How many calories are in post honey nut shredded wheat?
Post honey nut shredded wheat (1 cup, 59 g) has 220 calories. 100 g has 373 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Breakfast cereals
Post Honey Nut Shredded Wheat Nutrition Facts
Post honey nut shredded wheat (1 cup, 59 g) has 220 calories, 5 g protein, 49.3 g carbohydrate and 1.7 g fat, according to USDA FoodData Central. 100 g has 373 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Post Honey Nut Shredded Wheat Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (1 NLEA serving) (59 g)
At a glance
- Calories
- 220
- Protein
- 5 g · 10%
- Total carbohydrate
- 49.3 g · 18%
- Total fat
- 1.7 g · 2%
- Dietary fiber
- 6.3 g · 23%
- Total sugars
- 12.2 g · 0%
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of post honey nut shredded wheat already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 220 | 373 | |
| Total fat | 1.7 g | 2% | 2.9 g |
| Saturated fat | 0.2 g | 1% | 0.4 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.7 g | 1.2 g | |
| Polyunsaturated fat | 0.7 g | 1.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 60 mg | 3% | 102 mg |
| Total carbohydrate | 49.3 g | 18% | 83.6 g |
| Dietary fiber | 6.3 g | 23% | 10.7 g |
| Total sugars | 12.2 g | 20.7 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 8.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.71 mg | 5% | 1.2 mg |
| Vitamin K | 0.89 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.35 mg | 30% | 0.6 mg |
| Riboflavin (B2) | 0.41 mg | 32% | 0.7 mg |
| Niacin (B3) | 5 mg | 31% | 8.5 mg |
| Vitamin B6 | 0.47 mg | 28% | 0.8 mg |
| Folate (DFE) | 153 mcg | 38% | 259 mcg |
| Vitamin B12 | 1.5 mcg | 61% | 2.5 mcg |
| Choline | 12 mg | 2% | 20 mg |
| Minerals | |||
| Calcium | 22 mg | 2% | 38 mg |
| Iron | 17 mg | 92% | 28 mg |
| Potassium | 205 mg | 4% | 348 mg |
| Magnesium | 55 mg | 13% | 93 mg |
| Phosphorus | 162 mg | 13% | 274 mg |
| Zinc | 1.5 mg | 13% | 2.5 mg |
| Copper | 0.18 mg | 20% | 0.3 mg |
| Manganese | not reported | ||
| Selenium | 24 mcg | 44% | 40.9 mcg |
| Other | |||
| Water | 1.8 g | 3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Post Honey Nut Shredded Wheat nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 59 g | 220 | 49.3 g | 5 g | 1.7 g | 6.3 g | 12.2 g |
| 100 g | 100 g | 373 | 83.6 g | 8.5 g | 2.9 g | 10.7 g | 20.7 g |
| 1 oz | 28.4 g | 106 | 23.7 g | 2.4 g | 0.8 g | 3 g | 5.9 g |
How much iron is in post honey nut shredded wheat?
Post honey nut shredded wheat (1 cup, 59 g) has 17 mg of iron, 92% of the Daily Value. 100 g has 28 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in post honey nut shredded wheat?
Post honey nut shredded wheat (1 cup, 59 g) has 1.5 mcg of vitamin B12, 61% of the Daily Value. 100 g has 2.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Post Honey Nut Shredded Wheat nutrition per 100 grams
100 g of post honey nut shredded wheat has 373 calories, 8.5 g protein, 83.6 g carbohydrate, 10.7 g fiber, 20.7 g sugars and 2.9 g fat.
Where the calories in post honey nut shredded wheat come from
About 85% of the calories in post honey nut shredded wheat come from carbohydrate, 7% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Post Honey Nut Shredded Wheat nutrition label for Canada, the EU and the UK
The same serving of post honey nut shredded wheat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (59g) / pour 1 cup (59g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.7 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 6 g | 23 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 17 mg | 92 % |
| Potassium | 205 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1561 kJ / 373 kcal |
| Fat | 2.9 g |
| of which saturates | 0.4 g |
| Carbohydrate | 84 g |
| of which sugars | 21 g |
| Protein | 8.5 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 59g | %RI* | |
|---|---|---|---|
| Energy | 1561 kJ 373 kcal |
921 kJ 220 kcal |
11% |
| Fat | 2.9g | 1.7g | 2.4% |
| of which saturates | 0.4g | 0.2g | 1.2% |
| Carbohydrate | 84g | 49g | 19% |
| of which sugars | 21g | 12g | 14% |
| Fibre | 11g | 6.3g | - |
| Protein | 8.5g | 5.0g | 10% |
| Salt | 0.26g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about post honey nut shredded wheat
How many calories are in post honey nut shredded wheat?
Post honey nut shredded wheat (1 cup, 59 g) has 220 calories. 100 g has 373 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of post honey nut shredded wheat?
100 g of post honey nut shredded wheat has 373 calories, 8.5 g protein, 83.6 g carbohydrate and 2.9 g fat.
How much protein is in post honey nut shredded wheat?
Post honey nut shredded wheat (1 cup, 59 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 8.5 g.
What is a serving of post honey nut shredded wheat?
This page defaults to 1 cup (1 NLEA serving) (59 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post honey nut shredded wheat.
Can I use post honey nut shredded wheat in a Nutrition Facts label calculation?
Yes. Open the generator with post honey nut shredded wheat added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with post honey nut shredded wheat
- Post Grape-Nuts Flakes109 cal per 0.75 cup (1 NLEA serving)
- Quaker King Vitaman118 cal per 1.5 cup (1 NLEA serving)
- Malt-O-Meal Marshmallow Mateys116 cal per 1 cup
- Post Frosted Shredded Wheat183 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Frosted Mini Spooners195 cal per 1 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling post honey nut shredded wheat
If you make and sell a product that contains post honey nut shredded wheat, these free tools cover the next steps.
- Nutrition Facts label generatorAdd post honey nut shredded wheat and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare post honey nut shredded wheat with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173894: "Cereals ready-to-eat, POST, Honey Nut Shredded Wheat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with post honey nut shredded wheat
Add post honey nut shredded wheat and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.