Nutrition database
Fast food and restaurant meals nutrition facts
Fast food and restaurant items as USDA measured them, including named chains. Recipes change over time, so treat these as reference values and check the restaurant's current information.
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Fast food and restaurant meals compared, per 100 g
- Most protein per 100 g: Cracker Barrel Grilled Sirloin Steak (31.5 g), TGI Fridays 10 oz Classic Sirloin Steak (31 g), Family Restaurant Sirloin Steak (29.8 g).
- Fewest calories per 100 g: McDonald's Side Salad (20), Chinese Restaurant Vegetable Chow Mein (43), McDonald's Bacon Ranch Salad No Chicken (61).
- Most fiber per 100 g: On the Border Refried Beans (8.2 g), Mexican Restaurant Refried Beans (8 g), Latino Restaurant Bean Pupusas (5.8 g).
Other categories
- Fruits
- Vegetables
- Meat
- Poultry
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Bread and baking
- Beans and legumes
- Nuts and seeds
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Baby foods
- American Indian and Alaska Native foods
From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.