How many calories are in malt-o-meal apple zings?
Malt-o-meal apple zings (1 cup, 33 g) has 129 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Breakfast cereals
Malt-O-Meal Apple Zings Nutrition Facts
Malt-o-meal apple zings (1 cup, 33 g) has 129 calories, 1.5 g protein, 28.8 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 390 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Apple Zings Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (1 NLEA serving) (33 g)
At a glance
- Calories
- 129
- Protein
- 1.5 g · 3%
- Total carbohydrate
- 28.8 g · 10%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 14.7 g · 0%
- Sodium
- 150 mg · 7%
Opens the free label generator with this amount of malt-o-meal apple zings already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 129 | 390 | |
| Total fat | 0.9 g | 1% | 2.71 g |
| Saturated fat | 0.2 g | 1% | 0.73 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.55 g | |
| Polyunsaturated fat | 0.2 g | 0.67 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 150 mg | 7% | 454 mg |
| Total carbohydrate | 28.8 g | 10% | 87.3 g |
| Dietary fiber | 0.8 g | 3% | 2.3 g |
| Total sugars | 14.7 g | 44.6 g | |
| Added sugars | not reported | ||
| Protein | 1.5 g | 4.51 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 5% | 3 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 6 mg | 7% | 18.2 mg |
| Vitamin E | <0.1 mg | 0% | 0.03 mg |
| Vitamin K | <0.1 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.37 mg | 31% | 1.13 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 1.28 mg |
| Niacin (B3) | 5 mg | 31% | 15.1 mg |
| Vitamin B6 | 0.5 mg | 29% | 1.51 mg |
| Folate (DFE) | 336 mcg | 84% | 1,017 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 4.55 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 100 mg | 8% | 303 mg |
| Iron | 9 mg | 50% | 27.3 mg |
| Potassium | 32 mg | 1% | 96 mg |
| Magnesium | 7.9 mg | 2% | 24 mg |
| Phosphorus | 20 mg | 2% | 61 mg |
| Zinc | 3.7 mg | 34% | 11.2 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 0.8 g | 2.5 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt-O-Meal Apple Zings nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 33 g | 129 | 28.8 g | 1.5 g | 0.9 g | 0.8 g | 14.7 g |
| 100 g | 100 g | 390 | 87.3 g | 4.5 g | 2.7 g | 2.3 g | 44.6 g |
| 1 oz | 28.4 g | 111 | 24.7 g | 1.3 g | 0.8 g | 0.7 g | 12.6 g |
How much folate is in malt-o-meal apple zings?
Malt-o-meal apple zings (1 cup, 33 g) has 336 mcg of folate, 84% of the Daily Value. 100 g has 1,017 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in malt-o-meal apple zings?
Malt-o-meal apple zings (1 cup, 33 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 4.55 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Apple Zings nutrition per 100 grams
100 g of malt-o-meal apple zings has 390 calories, 4.51 g protein, 87.3 g carbohydrate, 2.3 g fiber, 44.6 g sugars and 2.71 g fat.
Where the calories in malt-o-meal apple zings come from
About 89% of the calories in malt-o-meal apple zings come from carbohydrate, 6% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt-O-Meal Apple Zings nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal apple zings, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (33g) / pour 1 cup (33g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 150 mg | 7 % |
| Carbohydrate / Glucides | 29 g | 10 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 9 mg | 50 % |
| Potassium | 32 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1632 kJ / 390 kcal |
| Fat | 2.7 g |
| of which saturates | 0.7 g |
| Carbohydrate | 87 g |
| of which sugars | 45 g |
| Protein | 4.5 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 33g | %RI* | |
|---|---|---|---|
| Energy | 1632 kJ 390 kcal |
538 kJ 129 kcal |
6.4% |
| Fat | 2.7g | 0.9g | 1.3% |
| of which saturates | 0.7g | 0.2g | 1.2% |
| Carbohydrate | 87g | 29g | 11% |
| of which sugars | 45g | 15g | 16% |
| Fibre | 2.3g | 0.8g | - |
| Protein | 4.5g | 1.5g | 3% |
| Salt | 1.1g | 0.37g | 6.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal apple zings
How many calories are in malt-o-meal apple zings?
Malt-o-meal apple zings (1 cup, 33 g) has 129 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of malt-o-meal apple zings?
100 g of malt-o-meal apple zings has 390 calories, 4.51 g protein, 87.3 g carbohydrate and 2.71 g fat.
How much protein is in malt-o-meal apple zings?
Malt-o-meal apple zings (1 cup, 33 g) has 1.5 g protein, 3% of the 50 g Daily Value. 100 g has 4.51 g.
What is a serving of malt-o-meal apple zings?
This page defaults to 1 cup (1 NLEA serving) (33 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal apple zings.
Can I use malt-o-meal apple zings in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal apple zings added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal apple zings
- Puffed Rice56 cal per 1 cup
- Malt-O-Meal Cocoa Dyno-Bites115 cal per 0.75 cup (1 NLEA serving)
- Quaker Cap'n Crunch Oops All Berries126 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Tootie Fruities125 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Chocolate Marshmallow Mateys118 cal per 0.75 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling malt-o-meal apple zings
If you make and sell a product that contains malt-o-meal apple zings, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal apple zings and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal apple zings with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174645: "Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with malt-o-meal apple zings
Add malt-o-meal apple zings and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.