Nutrition database
Breakfast cereals nutrition facts
Oats, oatmeal, grits, farina, granola and cold cereals, generic and branded, dry or prepared. Prepared hot cereals include the cooking water, so their numbers per cup are much lower than dry.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Oats | 1/2 cup | 153 | 5.3 g | 27.4 g | 2.6 g |
| Granola | 1 oz | 139 | 3.9 g | 15.3 g | 6.9 g |
| Grits | 1 cup | 182 | 4.4 g | 37.9 g | 1.2 g |
| Oatmeal | 1 cup | 166 | 5.9 g | 28.1 g | 3.6 g |
| Farina | 1 cup | 123 | 4.2 g | 25.4 g | 0.8 g |
| Instant Oatmeal | 1 cup, cooked | 159 | 5.5 g | 27.3 g | 3.2 g |
| Maple Brown Sugar Oatmeal | 1 packet | 166 | 4 g | 33 g | 2 g |
| Puffed Rice | 1 cup | 56 | 0.9 g | 12.6 g | 0.1 g |
| Alpen Muesli | 0.67 cup (1 NLEA serving) | 194 | 6.2 g | 41.6 g | 1.8 g |
| Barbara's Puffins Original | 0.75 cup (1 NLEA serving) | 90 | 2 g | 22.7 g | 1 g |
| Chocolate Frosted Puffed Corn Cereal | 1 cup | 122 | 1 g | 26.2 g | 1.1 g |
| Cream of Rice Cooked with Salt | 1 cup | 127 | 2.2 g | 28.1 g | 0.2 g |
| Cream of Rice Dry | 1/4 cup (1 NLEA serving) | 167 | 2.8 g | 37.1 g | 0.2 g |
| Cream of Wheat 1-Minute Dry | 1 cup | 696 | 22.8 g | 140.9 g | 2.9 g |
| Cream of Wheat 1-Minute Microwaved | 1 cup | 130 | 4.6 g | 25.3 g | 0.9 g |
| Cream of Wheat 1-Minute Stovetop | 1 cup | 137 | 4 g | 27.3 g | 1 g |
| Cream of Wheat 2 1/2-Minute Dry | 1 cup | 618 | 20.2 g | 124.9 g | 2.5 g |
| Cream of Wheat 2 1/2-Minute Microwaved | 1 cup | 120 | 4.3 g | 23.3 g | 0.9 g |
| Cream of Wheat 2 1/2-Minute Stovetop | 1 cup | 137 | 3.5 g | 28.6 g | 0.5 g |
| Cream of Wheat Instant Dry | 1 cup | 651 | 18.9 g | 134.4 g | 2.5 g |
| Cream of Wheat Instant Prepared | 1 cup | 149 | 4.4 g | 31.5 g | 0.6 g |
| Cream of Wheat Regular Cooked No Salt | 1 cup (1 serving) | 126 | 3.6 g | 26.4 g | 0.5 g |
| Cream of Wheat Regular Cooked with Salt | 1 cup (1 serving) | 126 | 3.7 g | 26.8 g | 0.5 g |
| Cream of Wheat Regular Dry | 1 cup | 640 | 18.2 g | 132.3 g | 2.6 g |
| Dry Grits | 1 cup | 577 | 11.9 g | 123.4 g | 2.7 g |
| Familia Muesli | 1 cup | 473 | 11.6 g | 90 g | 7.7 g |
| Farina Unenriched Dry | 1 cup | 649 | 18.7 g | 137.3 g | 0.9 g |
| Frosted Oat Cereal with Marshmallows | 0.75 cup (1 NLEA serving) | 120 | 2.1 g | 25.4 g | 1 g |
| General Mills Cheerios | 1 cup (1 NLEA serving) | 104 | 3.5 g | 20.5 g | 1.8 g |
| Health Valley Fiber 7 Flakes | 0.75 cup (1 NLEA serving) | 109 | 4.5 g | 24.2 g | 0.4 g |
| Health Valley Oat Bran Flakes | 1 cup (1 NLEA serving) | 190 | 5 g | 39 g | 1.5 g |
| Incaparina Dry Mix | 1 cup | 485 | 27.8 g | 77.5 g | 7.1 g |
| Instant Oatmeal Cinnamon Spice Dry | 1 packet | 166 | 4.3 g | 34.2 g | 2.2 g |
| Instant Oatmeal Cinnamon Spice Prepared | 1 cup | 230 | 5.7 g | 45.5 g | 2.9 g |
| Instant Oatmeal Plain Dry | 1 packet | 101 | 3.3 g | 19.5 g | 1.9 g |
| Instant Oatmeal Raisin Spice Prepared | 1 cup | 211 | 4.8 g | 43 g | 2.3 g |
| Kretschmer Honey Crunch Wheat Germ | 2 tbsp (1 NLEA serving) | 52 | 3.7 g | 8.1 g | 1.1 g |
| Kretschmer Toasted Wheat Bran | 1/4 cup (1 NLEA serving) | 32 | 2.8 g | 9.5 g | 0.8 g |
| Kretschmer Wheat Germ | 2 tbsp (1 NLEA serving) | 51 | 4.4 g | 6.9 g | 1.3 g |
| Malt-O-Meal Apple Zings | 1 cup (1 NLEA serving) | 129 | 1.5 g | 28.8 g | 0.9 g |
| Malt-O-Meal Berry Colossal Crunch | 0.75 cup (1 NLEA serving) | 119 | 1.3 g | 26 g | 1.3 g |
| Malt-O-Meal Blueberry Mini Spooners | 1 cup (1 NLEA serving) | 193 | 4.8 g | 43.7 g | 1.1 g |
| Malt-O-Meal Blueberry Muffin Tops | 0.75 cup (1 NLEA serving) | 133 | 1.5 g | 24 g | 3.4 g |
| Malt-O-Meal Chocolate Dry | 3 tbsp (1 NLEA serving) | 127 | 3.7 g | 27.8 g | 0.3 g |
| Malt-O-Meal Chocolate Marshmallow Mateys | 0.75 cup (1 NLEA serving) | 118 | 1.1 g | 26.5 g | 1.1 g |
| Malt-O-Meal Chocolate Prepared | 1 serving (3 T dry cereal plus 1 cup water) | 126 | 3.7 g | 24.7 g | 0.3 g |
| Malt-O-Meal Cinnamon Toasters | 0.75 cup (1 NLEA serving) | 128 | 1 g | 23.5 g | 3.6 g |
| Malt-O-Meal Coco-Roos | 0.75 cup (1 NLEA serving) | 117 | 1 g | 26 g | 1.4 g |
| Malt-O-Meal Cocoa Dyno-Bites | 0.75 cup (1 NLEA serving) | 115 | 1.2 g | 25.5 g | 1 g |
| Malt-O-Meal Colossal Crunch | 0.75 cup (1 NLEA serving) | 120 | 1.1 g | 24.5 g | 1.6 g |
| Malt-O-Meal Corn Bursts | 1 cup (1 NLEA serving) | 119 | 1 g | 28.1 g | 0.1 g |
| Malt-O-Meal Crispy Rice | 1.25 cup (1 NLEA serving) | 114 | 2 g | 28.5 g | 0.4 g |
| Malt-O-Meal Farina Dry | 3 tbsp (1 NLEA serving) | 128 | 3.7 g | 27 g | 0.2 g |
| Malt-O-Meal Frosted Flakes | 0.75 cup (1 NLEA serving) | 121 | 1.3 g | 28 g | 0.3 g |
| Malt-O-Meal Frosted Mini Spooners | 1 cup (1 NLEA serving) | 195 | 5 g | 45 g | 1.1 g |
| Malt-O-Meal Fruity Dyno-Bites | 0.75 cup | 109 | 1.1 g | 24.3 g | 0.9 g |
| Malt-O-Meal Golden Puffs | 1 cup | 137 | 2.1 g | 33.2 g | 0.3 g |
| Malt-O-Meal Honey Buzzers | 1.33 cup | 110 | 1 g | 26 g | 0.5 g |
| Malt-O-Meal Honey Graham Squares | 0.75 cup (1 NLEA serving) | 119 | 1.3 g | 22.4 g | 3 g |
| Malt-O-Meal Honey Nut Scooters | 1 cup (1 NLEA serving) | 116 | 2.6 g | 23.9 g | 1.4 g |
| Malt-O-Meal Maple & Brown Sugar Dry | 1/4 cup (1 NLEA serving) | 166 | 4 g | 36.2 g | 0.2 g |
| Malt-O-Meal Marshmallow Mateys | 1 cup | 116 | 2.1 g | 24.8 g | 1.1 g |
| Malt-O-Meal Oat Blenders Honey & Almonds | 0.75 cup (1 NLEA serving) | 114 | 2.3 g | 23.2 g | 1.5 g |
| Malt-O-Meal Oat Blenders with Honey | 0.75 cup (1 NLEA serving) | 119 | 2 g | 25.5 g | 1.3 g |
| Malt-O-Meal Original Dry | 3 tbsp (1 NLEA serving) | 128 | 4.1 g | 27 g | 0.2 g |
| Malt-O-Meal Original Prepared | 1 serving (3 T dry cereal plus 1 cup water) | 129 | 4.5 g | 27 g | 0.2 g |
| Malt-O-Meal Raisin Bran | 1 cup (1 NLEA serving) | 202 | 4.5 g | 47.4 g | 1.1 g |
| Malt-O-Meal Tootie Fruities | 1 cup (1 NLEA serving) | 125 | 1.5 g | 27.5 g | 1 g |
| Mom's Best Honey Nut Toasty O's | 1 cup (1 NLEA serving) | 116 | 2.6 g | 24 g | 1.4 g |
| Mom's Best Sweetened Wheat-Fuls | 1 cup (1 NLEA serving) | 205 | 4.5 g | 44.5 g | 1 g |
| Nature's Path Flax Plus Flakes | 0.75 cup (1 NLEA serving) | 105 | 3.6 g | 22.6 g | 1.6 g |
| Nature's Path Flax Plus Pumpkin Granola | 0.75 cup (1 NLEA serving) | 257 | 6.2 g | 36.4 g | 10.1 g |
| Oatmeal Cooked with Salt | 1 cup | 166 | 5.9 g | 28.1 g | 3.6 g |
| Post Alpha-Bits | 1 cup (1 NLEA serving for adults) | 117 | 3 g | 24.1 g | 1.4 g |
| Post Bran Flakes | 0.75 cup (1 NLEA serving) | 98 | 3 g | 24.2 g | 0.6 g |
| Post Cocoa Pebbles | 0.75 cup (1 NLEA serving) | 115 | 1.4 g | 24.9 g | 1.2 g |
| Post Frosted Shredded Wheat | 1 cup (1 NLEA serving) | 183 | 4.1 g | 43.6 g | 1 g |
| Post Fruity Pebbles | 0.75 cup (1 NLEA serving) | 109 | 1.2 g | 23.2 g | 1.1 g |
| Post Golden Crisp | 0.75 cup (1 NLEA serving) | 103 | 1.5 g | 24.3 g | 0.5 g |
| Post Grape-Nuts | 1/2 cup (1 NLEA serving) | 209 | 6.5 g | 46.7 g | 1 g |
| Post Grape-Nuts Flakes | 0.75 cup (1 NLEA serving) | 109 | 2.7 g | 23.8 g | 1.1 g |
| Post Great Grains Banana Nut Crunch | 1 cup (1 NLEA serving) | 230 | 5.8 g | 41.8 g | 5.2 g |
| Post Great Grains Cranberry Almond | 0.75 cup (1 NLEA serving) | 184 | 4.3 g | 36.8 g | 2.8 g |
| Post Great Grains Crunchy Pecan | 0.75 cup (1 NLEA serving) | 210 | 4.7 g | 38 g | 5.5 g |
| Post Great Grains Raisin Date & Pecan | 0.75 cup (1 NLEA serving) | 208 | 4.3 g | 40.9 g | 3.9 g |
| Post Honey Bunches of Oats Cinnamon | 0.75 cup (1 NLEA serving) | 120 | 2.1 g | 24.8 g | 1.5 g |
| Post Honey Bunches of Oats Honey Roasted | 0.75 cup (1 NLEA serving) | 120 | 2.1 g | 24.4 g | 1.6 g |
| Post Honey Bunches of Oats Pecan | 0.75 cup (1 NLEA serving) | 116 | 2 g | 23.8 g | 1.6 g |
| Post Honey Bunches of Oats Strawberry | 0.75 cup (1 NLEA serving) | 124 | 2.1 g | 25.8 g | 1.5 g |
| Post Honey Bunches of Oats Vanilla | 1 cup (1 NLEA serving) | 221 | 4.4 g | 45.8 g | 2.9 g |
| Post Honey Bunches of Oats with Almonds | 0.75 cup (1 NLEA serving) | 131 | 2.5 g | 25.5 g | 2.3 g |
| Post Honey Nut Shredded Wheat | 1 cup (1 NLEA serving) | 220 | 5 g | 49.3 g | 1.7 g |
| Post Honeycomb | 1.5 cup (1 NLEA serving) | 126 | 1.9 g | 27.7 g | 0.9 g |
| Post Raisin Bran | 1 cup (1 NLEA serving) | 191 | 4.5 g | 46.6 g | 0.9 g |
| Post Selects Blueberry Morning | 1.25 cup (1 NLEA serving) | 217 | 3.6 g | 44.9 g | 2.9 g |
| Post Selects Maple Pecan Crunch | 0.75 cup (1 NLEA serving) | 215 | 4.4 g | 40.2 g | 4.5 g |
| Post Shredded Wheat Big Biscuit | 2 biscuits (1 NLEA serving) | 158 | 5.3 g | 37.1 g | 0.9 g |
| Post Shredded Wheat n' Bran | 1.25 cup (1 NLEA serving) | 200 | 6.4 g | 47.6 g | 1.2 g |
| Post Shredded Wheat Spoon-Size | 1 cup (1 NLEA serving) | 172 | 5.8 g | 39.9 g | 1 g |
| Post Waffle Crisp | 1 cup (1 NLEA serving) | 117 | 2 g | 24.9 g | 1.5 g |
| Puffed Millet | 1 cup | 74 | 2.7 g | 16.8 g | 0.7 g |
| Puffed Wheat | 1 cup | 44 | 1.8 g | 9.6 g | 0.1 g |
| Quaker 100% Natural Granola | 1/2 cup (1 NLEA serving) | 202 | 5.1 g | 35.4 g | 5.6 g |
| Quaker 100% Natural Granola with Raisins | 1/2 cup (1 NLEA serving) | 210 | 4.9 g | 38.1 g | 5.3 g |
| Quaker Apple Cinnamon Instant Oatmeal | 1 packet (1 NLEA serving) | 157 | 3.7 g | 33 g | 2 g |
| Quaker Apple Cranberry Almond Granola | 1/2 cup (1 NLEA serving) | 205 | 4.5 g | 36.6 g | 5.4 g |
| Quaker Banana Bread Instant Oatmeal | 1 packet (1 NLEA serving) | 151 | 3.7 g | 31 g | 2 g |
| Quaker Cap'n Crunch | 0.75 cup (1 NLEA serving) | 107 | 1.2 g | 23.1 g | 1.4 g |
| Quaker Cap'n Crunch Oops All Berries | 1 cup (1 NLEA serving) | 126 | 1.5 g | 27.9 g | 1.3 g |
| Quaker Cap'n Crunch Peanut Butter | 0.75 cup (1 NLEA serving) | 113 | 1.9 g | 21.2 g | 2.5 g |
| Quaker Cap'n Crunch with Crunchberries | 0.75 cup (1 NLEA serving) | 103 | 1.2 g | 22.3 g | 1.3 g |
| Quaker Cap'n Crunch's Halloween Crunch | 0.75 cup (1 NLEA serving) | 105 | 1.1 g | 22.1 g | 1.5 g |
| Quaker Christmas Crunch | 0.75 cup (1 NLEA serving) | 103 | 1.2 g | 22.3 g | 1.3 g |
| Quaker Cinnamon Life | 0.75 cup (1 NLEA serving) | 120 | 2.9 g | 25.3 g | 1.3 g |
| Quaker Cinnamon Spice Instant Oatmeal | 1 packet (1 NLEA serving) | 159 | 4.5 g | 32 g | 2.2 g |
| Quaker Cinnamon Swirl Instant Oatmeal | 1 packet (1 NLEA serving) | 165 | 4 g | 34.1 g | 2.2 g |
| Quaker Crunchy Bran | 0.75 cup (1 NLEA serving) | 89 | 1.7 g | 22.6 g | 1.1 g |
| Quaker Dinosaur Eggs Instant Oatmeal | 1 packet (1 NLEA serving) | 192 | 4.3 g | 36.8 g | 3.8 g |
| Quaker Fruit & Cream Instant Oatmeal | 1 packet | 133 | 2.9 g | 26.4 g | 2.2 g |
| Quaker Honey Graham Life | 0.75 cup (1 NLEA serving) | 119 | 3 g | 25.1 g | 1.3 g |
| Quaker Honey Graham Oh!s | 0.75 cup (1 NLEA serving) | 111 | 1.1 g | 22.6 g | 2.1 g |
| Quaker Instant Grits American Cheese | 1 packet (1 NLEA serving) | 101 | 2.5 g | 20.8 g | 1.3 g |
| Quaker Instant Grits Butter | 1 packet (1 NLEA serving) | 103 | 2.3 g | 21 g | 1.6 g |
| Quaker Instant Grits Cheddar Cheese | 1 packet (1 NLEA serving) | 102 | 2.5 g | 20.4 g | 1.5 g |
| Quaker Instant Grits Country Bacon | 1 packet (1 NLEA serving) | 95 | 2.8 g | 21.1 g | 0.5 g |
| Quaker Instant Grits Ham 'n' Cheese | 1 packet (1 NLEA serving) | 99 | 3 g | 19.9 g | 1.3 g |
| Quaker Instant Grits Plain Dry | 1 packet | 99 | 2.1 g | 22.7 g | 0.6 g |
| Quaker Instant Grits Plain Prepared | 1 cup | 162 | 3.5 g | 34.9 g | 1.1 g |
| Quaker Instant Grits Redeye Gravy & Ham | 1 packet (1 NLEA serving) | 96 | 2.8 g | 21.2 g | 0.4 g |
| Quaker King Vitaman | 1.5 cup (1 NLEA serving) | 118 | 2 g | 26 g | 1.1 g |
| Quaker Life Cereal Plain | 0.75 cup (1 NLEA serving) | 120 | 3.2 g | 24.9 g | 1.4 g |
| Quaker Low Fat Granola with Raisins | 0.66 cup (1 NLEA serving) | 213 | 4.6 g | 44.3 g | 3 g |
| Quaker Maple Brown Sugar Instant Oatmeal | 1 packet | 158 | 4 g | 33.1 g | 2 g |
| Quaker Maple Brown Sugar Life | 0.75 cup (1 NLEA serving) | 119 | 2.9 g | 25.2 g | 1.3 g |
| Quaker Mother's Cinnamon Oat Crunch | 1 cup (1 NLEA serving) | 229 | 6.4 g | 47.9 g | 2.7 g |
| Quaker Mother's Cocoa Bumpers | 1 cup (1 NLEA serving) | 126 | 1.4 g | 29.7 g | 0.5 g |
| Quaker Mother's Graham Bumpers | 0.75 cup (1 NLEA serving) | 106 | 1.3 g | 24.9 g | 0.4 g |
| Quaker Mother's Peanut Butter Bumpers | 1 cup (1 NLEA serving) | 134 | 2.5 g | 26.3 g | 2.4 g |
| Quaker Mother's Toasted Oat Bran | 0.75 cup (1 NLEA serving) | 119 | 3.7 g | 24.1 g | 1.6 g |
| Quaker Multigrain Oatmeal Cooked No Salt | 100 g | 61 | 2.1 g | 13.5 g | 0.5 g |
| Quaker Multigrain Oatmeal Cooked with Salt | 100 g | 61 | 2.1 g | 13.5 g | 0.5 g |
| Quaker Multigrain Oatmeal Dry | 1/2 cup (1 NLEA serving) | 134 | 5.1 g | 29 g | 1.1 g |
| Quaker Oat Bran Cooked No Salt | 100 g | 43 | 2 g | 7.5 g | 1 g |
| Quaker Oat Bran Cooked with Salt | 100 g | 43 | 2 g | 7.5 g | 1 g |
| Quaker Oat Bran Dry | 1/2 cup (1 NLEA serving) | 146 | 6.8 g | 25.2 g | 3.2 g |
| Quaker Oatmeal Squares | 1 cup (1 NLEA serving) | 212 | 6.4 g | 43.6 g | 2.7 g |
| Quaker Oatmeal Squares Cinnamon | 1 cup (1 NLEA serving) | 212 | 6.3 g | 43.7 g | 2.7 g |
| Quaker Oatmeal Squares Golden Maple | 1 cup (1 NLEA serving) | 213 | 6.3 g | 43.7 g | 2.7 g |
| Quaker Organic Instant Oatmeal | 1 packet | 150 | 6.6 g | 27.5 g | 2.6 g |
| Quaker Puffed Rice | 0.75 cup (1 NLEA serving) | 54 | 1 g | 12.3 g | 0.1 g |
| Quaker Puffed Wheat | 1 cup (1 NLEA serving) | 55 | 2.4 g | 11.5 g | 0.3 g |
| Quaker Quick Oats | 1/2 cup | 148 | 5.5 g | 27.3 g | 2.7 g |
| Quaker Quick Oats with Iron | 1/2 cup | 148 | 5.5 g | 27.3 g | 2.7 g |
| Quaker Quick White Hominy Grits | 1/4 cup | 129 | 3.3 g | 29.5 g | 0.4 g |
| Quaker Raisin Date Walnut Instant Oatmeal | 1 packet | 137 | 3.3 g | 26.8 g | 2.6 g |
| Quaker Raisin Spice Instant Oatmeal | 1 packet (1 NLEA serving) | 155 | 3.9 g | 32.5 g | 1.7 g |
| Quaker Real Medleys Apple Walnut | 1 package (1 NLEA serving) | 293 | 6.1 g | 52.9 g | 7.8 g |
| Quaker Real Medleys Blueberry Hazelnut | 1 package (1 NLEA serving) | 270 | 6.9 g | 48.6 g | 6.9 g |
| Quaker Real Medleys Cherry Pistachio | 1 package (1 NLEA serving) | 288 | 8.8 g | 48.7 g | 8 g |
| Quaker Real Medleys Peach Almond | 1 package (1 NLEA serving) | 290 | 7.6 g | 51.5 g | 7.4 g |
| Quaker Real Medleys Summer Berry | 1 package (1 NLEA serving) | 247 | 7.9 g | 50.8 g | 3.1 g |
| Quaker Reduced Sugar Apple Cinnamon Oatmeal | 1 packet (1 NLEA serving) | 111 | 3.2 g | 22.4 g | 1.7 g |
| Quaker Reduced Sugar Cinnamon Spice Oatmeal | 1 packet (1 NLEA serving) | 122 | 3.8 g | 23.6 g | 2.1 g |
| Quaker Reduced Sugar Fruit & Cream Oatmeal | 1 packet | 124 | 3.4 g | 23.6 g | 2.5 g |
| Quaker Regular White Hominy Grits | 1/4 cup (1 NLEA serving) | 148 | 3.6 g | 32.5 g | 0.7 g |
| Quaker Shredded Wheat Bagged | 3 biscuits (1 NLEA serving) | 219 | 7.1 g | 51 g | 1.3 g |
| Quaker Sweet Crunch/Quisp | 1 cup (1 NLEA serving) | 110 | 1.2 g | 23 g | 1.6 g |
| Quaker Toasted Multigrain Crisps | 1.25 cup (1 NLEA serving) | 212 | 7.1 g | 42.7 g | 2.9 g |
| Quaker Weight Control Banana Bread Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 29 g | 2.8 g |
| Quaker Weight Control Cinnamon Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 28.9 g | 2.8 g |
| Quaker Weight Control Maple Oatmeal | 1 packet (1 NLEA serving) | 162 | 7.4 g | 28.9 g | 2.8 g |
| Quaker Whole Hearts | 0.75 cup (1 NLEA serving) | 105 | 2.1 g | 22.4 g | 1.6 g |
| Quaker Whole Wheat Natural Cereal | 1/2 cup | 133 | 4.7 g | 29.9 g | 0.8 g |
| Quick Farina Cooked No Salt | 1 cup | 132 | 4.4 g | 26.2 g | 0.8 g |
| Quick Farina Dry | 1 cup | 634 | 20.4 g | 128.8 g | 2.5 g |
| Ralston Corn Biscuits | 1 cup (NLEA serving) | 113 | 1.7 g | 25.7 g | 0.3 g |
| Ralston Corn Flakes | 1 cup (1 NLEA serving) | 108 | 1.7 g | 24.6 g | 0.3 g |
| Ralston Crisp Rice | 1 cup | 107 | 1.9 g | 24.1 g | 0.4 g |
| Ralston Crispy Hexagons | 1 cup (1 NLEA serving) | 110 | 1.7 g | 25.2 g | 0.3 g |
| Ralston Tasteeos | 1 cup (1 NLEA serving) | 111 | 3 g | 21.3 g | 1.5 g |
| Ralston Wheat Bran Flakes | 1 cup | 164 | 4.3 g | 33.5 g | 1.4 g |
| Toasted Wheat Germ | 1 oz | 108 | 8.2 g | 14.1 g | 3 g |
| Uncle Sam Cereal | 0.75 cup (1 NLEA serving) | 190 | 8.8 g | 36.2 g | 6.4 g |
| Weetabix | 1 cup | 211 | 6.5 g | 46.5 g | 1.6 g |
| Wheat & Bran Cereal with Nuts & Fruit | 1 cup (1 NLEA serving) | 212 | 3.9 g | 41.9 g | 3.1 g |
| Wheatena Cooked | 1 cup | 136 | 4.9 g | 28.7 g | 1.2 g |
| Wheatena Cooked with Salt | 1 cup | 143 | 4.9 g | 28.5 g | 1.1 g |
| Wheatena Dry | 1 cup | 503 | 18.5 g | 106.6 g | 4.1 g |
| White Grits Cooked with Salt | 1 cup | 182 | 4.4 g | 37.9 g | 1.2 g |
| Whole Wheat Hot Cereal Cooked No Salt | 1 cup | 150 | 4.8 g | 33.2 g | 1 g |
| Whole Wheat Hot Cereal Cooked with Salt | 1 cup | 150 | 4.8 g | 33.2 g | 1 g |
| Whole Wheat Hot Cereal Dry | 1 cup | 321 | 10.5 g | 70.7 g | 1.9 g |
| Yellow Grits Enriched Cooked | 1 cup | 151 | 2.9 g | 32.3 g | 0.9 g |
| Yellow Grits Enriched Cooked with Salt | 1 cup | 151 | 2.9 g | 32.3 g | 0.9 g |
| Yellow Grits Unenriched Dry | 1 cup | 579 | 13.7 g | 124.2 g | 1.9 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Breakfast cereals compared, per 100 g
- Most protein per 100 g: Kretschmer Wheat Germ (31.4 g), Toasted Wheat Germ (29.1 g), Kretschmer Honey Crunch Wheat Germ (26.6 g).
- Fewest calories per 100 g: Quaker Oat Bran Cooked No Salt (43), Quaker Oat Bran Cooked with Salt (43), Malt-O-Meal Chocolate Prepared (47).
- Most fiber per 100 g: Kretschmer Toasted Wheat Bran (41.3 g), Quaker Cinnamon Swirl Instant Oatmeal (22.3 g), Uncle Sam Cereal (20.3 g).
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