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Nutrition database · Breakfast cereals

General Mills Cheerios Nutrition Facts

General mills cheerios (1 cup, 28 g) has 104 calories, 3.5 g protein, 20.5 g carbohydrate and 1.8 g fat, according to USDA FoodData Central. 100 g has 372 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup (1 NLEA serving) (28 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

General Mills Cheerios Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (28g) Amount per serving Calories 100 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 20g 7% Dietary Fiber 3g 10% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 1mcg 5% Calcium 100mg 8% Iron 8.1mg 45% Potassium 180mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 cup (1 NLEA serving) (28 g)

At a glance

Calories
104
Protein
3.5 g · 7%
Total carbohydrate
20.5 g · 7%
Total fat
1.8 g · 2%
Dietary fiber
2.8 g · 10%
Total sugars
1.3 g · 0%
Sodium
139 mg · 6%
Use general mills cheerios in a recipe

Opens the free label generator with this amount of general mills cheerios already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 cup (1 NLEA serving) (28 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories104372
Total fat1.8 g2%6.6 g
Saturated fat0.4 g2%1.6 g
Trans fat0 g0 g
Monounsaturated fat0.6 g2.3 g
Polyunsaturated fat0.7 g2.4 g
Cholesterol0 mg0%0 mg
Sodium139 mg6%497 mg
Total carbohydrate20.5 g7%73.2 g
Dietary fiber2.8 g10%10.1 g
Total sugars1.3 g4.5 g
Added sugarsnot reported
Protein3.5 g12.4 g
Vitamins
Vitamin D1 mcg5%3.6 mcg
Vitamin A277 mcg31%990 mcg
Vitamin C6 mg7%21.4 mg
Vitamin E0.11 mg1%0.41 mg
Vitamin K0.56 mcg0%2 mcg
Thiamin (B1)0.36 mg30%1.3 mg
Riboflavin (B2)<0.1 mg2%0.1 mg
Niacin (B3)5 mg31%17.9 mg
Vitamin B60.5 mg29%1.79 mg
Folate (DFE)335 mcg84%1,198 mcg
Vitamin B121.9 mcg79%6.77 mcg
Choline7.3 mg1%26.2 mg
Minerals
Calcium100 mg8%357 mg
Iron8.1 mg45%28.9 mg
Potassium177 mg4%633 mg
Magnesium32 mg8%114 mg
Phosphorus100 mg8%357 mg
Zinc3.8 mg34%13.4 mg
Copper0.11 mg12%0.39 mg
Manganese1 mg43%3.56 mg
Selenium7 mcg13%24.9 mcg
Other
Water1.1 g3.76 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

General Mills Cheerios nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 cup (1 NLEA serving)28 g10420.5 g3.5 g1.8 g2.8 g1.3 g
100 g100 g37273.2 g12.4 g6.6 g10.1 g4.5 g

How many calories are in general mills cheerios?

General mills cheerios (1 cup, 28 g) has 104 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.

How much folate is in general mills cheerios?

General mills cheerios (1 cup, 28 g) has 335 mcg of folate, 84% of the Daily Value. 100 g has 1,198 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much vitamin B12 is in general mills cheerios?

General mills cheerios (1 cup, 28 g) has 1.9 mcg of vitamin B12, 79% of the Daily Value. 100 g has 6.77 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

General Mills Cheerios nutrition per 100 grams

100 g of general mills cheerios has 372 calories, 12.4 g protein, 73.2 g carbohydrate, 10.1 g fiber, 4.5 g sugars and 6.6 g fat.

Where the calories in general mills cheerios come from

About 73% of the calories in general mills cheerios come from carbohydrate, 15% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).

General Mills Cheerios nutrition label for Canada, the EU and the UK

The same serving of general mills cheerios, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about general mills cheerios

How many calories are in general mills cheerios?
General mills cheerios (1 cup, 28 g) has 104 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of general mills cheerios?
100 g of general mills cheerios has 372 calories, 12.4 g protein, 73.2 g carbohydrate and 6.6 g fat.
How much protein is in general mills cheerios?
General mills cheerios (1 cup, 28 g) has 3.5 g protein, 7% of the 50 g Daily Value. 100 g has 12.4 g.
What is a serving of general mills cheerios?
This page defaults to 1 cup (1 NLEA serving) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for general mills cheerios.
Can I use general mills cheerios in a Nutrition Facts label calculation?
Yes. Open the generator with general mills cheerios added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with general mills cheerios

More in Breakfast cereals

Tools and guides for labeling general mills cheerios

If you make and sell a product that contains general mills cheerios, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173884: "Cereals ready-to-eat, GENERAL MILLS, CHEERIOS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

Make a Nutrition Facts label with general mills cheerios

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Use general mills cheerios in a recipe