How many calories are in malt-o-meal golden puffs?
Malt-o-meal golden puffs (1 cup, 37 g) has 137 calories. 100 g has 370 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Breakfast cereals
Malt-O-Meal Golden Puffs Nutrition Facts
Malt-o-meal golden puffs (1 cup, 37 g) has 137 calories, 2.1 g protein, 33.2 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 370 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Golden Puffs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (37 g)
At a glance
- Calories
- 137
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 33.2 g · 12%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 19 g · 0%
- Sodium
- 75 mg · 3%
Opens the free label generator with this amount of malt-o-meal golden puffs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 370 | |
| Total fat | 0.3 g | 0% | 0.89 g |
| Saturated fat | 0.1 g | 0% | 0.16 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 0.1 g | 0.22 g | |
| Polyunsaturated fat | 0.1 g | 0.35 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 75 mg | 3% | 204 mg |
| Total carbohydrate | 33.2 g | 12% | 89.7 g |
| Dietary fiber | 1 g | 3% | 2.6 g |
| Total sugars | 19 g | 51.3 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 5.77 g | |
| Vitamins | |||
| Vitamin D | 1.4 mcg | 7% | 3.8 mcg |
| Vitamin A | 205 mcg | 23% | 555 mcg |
| Vitamin C | 10 mg | 11% | 27.6 mg |
| Vitamin E | 0.16 mg | 1% | 0.43 mg |
| Vitamin K | 0.41 mcg | 0% | 1.1 mcg |
| Thiamin (B1) | 0.64 mg | 54% | 1.74 mg |
| Riboflavin (B2) | 0.8 mg | 62% | 2.17 mg |
| Niacin (B3) | 9.3 mg | 58% | 25.2 mg |
| Vitamin B6 | 0.76 mg | 45% | 2.07 mg |
| Folate (DFE) | 463 mcg | 116% | 1,250 mcg |
| Vitamin B12 | 2.5 mcg | 103% | 6.67 mcg |
| Choline | 5.3 mg | 1% | 14.4 mg |
| Minerals | |||
| Calcium | 4.1 mg | 0% | 11 mg |
| Iron | 2.9 mg | 16% | 7.92 mg |
| Potassium | 75 mg | 2% | 204 mg |
| Magnesium | 17 mg | 4% | 46 mg |
| Phosphorus | 82 mg | 7% | 222 mg |
| Zinc | 2.7 mg | 25% | 7.3 mg |
| Copper | 0.11 mg | 12% | 0.3 mg |
| Manganese | 0.32 mg | 14% | 0.85 mg |
| Selenium | 10 mcg | 18% | 27.2 mcg |
| Other | |||
| Water | 1 g | 2.76 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt-O-Meal Golden Puffs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 100 | 24.2 g | 1.6 g | 0.2 g | 0.7 g | 13.9 g |
| 1 cup | 37 g | 137 | 33.2 g | 2.1 g | 0.3 g | 1 g | 19 g |
| 100 g | 100 g | 370 | 89.7 g | 5.8 g | 0.9 g | 2.6 g | 51.3 g |
How much folate is in malt-o-meal golden puffs?
Malt-o-meal golden puffs (1 cup, 37 g) has 463 mcg of folate, 116% of the Daily Value. 100 g has 1,250 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in malt-o-meal golden puffs?
Malt-o-meal golden puffs (1 cup, 37 g) has 2.5 mcg of vitamin B12, 103% of the Daily Value. 100 g has 6.67 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Golden Puffs nutrition per 100 grams
100 g of malt-o-meal golden puffs has 370 calories, 5.77 g protein, 89.7 g carbohydrate, 2.6 g fiber, 51.3 g sugars and 0.89 g fat.
Where the calories in malt-o-meal golden puffs come from
About 92% of the calories in malt-o-meal golden puffs come from carbohydrate, 2% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt-O-Meal Golden Puffs nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal golden puffs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (37g) / pour 1 cup (37g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 1 mcg | 7 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 75 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1548 kJ / 370 kcal |
| Fat | 0.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 90 g |
| of which sugars | 51 g |
| Protein | 5.8 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 37g | %RI* | |
|---|---|---|---|
| Energy | 1548 kJ 370 kcal |
573 kJ 137 kcal |
6.8% |
| Fat | 0.9g | 0 gg | <1% |
| of which saturates | 0.2g | 0 gg | <1% |
| Carbohydrate | 90g | 33g | 13% |
| of which sugars | 51g | 19g | 21% |
| Fibre | 2.6g | 1.0g | - |
| Protein | 5.8g | 2.1g | 4.3% |
| Salt | 0.51g | 0.19g | 3.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal golden puffs
How many calories are in malt-o-meal golden puffs?
Malt-o-meal golden puffs (1 cup, 37 g) has 137 calories. 100 g has 370 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of malt-o-meal golden puffs?
100 g of malt-o-meal golden puffs has 370 calories, 5.77 g protein, 89.7 g carbohydrate and 0.89 g fat.
How much protein is in malt-o-meal golden puffs?
Malt-o-meal golden puffs (1 cup, 37 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 5.77 g.
What is a serving of malt-o-meal golden puffs?
This page defaults to 1 cup (37 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal golden puffs.
Can I use malt-o-meal golden puffs in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal golden puffs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal golden puffs
- Puffed Rice56 cal per 1 cup
- Post Golden Crisp103 cal per 0.75 cup (1 NLEA serving)
- Quaker Mother's Graham Bumpers106 cal per 0.75 cup (1 NLEA serving)
- Quaker Mother's Cocoa Bumpers126 cal per 1 cup (1 NLEA serving)
- Ralston Corn Flakes108 cal per 1 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling malt-o-meal golden puffs
If you make and sell a product that contains malt-o-meal golden puffs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal golden puffs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal golden puffs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174643: "Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with malt-o-meal golden puffs
Add malt-o-meal golden puffs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.