How many calories are in dry rice noodles?
Dry rice noodles (2 oz, 57 g) has 207 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Pasta and noodles
Dry Rice Noodles Nutrition Facts
Dry rice noodles (2 oz, 57 g) has 207 calories, 3.4 g protein, 45.7 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 364 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Rice Noodles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 oz (57 g)
At a glance
- Calories
- 207
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 45.7 g · 17%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 0.1 g · 0%
- Sodium
- 104 mg · 5%
Opens the free label generator with this amount of dry rice noodles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 207 | 364 | |
| Total fat | 0.3 g | 0% | 0.56 g |
| Saturated fat | 0.1 g | 0% | 0.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.18 g | |
| Polyunsaturated fat | 0.1 g | 0.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 104 mg | 5% | 182 mg |
| Total carbohydrate | 45.7 g | 17% | 80.2 g |
| Dietary fiber | 0.9 g | 3% | 1.6 g |
| Total sugars | 0.1 g | 0.12 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.4 g | 5.95 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.11 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | 0.13 mg | 1% | 0.22 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.02 mg |
| Folate (DFE) | 1.7 mcg | 0% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3.1 mg | 1% | 5.5 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 18 mg |
| Iron | 0.4 mg | 2% | 0.7 mg |
| Potassium | 17 mg | 0% | 30 mg |
| Magnesium | 6.8 mg | 2% | 12 mg |
| Phosphorus | 87 mg | 7% | 153 mg |
| Zinc | 0.42 mg | 4% | 0.74 mg |
| Copper | <0.1 mg | 5% | 0.08 mg |
| Manganese | 0.28 mg | 12% | 0.5 mg |
| Selenium | 8.6 mcg | 16% | 15.1 mcg |
| Other | |||
| Water | 6.8 g | 11.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Rice Noodles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 oz | 57 g | 207 | 45.7 g | 3.4 g | 0.3 g | 0.9 g | 0.1 g |
| 100 g | 100 g | 364 | 80.2 g | 6 g | 0.6 g | 1.6 g | 0.1 g |
| 1 oz | 28.4 g | 103 | 22.7 g | 1.7 g | 0.2 g | 0.5 g | <0.1 g |
How much selenium is in dry rice noodles?
Dry rice noodles (2 oz, 57 g) has 8.6 mcg of selenium, 16% of the Daily Value. 100 g has 15.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much manganese is in dry rice noodles?
Dry rice noodles (2 oz, 57 g) has 0.28 mg of manganese, 12% of the Daily Value. 100 g has 0.5 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Dry Rice Noodles nutrition per 100 grams
100 g of dry rice noodles has 364 calories, 5.95 g protein, 80.2 g carbohydrate, 1.6 g fiber, 0.12 g sugars and 0.56 g fat.
Where the calories in dry rice noodles come from
About 92% of the calories in dry rice noodles come from carbohydrate, 1% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Rice Noodles nutrition label for Canada, the EU and the UK
The same serving of dry rice noodles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 oz (57g) / pour 2 oz (57g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 105 mg | 5 % |
| Carbohydrate / Glucides | 46 g | 17 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 17 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1523 kJ / 364 kcal |
| Fat | 0.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 80 g |
| of which sugars | 0.1 g |
| Protein | 6.0 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 1523 kJ 364 kcal |
868 kJ 207 kcal |
10% |
| Fat | 0.6g | 0 gg | <1% |
| of which saturates | 0.2g | 0 gg | <1% |
| Carbohydrate | 80g | 46g | 18% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.6g | 0.9g | - |
| Protein | 6.0g | 3.4g | 6.8% |
| Salt | 0.45g | 0.26g | 4.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry rice noodles
How many calories are in dry rice noodles?
Dry rice noodles (2 oz, 57 g) has 207 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of dry rice noodles?
100 g of dry rice noodles has 364 calories, 5.95 g protein, 80.2 g carbohydrate and 0.56 g fat.
How much protein is in dry rice noodles?
Dry rice noodles (2 oz, 57 g) has 3.4 g protein, 7% of the 50 g Daily Value. 100 g has 5.95 g.
How many calories are in dry rice noodles, raw vs cooked?
100 g of dry rice noodles has 364 calories dry and 108 calories cooked. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of dry rice noodles?
This page defaults to 2 oz (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry rice noodles.
Can I use dry rice noodles in a Nutrition Facts label calculation?
Yes. Open the generator with dry rice noodles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dry Rice Noodles compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dry Rice NoodlesRice noodles, dry | 364 | 5.95 g | 0.56 g | 80.2 g |
| Rice NoodlesRice noodles, cooked | 108 | 1.79 g | 0.2 g | 24 g |
Related foods
Often compared or used with dry rice noodles
- Gluten-Free Corn Pasta Dry375 cal per 1 cup
- Glass Noodles491 cal per 1 cup
- Soy Vermicelli463 cal per 1 cup
- Somen Noodles Dry203 cal per 2 oz
- Vegetable Macaroni Dry308 cal per 1 cup spiral shaped
More in Pasta and noodles
- Pasta196 cal per 1 cup spaghetti not packed
- Dry Pasta211 cal per 2 oz
- Egg Noodles221 cal per 1 cup
- Instant Ramen356 cal per 1 package without flavor packet
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Couscous176 cal per 1 cup, cooked
- Dry Egg Noodles219 cal per 2 oz
- Dry Whole Wheat Pasta320 cal per 1 cup spaghetti
Tools and guides for labeling dry rice noodles
If you make and sell a product that contains dry rice noodles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry rice noodles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry rice noodles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169742: "Rice noodles, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry rice noodles
Add dry rice noodles and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.