How many calories are in short grain rice?
Short grain rice (1 cup, 186 g) has 242 calories. 100 g has 130 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Rice
Short Grain Rice Nutrition Facts
Short grain rice (1 cup, 186 g) has 242 calories, 4.4 g protein, 53.4 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 130 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Short Grain Rice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (186 g)
At a glance
- Calories
- 242
- Protein
- 4.4 g · 9%
- Total carbohydrate
- 53.4 g · 19%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of short grain rice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 242 | 130 | |
| Total fat | 0.4 g | 0% | 0.19 g |
| Saturated fat | 0.1 g | 0% | 0.05 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 53.4 g | 19% | 28.7 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.4 g | 2.36 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.31 mg | 25% | 0.16 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.02 mg |
| Niacin (B3) | 2.8 mg | 17% | 1.49 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.06 mg |
| Folate (DFE) | 184 mcg | 46% | 99 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1.9 mg | 0% | 1 mg |
| Iron | 2.7 mg | 15% | 1.46 mg |
| Potassium | 48 mg | 1% | 26 mg |
| Magnesium | 15 mg | 4% | 8 mg |
| Phosphorus | 61 mg | 5% | 33 mg |
| Zinc | 0.74 mg | 7% | 0.4 mg |
| Copper | 0.13 mg | 15% | 0.07 mg |
| Manganese | 0.66 mg | 29% | 0.36 mg |
| Selenium | 14 mcg | 25% | 7.5 mcg |
| Other | |||
| Water | 127.5 g | 68.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Short Grain Rice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 186 g | 242 | 53.4 g | 4.4 g | 0.4 g | – | – |
| 100 g | 100 g | 130 | 28.7 g | 2.4 g | 0.2 g | – | – |
| 1 oz | 28.4 g | 37 | 8.1 g | 0.7 g | 0.1 g | – | – |
How much folate is in short grain rice?
Short grain rice (1 cup, 186 g) has 184 mcg of folate, 46% of the Daily Value. 100 g has 99 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in short grain rice?
Short grain rice (1 cup, 186 g) has 0.66 mg of manganese, 29% of the Daily Value. 100 g has 0.36 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Short Grain Rice nutrition per 100 grams
100 g of short grain rice has 130 calories, 2.36 g protein, 28.7 g carbohydrate and 0.19 g fat.
Where the calories in short grain rice come from
About 91% of the calories in short grain rice come from carbohydrate, 1% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Short Grain Rice nutrition label for Canada, the EU and the UK
The same serving of short grain rice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (186g) / pour 1 cup (186g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 53 g | 19 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 48 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 544 kJ / 130 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 29 g |
| of which sugars | 0.0 g |
| Protein | 2.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 186g | %RI* | |
|---|---|---|---|
| Energy | 544 kJ 130 kcal |
1012 kJ 242 kcal |
12% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 29g | 53g | 21% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.4g | 4.4g | 8.8% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about short grain rice
How many calories are in short grain rice?
Short grain rice (1 cup, 186 g) has 242 calories. 100 g has 130 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of short grain rice?
100 g of short grain rice has 130 calories, 2.36 g protein, 28.7 g carbohydrate and 0.19 g fat.
How much protein is in short grain rice?
Short grain rice (1 cup, 186 g) has 4.4 g protein, 9% of the 50 g Daily Value. 100 g has 2.36 g.
What is a serving of short grain rice?
This page defaults to 1 cup (186 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for short grain rice.
Can I use short grain rice in a Nutrition Facts label calculation?
Yes. Open the generator with short grain rice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with short grain rice
- White Rice205 cal per 1 cup
- Brown Rice248 cal per 1 cup
- Instant Rice205 cal per 1 cup
- Parboiled Rice194 cal per 1 cup
- Short-Grain White Rice Unenriched Cooked267 cal per 1 cup
More in Rice
- Wild Rice166 cal per 1 cup
- Dry Brown Rice679 cal per 1 cup
- Dry White Rice675 cal per 1 cup
- Sticky Rice169 cal per 1 cup
- Chinese Restaurant Steamed White Rice199 cal per 1 cup, loosely packed
- Instant White Rice Dry361 cal per 1 cup
- Long-Grain White Rice Unenriched Cooked205 cal per 1 cup
- Long-Grain White Rice Unenriched Raw675 cal per 1 cup
Tools and guides for labeling short grain rice
If you make and sell a product that contains short grain rice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd short grain rice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare short grain rice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168882: "Rice, white, short-grain, enriched, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with short grain rice
Add short grain rice and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.