How many calories are in incaparina dry mix?
Incaparina dry mix (1 cup, 128 g) has 485 calories. 100 g has 379 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Nutrition database · Breakfast cereals
Incaparina Dry Mix Nutrition Facts
Incaparina dry mix (1 cup, 128 g) has 485 calories, 27.8 g protein, 77.5 g carbohydrate and 7.1 g fat, according to USDA FoodData Central. 100 g has 379 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Incaparina Dry Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (128 g)
At a glance
- Calories
- 485
- Protein
- 27.8 g · 56%
- Total carbohydrate
- 77.5 g · 28%
- Total fat
- 7.1 g · 9%
- Dietary fiber
- 12.7 g · 45%
- Total sugars
- –
- Sodium
- 5.1 mg · 0%
Opens the free label generator with this amount of incaparina dry mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 485 | 379 | |
| Total fat | 7.1 g | 9% | 5.58 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 5.1 mg | 0% | 4 mg |
| Total carbohydrate | 77.5 g | 28% | 60.5 g |
| Dietary fiber | 12.7 g | 45% | 9.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 27.8 g | 21.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2266 mcg | 252% | 1,770 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.46 mg | 3% | 0.36 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 2.5 mg | 206% | 1.93 mg |
| Riboflavin (B2) | 0.78 mg | 60% | 0.61 mg |
| Niacin (B3) | 35 mg | 216% | 27 mg |
| Vitamin B6 | 0.88 mg | 52% | 0.69 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.9 mcg | 80% | 1.5 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 768 mg | 59% | 600 mg |
| Iron | 28 mg | 156% | 22 mg |
| Potassium | 1318 mg | 28% | 1,030 mg |
| Magnesium | 282 mg | 67% | 220 mg |
| Phosphorus | 678 mg | 54% | 530 mg |
| Zinc | 29 mg | 268% | 23 mg |
| Copper | 0.78 mg | 87% | 0.61 mg |
| Manganese | 2 mg | 89% | 1.6 mg |
| Selenium | 19 mcg | 34% | 14.5 mcg |
| Other | |||
| Water | 9.6 g | 7.47 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Incaparina Dry Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 8.9 g | 34 | 5.4 g | 1.9 g | 0.5 g | 0.9 g | – |
| 1 cup | 128 g | 485 | 77.5 g | 27.8 g | 7.1 g | 12.7 g | – |
| 100 g | 100 g | 379 | 60.5 g | 21.8 g | 5.6 g | 9.9 g | – |
How much zinc is in incaparina dry mix?
Incaparina dry mix (1 cup, 128 g) has 29 mg of zinc, 268% of the Daily Value. 100 g has 23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in incaparina dry mix?
Incaparina dry mix (1 cup, 128 g) has 2266 mcg of vitamin A, 252% of the Daily Value. 100 g has 1,770 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Incaparina Dry Mix nutrition per 100 grams
100 g of incaparina dry mix has 379 calories, 21.8 g protein, 60.5 g carbohydrate, 9.9 g fiber and 5.58 g fat.
Where the calories in incaparina dry mix come from
About 64% of the calories in incaparina dry mix come from carbohydrate, 13% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Incaparina Dry Mix nutrition label for Canada, the EU and the UK
The same serving of incaparina dry mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (128g) / pour 1 cup (128g)
Calories
490
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 77 g | 28 % |
| Fibre / Fibres | 13 g | 45 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 28 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 768 mg | 59 % |
| Iron / Fer | 28 mg | 156 % |
| Potassium | 1318 mg | 39 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1586 kJ / 379 kcal |
| Fat | 5.6 g |
| of which saturates | 0.0 g |
| Carbohydrate | 61 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 128g | %RI* | |
|---|---|---|---|
| Energy | 1586 kJ 379 kcal |
2030 kJ 485 kcal |
24% |
| Fat | 5.6g | 7.1g | 10% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 61g | 77g | 30% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 9.9g | 13g | - |
| Protein | 22g | 28g | 56% |
| Salt | 0 gg | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about incaparina dry mix
How many calories are in incaparina dry mix?
Incaparina dry mix (1 cup, 128 g) has 485 calories. 100 g has 379 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
How many calories are in 100 g of incaparina dry mix?
100 g of incaparina dry mix has 379 calories, 21.8 g protein, 60.5 g carbohydrate and 5.58 g fat.
How much protein is in incaparina dry mix?
Incaparina dry mix (1 cup, 128 g) has 27.8 g protein, 56% of the 50 g Daily Value. 100 g has 21.8 g.
What is a serving of incaparina dry mix?
This page defaults to 1 cup (128 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for incaparina dry mix.
Can I use incaparina dry mix in a Nutrition Facts label calculation?
Yes. Open the generator with incaparina dry mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with incaparina dry mix
- Oats153 cal per 1/2 cup
- Kretschmer Honey Crunch Wheat Germ52 cal per 2 tbsp (1 NLEA serving)
- Quaker Oat Bran Dry146 cal per 1/2 cup (1 NLEA serving)
- Quaker Weight Control Cinnamon Oatmeal162 cal per 1 packet (1 NLEA serving)
- Quaker Weight Control Banana Bread Oatmeal162 cal per 1 packet (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling incaparina dry mix
If you make and sell a product that contains incaparina dry mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd incaparina dry mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare incaparina dry mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174656: "Incaparina, dry mix (corn and soy flours), unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with incaparina dry mix
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