How many calories are in malt-o-meal chocolate dry?
Malt-o-meal chocolate dry (3 tbsp, 35 g) has 127 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Breakfast cereals
Malt-O-Meal Chocolate Dry Nutrition Facts
Malt-o-meal chocolate dry (3 tbsp, 35 g) has 127 calories, 3.7 g protein, 27.8 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 363 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Chocolate Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 tbsp (1 NLEA serving) (35 g)
At a glance
- Calories
- 127
- Protein
- 3.7 g · 7%
- Total carbohydrate
- 27.8 g · 10%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 5.8 g · 0%
- Sodium
- 3.5 mg · 0%
Opens the free label generator with this amount of malt-o-meal chocolate dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 127 | 363 | |
| Total fat | 0.3 g | 0% | 0.82 g |
| Saturated fat | 0.1 g | 1% | 0.31 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.18 g | |
| Polyunsaturated fat | 0.1 g | 0.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.5 mg | 0% | 10 mg |
| Total carbohydrate | 27.8 g | 10% | 79.6 g |
| Dietary fiber | 1 g | 3% | 2.8 g |
| Total sugars | 5.8 g | 16.6 g | |
| Added sugars | not reported | ||
| Protein | 3.7 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.72 mg | 5% | 2.07 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.44 mg | 36% | 1.25 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 1.12 mg |
| Niacin (B3) | 7.1 mg | 44% | 20.3 mg |
| Vitamin B6 | 0.72 mg | 42% | 2.05 mg |
| Folate (DFE) | 673 mcg | 168% | 1,924 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 131 mg | 10% | 375 mg |
| Iron | 15 mg | 83% | 42.9 mg |
| Potassium | 86 mg | 2% | 245 mg |
| Magnesium | 12 mg | 3% | 33 mg |
| Phosphorus | 43 mg | 3% | 124 mg |
| Zinc | 0.3 mg | 3% | 0.87 mg |
| Copper | <0.1 mg | 3% | 0.08 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 2.3 g | 6.69 g | |
| Caffeine | 1.1 mg | 3 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt-O-Meal Chocolate Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 g | 127 | 27.8 g | 3.7 g | 0.3 g | 1 g | 5.8 g |
| 100 g | 100 g | 363 | 79.6 g | 10.6 g | 0.8 g | 2.8 g | 16.6 g |
| 1 oz | 28.4 g | 103 | 22.6 g | 3 g | 0.2 g | 0.8 g | 4.7 g |
How much folate is in malt-o-meal chocolate dry?
Malt-o-meal chocolate dry (3 tbsp, 35 g) has 673 mcg of folate, 168% of the Daily Value. 100 g has 1,924 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much iron is in malt-o-meal chocolate dry?
Malt-o-meal chocolate dry (3 tbsp, 35 g) has 15 mg of iron, 83% of the Daily Value. 100 g has 42.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Chocolate Dry nutrition per 100 grams
100 g of malt-o-meal chocolate dry has 363 calories, 10.6 g protein, 79.6 g carbohydrate, 2.8 g fiber, 16.6 g sugars and 0.82 g fat.
Where the calories in malt-o-meal chocolate dry come from
About 86% of the calories in malt-o-meal chocolate dry come from carbohydrate, 2% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt-O-Meal Chocolate Dry nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal chocolate dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 tbsp (35g) / pour 3 tbsp (35g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 131 mg | 10 % |
| Iron / Fer | 15 mg | 83 % |
| Potassium | 86 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1519 kJ / 363 kcal |
| Fat | 0.8 g |
| of which saturates | 0.3 g |
| Carbohydrate | 80 g |
| of which sugars | 17 g |
| Protein | 11 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 35g | %RI* | |
|---|---|---|---|
| Energy | 1519 kJ 363 kcal |
532 kJ 127 kcal |
6.4% |
| Fat | 0.8g | 0 gg | <1% |
| of which saturates | 0.3g | 0.1g | <1% |
| Carbohydrate | 80g | 28g | 11% |
| of which sugars | 17g | 5.8g | 6.5% |
| Fibre | 2.8g | 1.0g | - |
| Protein | 11g | 3.7g | 7.4% |
| Salt | 0.03g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal chocolate dry
How many calories are in malt-o-meal chocolate dry?
Malt-o-meal chocolate dry (3 tbsp, 35 g) has 127 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of malt-o-meal chocolate dry?
100 g of malt-o-meal chocolate dry has 363 calories, 10.6 g protein, 79.6 g carbohydrate and 0.82 g fat.
How much protein is in malt-o-meal chocolate dry?
Malt-o-meal chocolate dry (3 tbsp, 35 g) has 3.7 g protein, 7% of the 50 g Daily Value. 100 g has 10.6 g.
What is a serving of malt-o-meal chocolate dry?
This page defaults to 3 tbsp (1 NLEA serving) (35 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal chocolate dry.
Can I use malt-o-meal chocolate dry in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal chocolate dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal chocolate dry
- Post Grape-Nuts209 cal per 1/2 cup (1 NLEA serving)
- Farina Unenriched Dry649 cal per 1 cup
- Quaker Regular White Hominy Grits148 cal per 1/4 cup (1 NLEA serving)
- Yellow Grits Unenriched Dry579 cal per 1 cup
- Maple Brown Sugar Oatmeal166 cal per 1 packet
More in Breakfast cereals
Tools and guides for labeling malt-o-meal chocolate dry
If you make and sell a product that contains malt-o-meal chocolate dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal chocolate dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal chocolate dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171674: "Cereals, MALT-O-MEAL, chocolate, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with malt-o-meal chocolate dry
Add malt-o-meal chocolate dry and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.