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Nutrition database

Beverages nutrition facts

Coffee, tea, juices, soft drinks, plant milks, alcoholic drinks and water. Sweetened drinks get most or all of their calories from sugar.

In this category

Food	Serving	Calories	Protein	Carbs	Fat
Apple Juice	1 cup	114	0.2 g	28 g	0.3 g
Beer	1 can	153	1.6 g	12.6 g	0 g
Black Tea	1 cup (8 fl oz)	2	0 g	0.7 g	0 g
Coconut Water	1 cup	44	0.5 g	10.4 g	0 g
Coffee	1 cup (8 fl oz)	2	0.3 g	0 g	<0.1 g
Cola	1 can or bottle (12 fl oz)	155	0 g	38.3 g	0.9 g
Cranberry Juice Cocktail	1 cup (8 fl oz)	137	0 g	34.2 g	0.3 g
Diet Cola	1 can can 12 fl oz	7	0.4 g	1 g	0.1 g
Energy Drink	8 fl oz	149	1 g	36 g	0 g
Espresso	1 fl oz	3	<0.1 g	0.5 g	0.1 g
Grape Juice	1 cup	152	0.9 g	37.4 g	0.3 g
Green Tea	1 cup	2	0.5 g	0 g	0 g
Hot Cocoa	1 cup	193	8.8 g	26.9 g	5.9 g
Lemon Juice	1 fl oz	7	0.1 g	2.1 g	0.1 g
Lemonade	1 cup 8 fl oz	99	0.2 g	25.7 g	0.1 g
Light Beer	1 can or bottle (12 fl oz)	103	0.8 g	5.8 g	0 g
Lime Juice	1 fl oz	8	0.1 g	2.6 g	<0.1 g
Orange Juice	1 cup	122	1.7 g	28.7 g	0.3 g
Pineapple Juice	1 cup	133	0.9 g	32.2 g	0.3 g
Red Wine	1 serving (5 fl oz)	125	0.1 g	3.8 g	0 g
Soy Milk	1 cup	104	6.3 g	12 g	3.6 g
Tomato Juice	1 cup	41	2.1 g	8.6 g	0.7 g
Vodka	1.5 fl oz	97	0 g	0 g	0 g
Water	1 serving 8 fl oz	0	0 g	0 g	0 g
Whiskey	1 jigger (1.5 fl oz)	105	0 g	<0.1 g	0 g
White Wine	1 serving (5 fl oz)	121	0.1 g	3.8 g	0 g
80 Proof Liquor	1 jigger (1.5 fl oz)	97	0 g	0 g	0 g
Almond Milk	1 cup	39	1 g	3.4 g	2.5 g
Bottled Iced Coffee	1 cup	186	5.2 g	33 g	3.6 g
Bottled Lemon Juice	1 tbsp	3	0.1 g	0.8 g	<0.1 g
Cabernet Sauvignon	1 serving (5 fl oz)	122	0.1 g	3.8 g	0 g
Carrot Juice	1 cup	94	2.2 g	21.9 g	0.4 g
Chamomile Tea	1 cup (8 fl oz)	2	0 g	0.5 g	0 g
Chardonnay	1 serving 5 fl oz	123	0.1 g	3.2 g	0 g
Chocolate Milkshake	1 container (10.6 oz)	357	9.2 g	63.5 g	8.1 g
Club Soda	1 can or bottle (12 fl oz)	0	0 g	0 g	0 g
Coconut Milk Beverage	1 cup	74	0.5 g	7 g	5 g
Cranberry Juice	1 cup	116	1 g	30.9 g	0.3 g
Decaf Coffee	1 cup (8 fl oz)	0	0.2 g	0 g	0 g
Fresh Orange Juice	1 cup	112	1.7 g	25.8 g	0.5 g
Fruit Punch	1 cup (8 fl oz)	119	0 g	29.7 g	0 g
Ginger Ale	1 can or bottle (12 fl oz)	124	0 g	32.1 g	0 g
Grapefruit Juice	8 fl oz	91	1.4 g	18.5 g	1.6 g
Herbal Tea	1 cup (8 fl oz)	2	0 g	0.5 g	0 g
Horchata	1 cup	123	1.1 g	26.3 g	1.6 g
Instant Coffee	1 serving 6 fl oz	4	0.2 g	0.6 g	0 g
Instant Coffee Powder	1 tsp	4	0.1 g	0.8 g	<0.1 g
Instant Hot Cocoa	1 serving 6 fl oz	113	1.9 g	23.8 g	1.1 g
Lemon Lime Soda	1 drink (12 fl oz)	151	0.3 g	38.3 g	0 g
Merlot	1 serving 5 fl oz	122	0.1 g	3.7 g	0 g
Non-Alcoholic Beer	1 cup	88	0.5 g	19.1 g	0.3 g
Orange Soda	1 can or bottle (12 fl oz)	179	0 g	45.8 g	0 g
Pina Colada	1 cocktail (4.5 fl oz)	245	0.6 g	32 g	2.7 g
Pinot Grigio	1 serving (5 fl oz)	122	0.1 g	3 g	0 g
Pinot Noir	1 serving (5 fl oz)	121	0.1 g	3.4 g	0 g
Pomegranate Juice	1 cup	134	0.4 g	32.7 g	0.7 g
Prune Juice	1 cup	182	1.6 g	44.7 g	0.1 g
Rice Milk	8 fl oz (approximate weight, 1 serving)	113	0.7 g	22 g	2.3 g
Root Beer	1 can or bottle (12 fl oz)	152	0 g	39.2 g	0 g
Rose Wine	1 fl oz	25	0.1 g	1.2 g	0 g
Rum	1.5 fl oz	97	0 g	0 g	0 g
Sake	1 fl oz	39	0.1 g	1.5 g	0 g
Sauvignon Blanc	1 serving (5 fl oz)	119	0.1 g	3 g	0 g
Sugar Free Energy Drink	8 fl oz	10	1 g	1 g	0 g
Sweetened Iced Tea	1 cup	122	0 g	29.3 g	0.6 g
Tart Cherry Juice	1 cup	159	0.8 g	36.9 g	1.5 g
Tonic Water	1 can or bottle (12 fl oz)	124	0 g	32.2 g	0 g
Unsweetened Soy Milk	1 cup	80	6.9 g	4.2 g	3.9 g
Vanilla Almond Milk	1 cup	91	1 g	15.8 g	2.5 g
Vanilla Milkshake	1 container (11 oz)	351	12.1 g	55.6 g	9.5 g
Vegetable Juice	1 cup	56	2.4 g	9.8 g	0.8 g
Whey Protein Powder	1/3 cup	113	25 g	2 g	0.5 g
100 Proof Liquor	1 fl oz	82	0 g	0 g	0 g
100% Vegetable and Fruit Juice Blend	1 serving 8 oz	113	0.7 g	27.4 g	<0.1 g
86 Proof Liquor	1 fl oz	70	0 g	<0.1 g	0 g
90 Proof Liquor	1 fl oz	73	0 g	0 g	0 g
94 Proof Liquor	1 fl oz	76	0 g	0 g	0 g
Abbott EAS Soy Protein Powder	1 scoop	178	21 g	19.3 g	1.6 g
Abbott EAS Whey Protein Powder	2 scoop	150	26 g	7 g	2 g
Abbott Ensure Nutritional Shake	8 fl oz	267	9.7 g	42.9 g	6.4 g
Abbott Ensure Plus	1 fl oz	44	1.6 g	6.3 g	1.4 g
Acerola Juice	1 fl oz	7	0.1 g	1.4 g	0.1 g
Aloe Vera Juice Drink	8 fl oz	36	0 g	9 g	0 g
Amber Hard Cider	12 fl oz	199	0 g	21 g	0 g
AMP Energy Drink	1 serving	110	0.6 g	29 g	0.2 g
AMP Sugar Free Energy Drink	8 fl oz	5	0 g	2.5 g	0 g
Apple and Grape Juice Blend	8 fl oz	125	0.4 g	31.2 g	0.3 g
Apple Grape and Pear Juice Blend	8 fl oz	130	0.4 g	32.4 g	0.3 g
Apple Juice Concentrate No Added Vitamin C	1 can (6 fl oz)	350	1.1 g	86.5 g	0.8 g
Apple Juice Concentrate with Vitamin C	1 can (6 fl oz)	350	1.1 g	86.5 g	0.8 g
Apple Juice from Concentrate No Vitamin C	1 fl oz	14	<0.1 g	3.5 g	<0.1 g
Apple Juice from Concentrate with Vitamin C	1 fl oz	14	<0.1 g	3.5 g	<0.1 g
Apple Juice No Added Vitamin C	1 fl oz	14	<0.1 g	3.5 g	<0.1 g
Apple Juice with Added Calcium & Potassium	6 fl oz	85	0.2 g	20.3 g	0.3 g
Apricot Nectar	1 fl oz	17	0.1 g	4.1 g	0.1 g
Aquafina Water	1 fl oz	0	0 g	0 g	0 g
AriZona Lemon Tea	1 fl oz	12	0 g	3 g	0 g
Aspartame Cocoa Mix with Water	1 fl oz	9	0.4 g	1.8 g	0.1 g
Barbera	1 fl oz	25	<0.1 g	0.8 g	0 g
Black Tea with Distilled Water	1 fl oz	0	0 g	0.1 g	0 g
Blackberry Juice	1 cup	95	0.8 g	19.5 g	1.5 g
Bolthouse Farms Berry Boost Smoothie	1 cup	116	1.6 g	27.5 g	0.1 g
Bolthouse Farms Daily Greens Juice	1 cup	83	1.3 g	21.9 g	0.1 g
Bolthouse Farms Green Goodness Smoothie	1 cup	129	1.4 g	30 g	0.8 g
Bolthouse Farms Strawberry Banana Smoothie	1 cup	121	1 g	28.8 g	0.7 g
Bottled Black Tea	16 fl oz	0	0 g	0 g	0 g
Bottled Decaf Black Tea	1 cup	91	0 g	21 g	0 g
Bottled Diet Decaf Black Tea	1 cup	0	0 g	2 g	0 g
Bottled Diet Green Tea	1 cup	11	0 g	2.5 g	0 g
Bottled Diet Lemon Black Tea	1 cup	3	0 g	0.6 g	0 g
Bottled Diet Lemon Tea	16 fl oz	9	0 g	1.9 g	0 g
Bottled Diet Peach Black Tea	1 cup	3	0 g	0.7 g	0 g
Bottled Iced Mocha Coffee	1 cup	159	3.9 g	30.3 g	2.6 g
Bottled Lime Juice	1 fl oz	6	0.1 g	2.1 g	0.1 g
Bottled Water	1 fl oz	0	0 g	0 g	0 g
Bottled Whiskey Sour Mix	1 fl oz	28	<0.1 g	6.9 g	<0.1 g
Breakfast Blend Coffee	1 cup	5	0.7 g	0.4 g	0 g
Bud Light	1 fl oz	9	0.1 g	0.4 g	0 g
Budweiser	1 fl oz	12	0.1 g	0.9 g	0 g
Budweiser Select	1 fl oz	8	0.1 g	0.3 g	0 g
Burgundy Wine	1 fl oz	25	<0.1 g	1.1 g	0 g
Cabernet Franc	1 fl oz	24	<0.1 g	0.7 g	0 g
Caffeine Free Cola	1 fl oz	13	0 g	3.2 g	0 g
Caffeine Free Diet Cola	1 fl oz	0	<0.1 g	<0.1 g	0 g
Caffeine Free Diet Non-Cola Soda	1 fl oz	0	<0.1 g	0 g	0 g
Calistoga Water	1 fl oz	0	0 g	0 g	0 g
Canned Clam and Tomato Juice	1 fl oz	14	0.2 g	3.3 g	0.1 g
Canned Daiquiri	1 fl oz	38	0 g	4.8 g	0 g
Canned Fruit Punch Drink	1 fl oz	15	0 g	3.7 g	0 g
Canned Grape Drink	1 fl oz	19	0 g	4.9 g	0 g
Canned Grape Juice Drink	1 fl oz	18	0 g	4.6 g	0 g
Canned Orange Drink with Vitamin C	1 fl oz	15	0 g	3.8 g	<0.1 g
Canned Orange Juice	1 fl oz	15	0.2 g	3.4 g	<0.1 g
Canned Pina Colada	1 fl oz	77	0.2 g	9 g	2.5 g
Canned Tequila Sunrise	1 fl oz	34	0.1 g	3.5 g	<0.1 g
Canned Whiskey Sour	1 fl oz	37	0 g	4.1 g	0 g
Carignane Wine	1 fl oz	22	<0.1 g	0.7 g	0 g
Carob Drink Mix Powder	1 tbsp	45	0.2 g	11.2 g	<0.1 g
Carob Drink Mix with Whole Milk	1 cup (8 fl oz)	192	8.1 g	22.2 g	8 g
Cereal Grain Coffee Substitute Powder	1 tsp (1 serving)	11	0.2 g	2.4 g	0.1 g
Chenin Blanc	1 fl oz	24	<0.1 g	1 g	0 g
Chocolate Almond Milk	8 fl oz	120	1.5 g	22.5 g	3 g
Chocolate Drink Mix with Whole Milk	1 cup (8 fl oz)	226	8.6 g	31.8 g	8.6 g
Chocolate Instant Breakfast Mix	1 tbsp	26	1.5 g	4.9 g	0.1 g
Chocolate Malt with 1% Milk	1 cup dry mix	56	3.3 g	8.6 g	1 g
Chocolate Malt with Fat Free Milk	1 serving	125	8.3 g	22.1 g	0.4 g
Chocolate Malted Drink Mix Powder	1 serving (3 heaping tsp or 1 envelope)	86	1.1 g	18.3 g	1 g
Chocolate Malted Drink with Whole Milk	1 cup (8 fl oz)	225	8.9 g	29.7 g	8.7 g
Chocolate Soda	1 fl oz	13	0 g	3.3 g	0 g
Chocolate Soy Milk Fortified	1 fl oz	19	0.7 g	3 g	0.5 g
Chocolate Soy Milk Nonfat Fortified	1 cup	107	6 g	20.7 g	0.1 g
Chocolate Soy Milk Unfortified	1 fl oz	19	0.7 g	3 g	0.5 g
Chocolate Syrup with Whole Milk	1 cup (8 fl oz)	254	8.7 g	36 g	8.3 g
Citrus Energy Drink	8 fl oz	108	0 g	27 g	0 g
Citrus Juice Drink from Concentrate	1 fl oz	14	0.1 g	3.5 g	<0.1 g
Citrus Soda	16 fl oz	232	0 g	60.7 g	0 g
Claret Wine	1 fl oz	24	<0.1 g	0.9 g	0 g
Cocoa Mix Powder	1 serving (3 heaping tsp or 1 envelope)	111	1.9 g	23.4 g	1.1 g
Coffee Liqueur 53 Proof	1 fl oz	117	<0.1 g	16.3 g	0.1 g
Coffee Liqueur 63 Proof	1 fl oz	107	<0.1 g	11.2 g	0.1 g
Coffee Liqueur with Cream	1 fl oz	102	0.9 g	6.5 g	4.9 g
Coffee Substitute with Water	1 fl oz	2	<0.1 g	0.4 g	<0.1 g
Coffee Substitute with Whole Milk	6 fl oz	120	6.1 g	10.4 g	6.1 g
Concord Bottled Lemon Juice	1 tbsp	4	0.1 g	0.8 g	<0.1 g
Cranberry Cocktail from Concentrate	1 fl oz	14	<0.1 g	3.5 g	0 g
Cranberry Cocktail Frozen Concentrate	1 fl oz	73	<0.1 g	18.6 g	0 g
Cranberry Juice Blend 100% Juice	6.75 fl oz	90	0.5 g	21.8 g	0.2 g
Cranberry Juice Cocktail Drink	1 cup	141	0 g	33.2 g	0.9 g
Cranberry-Apple Juice Drink	1 fl oz	19	0 g	4.9 g	<0.1 g
Cranberry-Apricot Juice Drink	1 fl oz	20	0.1 g	5 g	0 g
Cranberry-Grape Juice Drink	1 fl oz	17	0.1 g	4.3 g	<0.1 g
Cream Soda	1 fl oz	16	0 g	4.1 g	0 g
Creme de Menthe	1 fl oz	125	0 g	14 g	0.1 g
Crystal Geyser Water	1 fl oz	0	0 g	0 g	0 g
CytoSport Muscle Milk	14 fl oz	215	24.3 g	9.4 g	9 g
Daiquiri	1 cocktail (2 fl oz)	112	<0.1 g	4.2 g	<0.1 g
Dannon Bottled Water	1 fl oz	0	0 g	0 g	0 g
Dannon Water with Fluoride	1 fl oz	0	0 g	<0.1 g	0 g
Dasani Bottled Water	1 fl oz	0	0 g	0 g	0 g
Decaf Black Tea	1 fl oz	0	0 g	0.1 g	0 g
Decaf Espresso	1 fl oz	3	<0.1 g	0.5 g	0.1 g
Decaf Green Tea	240 ml	0	0 g	0 g	0 g
Decaf Instant Coffee	1 fl oz	1	<0.1 g	0.1 g	0 g
Decaf Instant Coffee and Cocoa Mix	1 tsp dry	28	0.6 g	4.6 g	0.8 g
Decaf Instant Coffee Powder	1 tsp rounded	6	0.2 g	1.4 g	<0.1 g
Decaf Instant Green Tea with Lemon	2 tbsp	17	0 g	4.3 g	0 g
Decaf Vanilla Instant Coffee	1 serving	70	0 g	12.9 g	2 g
Diabetes Nutritional Supplement Liquid	1 can	200	10 g	27 g	7 g
Diet Citrus Green Tea	1 cup	3	0 g	0.8 g	0 g
Diet Cola with Saccharin	1 fl oz	0	0 g	<0.1 g	0 g
Diet Decaf Instant Lemon Tea	2 tsp	5	0.1 g	1.4 g	<0.1 g
Diet Fruit Drink Mix with Aspartame	1 tsp	17	<0.1 g	7 g	<0.1 g
Diet Fruit Drink Mix with Vitamin C	1 tsp	5	<0.1 g	1.8 g	<0.1 g
Diet Fruit Flavored Water	1 fl oz	0	0 g	<0.1 g	0 g
Diet Instant Lemon Tea	1 fl oz	1	<0.1 g	0.1 g	0 g
Diet Non-Cola Soda with Caffeine	1 fl oz	0	<0.1 g	0 g	0 g
Diet Non-Cola Soda with Saccharin	1 fl oz	0	0 g	<0.1 g	0 g
Dry Dessert Wine	1 fl oz	45	0.1 g	3.4 g	0 g
Eggnog Drink Mix with Whole Milk	1 cup (8 fl oz)	258	8 g	38.6 g	8.2 g
Evian Water	1 fl oz	0	0 g	0 g	0 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

Beverages compared, per 100 g

Most protein per 100 g: Whey Protein Powder (78.1 g), Abbott EAS Whey Protein Powder (66.7 g), Whey Protein Isolate Powder (58.1 g).
Fewest calories per 100 g: Water (0), Club Soda (0), Decaf Coffee (0).
Most fiber per 100 g: Cereal Grain Coffee Substitute Powder (23.3 g), SlimFast High Protein Whey Shake Mix (18.2 g), SlimFast Shake Mix Powder (18.1 g).

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