How many calories are in post shredded wheat n' bran?
Post shredded wheat n' bran (1.25 cup, 59 g) has 200 calories. 100 g has 339 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Breakfast cereals
Post Shredded Wheat n' Bran Nutrition Facts
Post shredded wheat n' bran (1.25 cup, 59 g) has 200 calories, 6.4 g protein, 47.6 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 339 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Post Shredded Wheat n' Bran Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1.25 cup (1 NLEA serving) (59 g)
At a glance
- Calories
- 200
- Protein
- 6.4 g · 13%
- Total carbohydrate
- 47.6 g · 17%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 8.7 g · 31%
- Total sugars
- 0.4 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of post shredded wheat n' bran already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 200 | 339 | |
| Total fat | 1.2 g | 2% | 2.06 g |
| Saturated fat | 0.3 g | 1% | 0.43 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.33 g | |
| Polyunsaturated fat | 0.7 g | 1.22 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 47.6 g | 17% | 80.7 g |
| Dietary fiber | 8.7 g | 31% | 14.7 g |
| Total sugars | 0.4 g | 0.75 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.4 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.64 mg | 4% | 1.09 mg |
| Vitamin K | 1.2 mcg | 1% | 2 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.2 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.08 mg |
| Niacin (B3) | 3.1 mg | 19% | 5.2 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.08 mg |
| Folate (DFE) | 18 mcg | 4% | 30 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 14 mg | 2% | 23.1 mg |
| Minerals | |||
| Calcium | 26 mg | 2% | 44 mg |
| Iron | 2.3 mg | 13% | 3.87 mg |
| Potassium | 231 mg | 5% | 391 mg |
| Magnesium | 103 mg | 24% | 174 mg |
| Phosphorus | 247 mg | 20% | 418 mg |
| Zinc | 1.8 mg | 17% | 3.13 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | not reported | ||
| Selenium | 4.8 mcg | 9% | 8.2 mcg |
| Other | |||
| Water | 1.9 g | 3.14 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Post Shredded Wheat n' Bran nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 59 g | 200 | 47.6 g | 6.4 g | 1.2 g | 8.7 g | 0.4 g |
| 100 g | 100 g | 339 | 80.7 g | 10.9 g | 2.1 g | 14.7 g | 0.8 g |
| 1 oz | 28.4 g | 96 | 22.9 g | 3.1 g | 0.6 g | 4.2 g | 0.2 g |
How much fiber is in post shredded wheat n' bran?
Post shredded wheat n' bran (1.25 cup, 59 g) has 8.7 g of fiber, 31% of the Daily Value. 100 g has 14.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in post shredded wheat n' bran?
Post shredded wheat n' bran (1.25 cup, 59 g) has 103 mg of magnesium, 24% of the Daily Value. 100 g has 174 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Post Shredded Wheat n' Bran nutrition per 100 grams
100 g of post shredded wheat n' bran has 339 calories, 10.9 g protein, 80.7 g carbohydrate, 14.7 g fiber, 0.75 g sugars and 2.06 g fat.
Where the calories in post shredded wheat n' bran come from
About 84% of the calories in post shredded wheat n' bran come from carbohydrate, 5% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Post Shredded Wheat n' Bran nutrition label for Canada, the EU and the UK
The same serving of post shredded wheat n' bran, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1.25 cup (59g) / pour 1.25 cup (59g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 48 g | 17 % |
| Fibre / Fibres | 9 g | 31 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 26 mg | 2 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 231 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1418 kJ / 339 kcal |
| Fat | 2.1 g |
| of which saturates | 0.4 g |
| Carbohydrate | 81 g |
| of which sugars | 0.8 g |
| Protein | 11 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 59g | %RI* | |
|---|---|---|---|
| Energy | 1418 kJ 339 kcal |
837 kJ 200 kcal |
10% |
| Fat | 2.1g | 1.2g | 1.7% |
| of which saturates | 0.4g | 0.3g | 1.3% |
| Carbohydrate | 81g | 48g | 18% |
| of which sugars | 0.8g | 0 gg | <1% |
| Fibre | 15g | 8.7g | - |
| Protein | 11g | 6.4g | 13% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about post shredded wheat n' bran
How many calories are in post shredded wheat n' bran?
Post shredded wheat n' bran (1.25 cup, 59 g) has 200 calories. 100 g has 339 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of post shredded wheat n' bran?
100 g of post shredded wheat n' bran has 339 calories, 10.9 g protein, 80.7 g carbohydrate and 2.06 g fat.
How much protein is in post shredded wheat n' bran?
Post shredded wheat n' bran (1.25 cup, 59 g) has 6.4 g protein, 13% of the 50 g Daily Value. 100 g has 10.9 g.
What is a serving of post shredded wheat n' bran?
This page defaults to 1.25 cup (1 NLEA serving) (59 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post shredded wheat n' bran.
Can I use post shredded wheat n' bran in a Nutrition Facts label calculation?
Yes. Open the generator with post shredded wheat n' bran added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with post shredded wheat n' bran
- Quaker Shredded Wheat Bagged219 cal per 3 biscuits (1 NLEA serving)
- Post Bran Flakes98 cal per 0.75 cup (1 NLEA serving)
- Post Shredded Wheat Spoon-Size172 cal per 1 cup (1 NLEA serving)
- Post Shredded Wheat Big Biscuit158 cal per 2 biscuits (1 NLEA serving)
- Post Grape-Nuts209 cal per 1/2 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling post shredded wheat n' bran
If you make and sell a product that contains post shredded wheat n' bran, these free tools cover the next steps.
- Nutrition Facts label generatorAdd post shredded wheat n' bran and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare post shredded wheat n' bran with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167715: "Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with post shredded wheat n' bran
Add post shredded wheat n' bran and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.