How many calories are in malt-o-meal frosted flakes?
Malt-o-meal frosted flakes (0.75 cup, 31 g) has 121 calories. 100 g has 389 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Breakfast cereals
Malt-O-Meal Frosted Flakes Nutrition Facts
Malt-O-Meal Frosted Flakes nutrition facts from USDA FoodData Central: 121 calories in 0.75 cup (1 NLEA serving), with 1.3 g protein, 28 g carbohydrate and 0.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Frosted Flakes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
0.75 cup (1 NLEA serving) (31 g)
At a glance
- Calories
- 121
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 28 g · 10%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- 12.2 g · 0%
- Sodium
- 140 mg · 6%
Opens the free label generator with this amount of malt-o-meal frosted flakes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 121 | 389 | |
| Total fat | 0.3 g | 0% | 0.87 g |
| Saturated fat | <0.1 g | 0% | 0.11 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.17 g | |
| Polyunsaturated fat | 0.1 g | 0.44 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 140 mg | 6% | 451 mg |
| Total carbohydrate | 28 g | 10% | 90.2 g |
| Dietary fiber | 0.4 g | 1% | 1.2 g |
| Total sugars | 12.2 g | 39.3 g | |
| Added sugars | not reported | ||
| Protein | 1.3 g | 4.25 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 5% | 3.2 mcg |
| Vitamin A | 141 mcg | 16% | 454 mcg |
| Vitamin C | 6 mg | 7% | 19.4 mg |
| Vitamin E | <0.1 mg | 0% | 0.09 mg |
| Vitamin K | 0.06 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.38 mg | 31% | 1.21 mg |
| Riboflavin (B2) | 0.42 mg | 33% | 1.37 mg |
| Niacin (B3) | 5 mg | 31% | 16.1 mg |
| Vitamin B6 | 0.5 mg | 29% | 1.61 mg |
| Folate (DFE) | 166 mcg | 42% | 536 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 4.84 mcg |
| Choline | 1.7 mg | 0% | 5.4 mg |
| Minerals | |||
| Calcium | 0.93 mg | 0% | 3 mg |
| Iron | 3.6 mg | 20% | 11.6 mg |
| Potassium | 25 mg | 1% | 82 mg |
| Magnesium | 3.7 mg | 1% | 12 mg |
| Phosphorus | 14 mg | 1% | 46 mg |
| Zinc | 0.07 mg | 1% | 0.24 mg |
| Copper | <0.1 mg | 4% | 0.12 mg |
| Manganese | not reported | ||
| Selenium | 1.7 mcg | 3% | 5.5 mcg |
| Other | |||
| Water | 0.9 g | 3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt-O-Meal Frosted Flakes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 g | 121 | 28 g | 1.3 g | 0.3 g | 0.4 g | 12.2 g |
| 100 g | 100 g | 389 | 90.2 g | 4.3 g | 0.9 g | 1.2 g | 39.3 g |
| 1 oz | 28.4 g | 110 | 25.6 g | 1.2 g | 0.2 g | 0.3 g | 11.1 g |
How much vitamin B12 is in malt-o-meal frosted flakes?
Malt-o-meal frosted flakes (0.75 cup, 31 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 4.84 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in malt-o-meal frosted flakes?
Malt-o-meal frosted flakes (0.75 cup, 31 g) has 166 mcg of folate, 42% of the Daily Value. 100 g has 536 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Frosted Flakes nutrition per 100 grams
100 g of malt-o-meal frosted flakes has 389 calories, 4.25 g protein, 90.2 g carbohydrate, 1.2 g fiber, 39.3 g sugars and 0.87 g fat.
Where the calories in malt-o-meal frosted flakes come from
About 94% of the calories in malt-o-meal frosted flakes come from carbohydrate, 2% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt-O-Meal Frosted Flakes nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal frosted flakes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.75 cup (31g) / pour 0.75 cup (31g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 25 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1628 kJ / 389 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Carbohydrate | 90 g |
| of which sugars | 39 g |
| Protein | 4.2 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 31g | %RI* | |
|---|---|---|---|
| Energy | 1628 kJ 389 kcal |
505 kJ 121 kcal |
6% |
| Fat | 0.9g | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 90g | 28g | 11% |
| of which sugars | 39g | 12g | 14% |
| Fibre | 1.2g | 0 gg | - |
| Protein | 4.2g | 1.3g | 2.6% |
| Salt | 1.1g | 0.35g | 5.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal frosted flakes
How many calories are in malt-o-meal frosted flakes?
Malt-o-meal frosted flakes (0.75 cup, 31 g) has 121 calories. 100 g has 389 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
What is a serving of malt-o-meal frosted flakes?
This page defaults to 0.75 cup (1 NLEA serving) (31 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal frosted flakes.
Can I use malt-o-meal frosted flakes in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal frosted flakes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal frosted flakes
- Puffed Rice56 cal per 1 cup
- Quaker Mother's Cocoa Bumpers126 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Corn Bursts119 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Honey Buzzers110 cal per 1.33 cup
- Post Golden Crisp103 cal per 0.75 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling malt-o-meal frosted flakes
If you make and sell a product that contains malt-o-meal frosted flakes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal frosted flakes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal frosted flakes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172990: "Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with malt-o-meal frosted flakes
Add malt-o-meal frosted flakes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.