How many calories are in kretschmer wheat germ?
Kretschmer wheat germ (2 tbsp, 14 g) has 51 calories. 100 g has 366 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Breakfast cereals
Kretschmer Wheat Germ Nutrition Facts
Kretschmer wheat germ (2 tbsp, 14 g) has 51 calories, 4.4 g protein, 6.9 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 366 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Kretschmer Wheat Germ Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 tbsp (1 NLEA serving) (14 g)
At a glance
- Calories
- 51
- Protein
- 4.4 g · 9%
- Total carbohydrate
- 6.9 g · 3%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 1.7 g · 6%
- Total sugars
- 1 g · 0%
- Sodium
- 0.84 mg · 0%
Opens the free label generator with this amount of kretschmer wheat germ already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 51 | 366 | |
| Total fat | 1.3 g | 2% | 9.56 g |
| Saturated fat | 0.2 g | 1% | 1.66 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 1.25 g | |
| Polyunsaturated fat | 0.8 g | 5.98 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.84 mg | 0% | 6 mg |
| Total carbohydrate | 6.9 g | 3% | 49.4 g |
| Dietary fiber | 1.7 g | 6% | 11.9 g |
| Total sugars | 1 g | 7.14 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.4 g | 31.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.84 mcg | 0% | 6 mcg |
| Vitamin C | 0.84 mg | 1% | 6 mg |
| Vitamin E | 2.7 mg | 18% | 19.3 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.28 mg | 23% | 1.97 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.78 mg |
| Niacin (B3) | 0.78 mg | 5% | 5.58 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.6 mg |
| Folate (DFE) | 125 mcg | 31% | 892 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.21 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7 mg | 1% | 50 mg |
| Iron | 1.2 mg | 6% | 8.34 mg |
| Potassium | 154 mg | 3% | 1,097 mg |
| Magnesium | 44 mg | 10% | 313 mg |
| Phosphorus | 158 mg | 13% | 1,130 mg |
| Zinc | 2.2 mg | 20% | 16 mg |
| Copper | 0.09 mg | 10% | 0.62 mg |
| Manganese | 2.7 mg | 116% | 19.1 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 0.7 g | 4.78 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kretschmer Wheat Germ nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp (1 NLEA serving) | 14 g | 51 | 6.9 g | 4.4 g | 1.3 g | 1.7 g | 1 g |
| 100 g | 100 g | 366 | 49.4 g | 31.4 g | 9.6 g | 11.9 g | 7.1 g |
| 1 oz | 28.4 g | 104 | 14 g | 8.9 g | 2.7 g | 3.4 g | 2 g |
How much manganese is in kretschmer wheat germ?
Kretschmer wheat germ (2 tbsp, 14 g) has 2.7 mg of manganese, 116% of the Daily Value. 100 g has 19.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in kretschmer wheat germ?
Kretschmer wheat germ (2 tbsp, 14 g) has 125 mcg of folate, 31% of the Daily Value. 100 g has 892 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Kretschmer Wheat Germ nutrition per 100 grams
100 g of kretschmer wheat germ has 366 calories, 31.4 g protein, 49.4 g carbohydrate, 11.9 g fiber, 7.14 g sugars and 9.56 g fat.
Where the calories in kretschmer wheat germ come from
About 48% of the calories in kretschmer wheat germ come from carbohydrate, 21% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kretschmer Wheat Germ nutrition label for Canada, the EU and the UK
The same serving of kretschmer wheat germ, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (14g) / pour 2 tbsp (14g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 154 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1531 kJ / 366 kcal |
| Fat | 9.6 g |
| of which saturates | 1.7 g |
| Carbohydrate | 49 g |
| of which sugars | 7.1 g |
| Protein | 31 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 1531 kJ 366 kcal |
214 kJ 51 kcal |
2.6% |
| Fat | 9.6g | 1.3g | 1.9% |
| of which saturates | 1.7g | 0.2g | 1.2% |
| Carbohydrate | 49g | 6.9g | 2.7% |
| of which sugars | 7.1g | 1.0g | 1.1% |
| Fibre | 12g | 1.7g | - |
| Protein | 31g | 4.4g | 8.8% |
| Salt | 0.02g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kretschmer wheat germ
How many calories are in kretschmer wheat germ?
Kretschmer wheat germ (2 tbsp, 14 g) has 51 calories. 100 g has 366 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of kretschmer wheat germ?
100 g of kretschmer wheat germ has 366 calories, 31.4 g protein, 49.4 g carbohydrate and 9.56 g fat.
How much protein is in kretschmer wheat germ?
Kretschmer wheat germ (2 tbsp, 14 g) has 4.4 g protein, 9% of the 50 g Daily Value. 100 g has 31.4 g.
What is a serving of kretschmer wheat germ?
This page defaults to 2 tbsp (1 NLEA serving) (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kretschmer wheat germ.
Can I use kretschmer wheat germ in a Nutrition Facts label calculation?
Yes. Open the generator with kretschmer wheat germ added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kretschmer wheat germ
- Kretschmer Honey Crunch Wheat Germ52 cal per 2 tbsp (1 NLEA serving)
- Incaparina Dry Mix485 cal per 1 cup
- Granola139 cal per 1 oz
- Oats153 cal per 1/2 cup
- Quaker Oat Bran Dry146 cal per 1/2 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling kretschmer wheat germ
If you make and sell a product that contains kretschmer wheat germ, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kretschmer wheat germ and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kretschmer wheat germ with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172988: "Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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