (30g) / pour 1 cup (30g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 9 mg | 50 % |
| Potassium | 56 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1619 kJ / 387 kcal |
| Fat | 3.5 g |
| of which saturates | 0.7 g |
| Carbohydrate | 83 g |
| of which sugars | 41 g |
| Protein | 6.9 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1619 kJ 387 kcal |
486 kJ 116 kcal |
5.8% |
| Fat | 3.5g | 1.1g | 1.5% |
| of which saturates | 0.7g | 0.2g | 1.1% |
| Carbohydrate | 83g | 25g | 9.6% |
| of which sugars | 41g | 12g | 14% |
| Fibre | 4.9g | 1.5g | - |
| Protein | 6.9g | 2.1g | 4.2% |
| Salt | 1.7g | 0.50g | 8.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal marshmallow mateys
How many calories are in malt-o-meal marshmallow mateys?
Malt-o-meal marshmallow mateys (1 cup, 30 g) has 116 calories. 100 g has 387 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of malt-o-meal marshmallow mateys?
100 g of malt-o-meal marshmallow mateys has 387 calories, 6.94 g protein, 82.8 g carbohydrate and 3.53 g fat.
How much protein is in malt-o-meal marshmallow mateys?
Malt-o-meal marshmallow mateys (1 cup, 30 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 6.94 g.
What is a serving of malt-o-meal marshmallow mateys?
This page defaults to 1 cup (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal marshmallow mateys.
Can I use malt-o-meal marshmallow mateys in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal marshmallow mateys added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal marshmallow mateys
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- Post Honey Bunches of Oats Strawberry124 cal per 0.75 cup (1 NLEA serving)
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More in Breakfast cereals
Tools and guides for labeling malt-o-meal marshmallow mateys
If you make and sell a product that contains malt-o-meal marshmallow mateys, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal marshmallow mateys and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal marshmallow mateys with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173909: "Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with malt-o-meal marshmallow mateys
Add malt-o-meal marshmallow mateys and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.