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Nutrition database

Dairy and eggs nutrition facts

Milk, yogurt, butter, cream, cheese and eggs. Fat level is the main variable, so check whether a record is whole, reduced fat or nonfat.

In this category

Food	Serving	Calories	Protein	Carbs	Fat
Egg	1 large	78	6.3 g	0.6 g	5.3 g
Greek Yogurt	1 container (170 g)	165	15.3 g	6.8 g	8.5 g
Whole Milk	1 cup	149	7.7 g	11.7 g	7.9 g
Butter	1 tbsp	102	0.1 g	<0.1 g	11.5 g
Cheddar Cheese	1 slice (1 oz)	115	6.8 g	0.6 g	9.5 g
Mozzarella	1 oz	85	6.3 g	0.7 g	6.3 g
1% Milk	1 cup	102	8.2 g	12.2 g	2.4 g
2% Milk	1 cup	122	8.1 g	11.7 g	4.8 g
American Cheese	1 slice (3/4 oz)	77	3.8 g	1 g	6.4 g
Blue Cheese	1 oz	100	6.1 g	0.7 g	8.1 g
Buttermilk	1 cup	98	8.1 g	11.7 g	2.6 g
Chocolate Milk	1 cup	208	7.9 g	25.9 g	8.5 g
Coffee Creamer	1 container, individual	20	0.2 g	1.7 g	1.5 g
Cottage Cheese	4 oz	111	12.6 g	3.8 g	4.9 g
Egg Yolk	1 large	55	2.7 g	0.6 g	4.5 g
Feta Cheese	1 oz	75	4 g	1.1 g	6.1 g
Ghee	100 g	900	0 g	0 g	100 g
Monterey Jack Cheese	1 oz	106	6.9 g	0.2 g	8.6 g
Nonfat Greek Yogurt	1 container	100	17.3 g	6.1 g	0.7 g
Parmesan Cheese	1 oz	111	10.1 g	0.9 g	7.1 g
Part Skim Mozzarella	1 oz	84	6.7 g	1.6 g	5.6 g
Plain Yogurt	1 container (6 oz)	104	5.9 g	7.9 g	5.5 g
Raw Egg	1 large	72	6.3 g	0.4 g	4.8 g
Scrambled Eggs	1 large	91	6.1 g	1 g	6.7 g
Skim Milk	1 cup	83	8.3 g	12.2 g	0.2 g
Sweetened Condensed Milk	1 fl oz	123	3 g	20.8 g	3.3 g
Swiss Cheese	1 slice (1 oz)	110	7.5 g	0.4 g	8.7 g
Unsalted Butter	1 tbsp	102	0.1 g	<0.1 g	11.5 g
Whipped Cream	1 tbsp	8	0.1 g	0.4 g	0.7 g
1% Cottage Cheese	4 oz	81	14 g	3.1 g	1.2 g
2% Cottage Cheese	4 oz	92	11.8 g	5.4 g	2.6 g
Brie Cheese	1 oz	95	5.9 g	0.1 g	7.8 g
Camembert Cheese	1 oz	85	5.6 g	0.1 g	6.9 g
Colby Cheese	1 oz	112	6.7 g	0.7 g	9.1 g
Cotija Cheese	2 tsp	18	1 g	0.2 g	1.5 g
Cream Cheese	1 tbsp	51	0.9 g	0.8 g	5 g
Egg Substitute	1/4 cup	29	6 g	1.2 g	0 g
Egg White	1 large	17	3.6 g	0.2 g	0.1 g
Eggnog	1 cup	224	11.6 g	20.4 g	10.6 g
Evaporated Milk	1 fl oz	42	2.1 g	3.2 g	2.4 g
Flavored Coffee Creamer	1 tbsp	38	0.1 g	5.3 g	2 g
Fried Egg	1 large	90	6.3 g	0.4 g	6.8 g
Fruit Yogurt	1 container (6 oz)	173	7.4 g	32.4 g	1.8 g
Goat Cheese	1 oz	75	5.3 g	0 g	6 g
Goat Milk	1 cup	168	8.7 g	10.9 g	10.1 g
Gouda Cheese	1 oz	101	7.1 g	0.6 g	7.8 g
Grated Parmesan	1 tbsp	21	1.4 g	0.7 g	1.4 g
Gruyere Cheese	1 oz	117	8.5 g	0.1 g	9.2 g
Half and Half	1 fl oz	40	0.9 g	1.3 g	3.5 g
Heavy Whipping Cream	1 tbsp	51	0.4 g	0.4 g	5.4 g
Light Cream	1 tbsp	29	0.4 g	0.5 g	2.9 g
Light Cream Cheese	1 tbsp	31	1.2 g	1 g	2.5 g
Light Sour Cream	1 tablespoon	16	0.4 g	0.9 g	1.3 g
Low Fat Chocolate Milk	1 cup	160	8.7 g	25.4 g	2.8 g
Low Fat Greek Yogurt	1 container (7 oz)	146	19.9 g	7.9 g	3.8 g
Low Fat Yogurt	1 container (6 oz)	107	8.9 g	12 g	2.6 g
Mexican Blend Cheese	1/4 cup shredded	108	6.6 g	<0.1 g	9 g
Muenster Cheese	1 oz	104	6.6 g	0.3 g	8.5 g
Neufchatel Cheese	1 oz	72	2.6 g	1 g	6.5 g
Nonfat Yogurt	1 container (6 oz)	95	9.7 g	13.1 g	0.3 g
Omelet	1 large	94	6.4 g	0.4 g	7.1 g
Part Skim Ricotta	1/2 cup	171	14.1 g	6.4 g	9.8 g
Poached Egg	1 large	72	6.3 g	0.4 g	4.7 g
Powdered Coffee Creamer	1 tsp	11	<0.1 g	1.2 g	0.7 g
Powdered Milk	1 envelope (1-1/3 cup)	326	31.9 g	47.5 g	0.7 g
Provolone Cheese	1 slice (1 oz)	98	7.2 g	0.6 g	7.5 g
Queso Fresco	1 cup, crumbled	365	22.1 g	3.6 g	29.1 g
Reduced Fat Cheddar	1 slice	66	5.7 g	0.6 g	4.3 g
Ricotta Cheese	1/2 cup	186	9.3 g	9 g	12.6 g
Romano Cheese	1 oz	110	9 g	1 g	7.6 g
Sour Cream	1 tbsp	24	0.3 g	0.6 g	2.3 g
Vanilla Greek Yogurt	1 container (5.3 oz)	117	13 g	15.6 g	0.3 g
Vanilla Yogurt	1 container (6 oz)	145	8.4 g	23.5 g	2.1 g
Whipped Topping	1 tbsp	13	0.1 g	0.9 g	1 g
1% Cottage Cheese No Sodium Added	1 cup	163	28 g	6.1 g	2.3 g
1% Cottage Cheese with Vegetables	1 cup	151	24.6 g	6.8 g	2.3 g
1% Milk No Added Vitamins	1 cup	102	8.2 g	12.2 g	2.4 g
1% Milk with Added Nonfat Milk Solids	1 cup	105	8.5 g	12.2 g	2.4 g
2% Evaporated Milk	1 cup	270	16.8 g	39.7 g	5 g
2% Milk No Added Vitamins	1 cup	123	8.1 g	11.8 g	4.9 g
2% Milk with Added Nonfat Milk Solids	1 cup	125	8.5 g	12.2 g	4.7 g
2% Milk with Milk Solids No Added Vitamin A	1 cup	137	9.7 g	13.5 g	4.9 g
American Cheese Food No Added Vitamin D	1 cup	373	19.1 g	9.7 g	29 g
American Cheese Food with Vitamin D	1 cup	373	19.1 g	9.7 g	29 g
American Cheese No Added Vitamin D	1 cup, diced	519	25.4 g	5.2 g	44.5 g
American Cheese Product with Vitamin D	1 slice (2/3 oz)	58	3.1 g	1.7 g	4.4 g
American Cheese Spread	1 cup, diced	406	23 g	12.2 g	29.7 g
Breakstone's Fat Free Sour Cream	2 tbsp	29	1.5 g	4.8 g	0.4 g
Breakstone's Reduced Fat Sour Cream	2 tbsp	47	1.4 g	2 g	3.7 g
Brick Cheese	1 cup, diced	490	30.7 g	3.7 g	39.2 g
Calcium Fortified Skim Milk	1 cup	86	8.4 g	12 g	0.4 g
Calcium Reduced Nonfat Dry Milk	1 oz	100	10.1 g	14.7 g	0.1 g
Caraway Cheese	1 oz	107	7.1 g	0.9 g	8.3 g
Cheddar Cheese USDA Food Distribution	1 cup, diced	532	30.2 g	4.4 g	44 g
Cheshire Cheese	1 oz	110	6.6 g	1.4 g	8.7 g
Chobani 2% Apricot Greek Yogurt	100 g	93	7.2 g	12.2 g	1.7 g
Chobani 2% Coconut Greek Yogurt	100 g	92	8.1 g	11 g	1.7 g
Chobani 2% Key Lime Greek Yogurt	100 g	92	7.8 g	11.9 g	1.5 g
Chobani 2% Mango Greek Yogurt	100 g	93	7.6 g	11.8 g	1.7 g
Chobani 2% Mixed Berry Greek Yogurt	100 g	93	8.3 g	10.9 g	1.8 g
Chobani 2% Pineapple Greek Yogurt	100 g	94	7.1 g	12.3 g	1.8 g
Chobani 2% Strawberry Banana Greek Yogurt	100 g	88	8 g	10.2 g	1.7 g
Chobani Blueberry Greek Yogurt	100 g	82	7.2 g	12.8 g	0.2 g
Chobani Nonfat Blackberry Greek Yogurt	100 g	95	7.5 g	15.4 g	0.4 g
Chobani Nonfat Lemon Greek Yogurt	100 g	78	8.6 g	10.7 g	0.2 g
Chobani Nonfat Peach Greek Yogurt	100 g	80	7.8 g	11.9 g	0.1 g
Chobani Nonfat Plain Greek Yogurt	100 g	54	9.5 g	3.4 g	0.2 g
Chobani Nonfat Pomegranate Greek Yogurt	100 g	80	7.5 g	12.1 g	0.2 g
Chobani Nonfat Raspberry Greek Yogurt	100 g	81	7.7 g	12 g	0.2 g
Chobani Nonfat Strawberry Greek Yogurt	100 g	79	7.3 g	11.9 g	0.2 g
Chobani Nonfat Vanilla Greek Yogurt	5.3 oz	107	13.6 g	12.1 g	0.3 g
Chobani Whole Milk Plain Greek Yogurt	100 g	82	8.2 g	3.2 g	4 g
Chocolate Whey and Milk Drink	1 cup	120	1.6 g	26.1 g	1 g
Cold Pack American Cheese Food	1 oz	94	5.6 g	2.4 g	6.9 g
Cottage Cheese with Vegetables	1 cup	215	24.6 g	6.8 g	9.5 g
Cream Cheese Base Cheese Spread	1 cup	708	17 g	8.4 g	68.6 g
Creamed Cottage Cheese with Fruit	1 cup (not packed)	219	24.2 g	10.4 g	8.7 g
Dannon Oikos Nonfat Strawberry Greek Yogurt	5.3 oz	126	12 g	18.8 g	0.3 g
Dannon Oikos Nonfat Vanilla Greek Yogurt	5.3 oz	128	12.2 g	19.1 g	0.2 g
Dannon Oikos Strawberry Greek Yogurt	5.3 oz	159	12.4 g	17.5 g	4.4 g
Dietetic Whipped Cream Substitute	1 cup	80	0.7 g	8.5 g	4.8 g
Dried Acid Whey	1 cup	193	6.7 g	41.9 g	0.3 g
Dried Buttermilk	1 cup	464	41.2 g	58.8 g	6.9 g
Dried Egg White Flakes Glucose Reduced	1 oz	100	21.8 g	1.2 g	<0.1 g
Dried Egg White Glucose Reduced	1 cup, sifted	382	90 g	4.8 g	0.3 g
Dried Egg White Powder Glucose Reduced	1 cup, sifted	402	88.2 g	4.8 g	<0.1 g
Dried Egg Yolk	1 cup, sifted	448	22.5 g	0.4 g	39.6 g
Dried Sweet Whey	1 cup	512	18.7 g	108 g	1.6 g
Dried Whole Egg Glucose Reduced	1 cup, sifted	523	40.9 g	2 g	37.4 g
Duck Egg	1 egg	130	9 g	1 g	9.6 g
Dulce de Leche	1 tbsp	60	1.3 g	10.5 g	1.4 g
Edam Cheese	1 oz	101	7.1 g	0.4 g	8.1 g
Evaporated Milk with Vitamin A	1 fl oz	42	2.1 g	3.2 g	2.4 g
Fat Free American Cheese	1 serving	24	4 g	2 g	0 g
Fat Free Cheddar Cheese	1 serving	44	9 g	2 g	0 g
Fat Free Chocolate Milk	1 cup	168	8.5 g	33.7 g	0 g
Fat Free Cream Cheese	1 tbsp	19	2.8 g	1.4 g	0.2 g
Fat Free Evaporated Milk	1 fl oz	25	2.4 g	3.6 g	0.1 g
Fat Free Half and Half	2 tbsp	17	0.8 g	2.6 g	0.4 g
Fat Free Parmesan Cheese Topping	1 tablespoon	19	2 g	2 g	0.3 g
Fat Free Sour Cream	1 tablespoon	9	0.4 g	1.9 g	0 g
Fat Free Swiss Cheese	1 serving	36	8 g	1 g	0 g
Filled Milk with Hydrogenated Vegetable Oil	1 cup	154	8.1 g	11.6 g	8.4 g
Filled Milk with Lauric Acid Oil	1 cup	154	8.1 g	11.6 g	8.3 g
Fluid Acid Whey	1 cup	59	1.9 g	12.6 g	0.2 g
Fluid Sweet Whey	1 cup	66	2.1 g	12.6 g	0.9 g
Fontina Cheese	1 oz	110	7.3 g	0.4 g	8.8 g
Frozen Low Fat Whipped Topping	1 cup	168	2.3 g	17.7 g	9.8 g
Frozen Pasteurized Egg White	1 oz	13	2.9 g	0.3 g	0 g
Frozen Pasteurized Egg Yolk	1 oz	84	4.4 g	0.2 g	7.3 g
Frozen Pasteurized Whole Egg	1 oz	41	3.5 g	0.3 g	2.8 g
Frozen Salted Egg Yolk	1 oz	78	4 g	0.5 g	6.5 g
Frozen Salted Whole Egg	1 oz	39	3.1 g	0.2 g	2.8 g
Frozen Scrambled Egg Mixture	1 oz	37	3.7 g	2.1 g	1.6 g
Frozen Sugared Egg Yolk	1 oz	87	3.9 g	3.1 g	6.5 g
Fruit Yogurt 10g Protein with Vitamin D	1 cup (8 fl oz)	250	10.7 g	46.7 g	2.6 g
Fruit Yogurt 11g Protein	1 container (6 oz)	179	8.3 g	31.6 g	2.4 g
Fruit Yogurt 9g Protein	1 cup (8 fl oz)	243	9.8 g	45.7 g	2.8 g
Fruit Yogurt 9g Protein with Vitamin D	1 cup (8 fl oz)	243	9.8 g	45.7 g	2.8 g
Fruit Yogurt Low-Cal Sweetener	1 cup (8 fl oz)	257	11.9 g	45.6 g	3.5 g
Fruit Yogurt Low-Cal Sweetener Vitamin D	1 cup (8 fl oz)	257	11.9 g	45.6 g	3.5 g
Gjetost Cheese	1 oz	132	2.7 g	12.1 g	8.4 g
Goose Egg	1 egg	266	20 g	1.9 g	19.1 g
Hard Goat Cheese	1 oz	128	8.7 g	0.6 g	10.1 g
Human Breast Milk	1 cup	172	2.5 g	16.9 g	10.8 g
Imitation American Cheddar Cheese	1 cup	535	37.4 g	26 g	31.4 g
Imitation Sour Cream	1 cup	478	5.5 g	15.2 g	44.9 g
Indian Buffalo Milk	1 cup	237	9.2 g	12.6 g	16.8 g
Instant Nonfat Dry Milk No Added Vitamins	1 cup	243	23.9 g	35.5 g	0.5 g
Kraft Cheez Whiz Cheese Sauce	2 tbsp	91	4 g	3 g	6.9 g
Kraft Cheez Whiz Light	2 tbsp	75	5.7 g	5.7 g	3.3 g
Kraft Free Singles Nonfat American Cheese	1 slice	31	4.8 g	2.5 g	0.2 g
Kraft Velveeta	1 oz	85	4.6 g	2.7 g	6.2 g
Kraft Velveeta Light	1 oz	62	5.5 g	3.3 g	3 g
Lactose Reduced 1% Cottage Cheese	1 cup	168	28.1 g	7.3 g	2.3 g
Lifeway Low Fat Plain Kefir	1 cup	104	9.2 g	11.6 g	2.5 g
Lifeway Low Fat Strawberry Kefir	1 cup	153	8.4 g	25.2 g	2.2 g
Light Butter	1 tablespoon	70	0.5 g	0 g	7.7 g
Light Liquid Coffee Creamer	1 cup	172	1.9 g	22 g	8.5 g
Light Powdered Coffee Creamer	1 cup	405	1.8 g	69 g	14.8 g
Light Unsalted Butter	1 tablespoon	70	0.5 g	0 g	7.7 g
Light Whipping Cream	1 tbsp	44	0.3 g	0.4 g	4.6 g
Limburger Cheese	1 cup	438	26.9 g	0.7 g	36.5 g
Liquid Coffee Creamer with Lauric Acid Oil	1 container, individual	20	0.2 g	1.7 g	1.5 g
Low Cholesterol Imitation American Cheese	1 cup, shredded	441	28.3 g	1.1 g	36.2 g
Low Fat American Cheese	1 cup, diced	252	34.4 g	4.9 g	9.8 g
Low Fat Cheddar or Colby Cheese	1 cup, diced	228	32.1 g	2.5 g	9.2 g
Low Fat Half and Half	100 g	72	3.3 g	3.3 g	5 g
Low Fat Monterey Jack Cheese	1 cup, diced	413	37.2 g	0.9 g	28.5 g
Low Fat Muenster Cheese	1 cup, shredded	306	27.9 g	4 g	19.9 g
Low Fat Swiss Cheese	1 cup, shredded	193	30.7 g	3.7 g	5.5 g
Low Fat Vanilla Greek Yogurt	100 g	95	8.6 g	9.5 g	2.5 g
Low Fat Vanilla Yogurt Low-Cal Sweetener	1 container	146	8.4 g	23.5 g	2.1 g
Low Fat Vanilla Yogurt with Vitamin D	1 cup (8 fl oz)	208	12.1 g	33.8 g	3.1 g
Low Moisture Whole Milk Mozzarella	1 oz	90	6.1 g	0.7 g	7 g
Low Sodium American Cheese	1 cup, diced	526	31.1 g	2.2 g	43.7 g
Low Sodium Cheddar or Colby Cheese	1 cup, diced	525	32.1 g	2.5 g	43.1 g
Low Sodium Milk	1 cup	149	7.6 g	10.9 g	8.4 g
Low Sodium Mozzarella	1 cup, diced	370	36.3 g	4.1 g	22.6 g
Low Sodium Parmesan	1 cup, grated	451	41.6 g	3.7 g	30 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

Dairy and eggs compared, per 100 g

Most protein per 100 g: Dried Egg White Glucose Reduced (84.1 g), Dried Egg White Powder Glucose Reduced (82.4 g), Powdered Egg White (81.1 g).
Fewest calories per 100 g: Fluid Acid Whey (24), Fluid Sweet Whey (27), Skim Milk (34).
Most fiber per 100 g: Nonfat Mozzarella (1.8 g), Nonfat Chocolate Yogurt (1.2 g), Nonfat Chocolate Yogurt with Vitamin D (1.2 g).

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