Nutrition database
Deli meats and sausages nutrition facts
Hot dogs, bologna, ham and turkey lunch meats, sausages, salami, pepperoni and other cured or processed meats. Expect more sodium than in fresh meat.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Beef Hot Dog | 1 frankfurter | 155 | 5.6 g | 1.3 g | 14.1 g |
| Beef Jerky | 1 oz | 116 | 9.4 g | 3.1 g | 7.3 g |
| Bologna | 3.52 oz | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bratwurst | 1 link cooked | 283 | 11.7 g | 2.4 g | 24.8 g |
| Breakfast Sausage | 1 link | 75 | 4.3 g | 0.3 g | 6.3 g |
| Deli Ham | 1 slice | 46 | 4.6 g | 1 g | 2.5 g |
| Deli Roast Beef | 1 slice oval | 11 | 1.7 g | 0.1 g | 0.3 g |
| Deli Turkey | 1 slice | 17 | 2.4 g | 0.4 g | 0.6 g |
| Hot Dog | 1 serving (1 hot dog) | 145 | 5.1 g | 2.5 g | 12.6 g |
| Italian Sausage | 1 link | 282 | 16 g | 1.6 g | 23 g |
| Kielbasa | 3 oz | 276 | 9.2 g | 3.2 g | 25.2 g |
| Pastrami | 1 slice (1 oz) | 41 | 6.1 g | 0.1 g | 1.6 g |
| Turkey Bacon | 1 slice | 30 | 2.4 g | 0.3 g | 2.1 g |
| Beef Bologna | 1 slice | 90 | 3.3 g | 1.3 g | 7.8 g |
| Beef Salami | 1 slice | 68 | 3.3 g | 0.5 g | 5.8 g |
| Canned Corned Beef | 1 oz | 71 | 7.7 g | 0 g | 4.2 g |
| Canned Luncheon Meat | 1 slice (4-1/4" x 4-1/4" x 1/16") | 70 | 2.6 g | 0.4 g | 6.4 g |
| Chicken Hot Dog | 1 link | 100 | 7 g | 1.2 g | 7.3 g |
| Chicken Sausage | 1 link | 181 | 11.4 g | 6.8 g | 12 g |
| Chorizo | 1 oz | 84 | 3.9 g | 1.1 g | 7.1 g |
| Deli Chicken Breast | 1 serving 2 slices | 33 | 7.1 g | 0.9 g | 0.2 g |
| Extra Lean Deli Ham | 1 slice | 14 | 2.2 g | 0.1 g | 0.5 g |
| Frozen Meatballs | 3 pieces | 160 | 8.1 g | 4.5 g | 12.4 g |
| Honey Ham | 1.94 oz (1 serving) | 67 | 9.9 g | 4 g | 1.3 g |
| Liverwurst | 1 slice (2-1/2" dia x 1/4" thick) | 59 | 2.5 g | 0.4 g | 5.1 g |
| Mortadella | 1 oz | 88 | 4.6 g | 0.9 g | 7.2 g |
| Pepperoni | 1 oz, about 15 slices (28 g) | 141 | 5.4 g | 0.3 g | 13 g |
| Raw Breakfast Sausage | 1 link | 72 | 3.8 g | 0.2 g | 6.2 g |
| Raw Italian Sausage | 1 link | 293 | 14 g | 3 g | 24.5 g |
| Salami | 3 slices (3-1/8" dia x 1/16" thick) | 122 | 6.8 g | 0.5 g | 10.1 g |
| Smoked Sausage | 1 link (4" long x 1-1/8" dia) | 210 | 8.1 g | 0.6 g | 19.2 g |
| Summer Sausage | 2 oz 1 serving | 203 | 9.8 g | 1.9 g | 17 g |
| Turkey Hot Dog | 1 frankfurter | 100 | 5.5 g | 1.7 g | 7.8 g |
| Turkey Sausage | 1 serving | 112 | 13.6 g | 0 g | 6 g |
| Vienna Sausage | 1 sausage (7/8" dia x 2" long) | 37 | 1.7 g | 0.4 g | 3.1 g |
| 98% Fat-Free Beef Pastrami | 1 serving 6 slices | 54 | 11.2 g | 0.9 g | 0.7 g |
| Bacon and Beef Sticks | 1 oz | 145 | 8.1 g | 0.2 g | 12.4 g |
| Barbecue Loaf | 1 slice (5-7/8" x 3-1/2" x 1/16") | 40 | 3.6 g | 1.5 g | 2 g |
| Beef Honey Roll Sausage | 1 slice (4" dia x 1/8" thick) | 42 | 4.3 g | 0.5 g | 2.4 g |
| Beef Hot Dog Unheated | 1 hot dog | 154 | 5.7 g | 1.5 g | 13.8 g |
| Berliner Sausage | 1 slice | 53 | 3.5 g | 0.6 g | 4 g |
| Blood Sausage | 4 slices | 379 | 14.6 g | 1.3 g | 34.5 g |
| Bockwurst Raw | 1 sausage | 274 | 12.8 g | 2.7 g | 23.5 g |
| Braunschweiger | 1 slice (2-1/2" dia x 1/4" thick) | 59 | 2.6 g | 0.6 g | 5.1 g |
| Canned Chicken Liver Pate | 1 oz | 57 | 3.8 g | 1.9 g | 3.7 g |
| Canned Chopped Ham | 1 slice (4-1/4" x 4-1/4" x 1/16") | 50 | 3.4 g | 0.1 g | 4 g |
| Canned Liver Pate | 1 oz | 90 | 4 g | 0.4 g | 7.9 g |
| Canned Pork and Chicken Luncheon Meat | 2 oz (1 serving) | 110 | 8.5 g | 0.8 g | 7.8 g |
| Canned Pork and Ham Luncheon Meat | 2 oz 1 NLEA serving | 176 | 7.5 g | 2.6 g | 14.9 g |
| Canned Smoked Goose Liver Pate | 1 oz | 131 | 3.2 g | 1.3 g | 12.4 g |
| Cheesefurter | 2.33 links | 328 | 14.1 g | 1.5 g | 29 g |
| Chicken and Pork Bologna | 1 slice | 94 | 2.9 g | 1.2 g | 8.6 g |
| Chicken Bratwurst Cooked | 1 serving 2.96 oz | 148 | 16.3 g | 0 g | 8.7 g |
| Chicken Pork and Beef Bologna | 1 slice | 76 | 3.2 g | 1.6 g | 6.4 g |
| Chicken Spread | 1 serving (1 serving) | 88 | 10.1 g | 2.3 g | 9.8 g |
| Chicken Turkey and Pork Bologna | 1 slice | 83 | 2.8 g | 1.6 g | 7.3 g |
| Chopped Ham | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 62 | 4.6 g | 0 g | 4.7 g |
| Chopped Smoked Beef | 1 slice (1 oz) | 37 | 5.7 g | 0.5 g | 1.2 g |
| Cooked Beef and Pork Salami | 1 slice round | 41 | 2.7 g | 0.3 g | 3.2 g |
| Cooked Turkey Salami | 1 serving | 48 | 5.4 g | 0.4 g | 2.6 g |
| Dried Beef | 10 slices | 43 | 8.7 g | 0.8 g | 0.5 g |
| Dutch Brand Loaf | 1 slice | 104 | 4.6 g | 1.5 g | 8.7 g |
| Extra Lean Low Sodium Smoked Ham | 100 g | 141 | 18.5 g | 10.7 g | 2.7 g |
| Extra Lean Turkey Ham Slices | 1 cup pieces | 185 | 27 g | 1.3 g | 8 g |
| Fat Free Beef Pork and Turkey Hot Dog | 1 frank 1 NLEA serving | 62 | 7.1 g | 6.4 g | 0.9 g |
| Fat Free Mesquite Deli Chicken Breast | 1 serving 2 slices | 34 | 7.1 g | 0.9 g | 0.2 g |
| Fresh Beef Sausage Cooked | 1 serving | 143 | 7.8 g | 0.2 g | 12 g |
| Fresh Pork and Beef Sausage Cooked | 1 link (raw dimensions: 4" long x 7/8" dia), cooked | 51 | 1.8 g | 0.4 g | 4.7 g |
| Fresh Turkey Sausage Raw | 1 serving | 88 | 10.7 g | 0.3 g | 4.6 g |
| Fully Cooked Pork Sausage Microwaved | 1 serving | 210 | 7.3 g | 0.3 g | 20 g |
| Fully Cooked Pork Sausage Unheated | 1 link | 90 | 3.1 g | 0.2 g | 8.6 g |
| Ham and Cheese Loaf | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 67 | 3.8 g | 1.1 g | 5.2 g |
| Ham and Cheese Spread | 1 oz | 69 | 4.6 g | 0.6 g | 5.3 g |
| Ham Salad Spread | 1 oz | 61 | 2.5 g | 3 g | 4.4 g |
| Headcheese | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 44 | 3.9 g | 0 g | 3.1 g |
| Hormel Pillow Pak Turkey Pepperoni | 1 serving | 73 | 9.3 g | 1.1 g | 3.5 g |
| Hot Beef and Chicken Polish Sausage | 1 serving 5 pieces | 142 | 9.7 g | 2 g | 10.7 g |
| Hot Smoked Turkey Sausage | 2 oz | 88 | 8.4 g | 2.6 g | 4.9 g |
| Italian Dry Salami 50% Less Sodium | 1 serving 5 slices | 98 | 6.1 g | 1.8 g | 7.4 g |
| Italian Pork Salami | 1 oz | 119 | 6.1 g | 0.3 g | 10.4 g |
| Jellied Beef Luncheon Meat | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 31 | 5.3 g | 0 g | 0.9 g |
| Jellied Corned Beef Loaf | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 43 | 6.4 g | 0 g | 1.7 g |
| Kielbasa Grilled | 3 oz | 286 | 10.6 g | 4.3 g | 25.2 g |
| Kielbasa Pan-Fried | 1 link | 1232 | 45.7 g | 17.7 g | 108.9 g |
| Knockwurst | 1 link | 221 | 8 g | 2.3 g | 19.9 g |
| Lebanon Bologna | 1 serving 2 slices | 98 | 10.8 g | 0.3 g | 6 g |
| Lemon Pepper Smoked Turkey Breast | 1 slice | 27 | 5.9 g | 0.4 g | 0.2 g |
| Less Sodium Pork and Beef Salami | 3.52 oz | 396 | 15 g | 15.4 g | 30.5 g |
| Light Pork and Turkey Bologna | 1 serving 2 oz | 118 | 7.3 g | 1.9 g | 9 g |
| Light Pork Beef and Turkey Bratwurst | 1 serving 2.33 oz | 123 | 9.5 g | 1.1 g | 8.9 g |
| Liverwurst Spread | 1/4 cup | 168 | 6.8 g | 3.2 g | 14 g |
| Low Fat Beef and Pork Bologna | 1 slice, medium | 64 | 3.2 g | 0.7 g | 5.4 g |
| Low Fat Beef Bologna | 1 slice | 57 | 3.3 g | 1.5 g | 4.1 g |
| Low Fat Beef Hot Dog | 1 cup, sliced | 211 | 18.1 g | 2.4 g | 14.3 g |
| Low Fat Meat and Poultry Hot Dog | 1 cup, sliced | 173 | 22.2 g | 12 g | 4 g |
| Low Fat Smoked Sausage | 3 oz | 86 | 6.8 g | 9.8 g | 2.1 g |
| Low Sodium Deli Turkey Breast | 1 slice | 31 | 6.1 g | 1 g | 0.2 g |
| Low Sodium Hot Dog | 1 cup, sliced | 471 | 18.1 g | 2.7 g | 43.1 g |
| Lower Sodium Italian Poultry Sausage | 100 g | 183 | 21.4 g | 14.3 g | 4.5 g |
| Luxury Loaf | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 39 | 5.2 g | 1.4 g | 1.3 g |
| Macaroni and Cheese Loaf | 1 slice | 87 | 4.5 g | 4.4 g | 5.7 g |
| Meat and Poultry Bologna | 1 slice | 93 | 3.4 g | 2.1 g | 7.8 g |
| Meat and Poultry Hot Dog Boiled | 1 frankfurter | 149 | 5.2 g | 2.5 g | 13.1 g |
| Meat and Poultry Hot Dog Grilled | 1 frankfurter | 145 | 5.1 g | 2.5 g | 12.7 g |
| Meat and Poultry Hot Dog Unheated | 1 frankfurter | 141 | 5 g | 2.6 g | 12.3 g |
| Meat Frankfurter | 1 serving (1 hot dog) | 151 | 5.3 g | 2.2 g | 13.4 g |
| Mild Turkey Breakfast Links Raw | 1 link | 49 | 4.5 g | 0.9 g | 2.9 g |
| Minced Ham | 1 slice (4-1/4" x 4-1/4" x 1/16") | 55 | 3.4 g | 0.4 g | 4.3 g |
| Mother's Loaf | 1 slice (4-1/4" x 4-1/4" x 1/16") | 59 | 2.5 g | 1.6 g | 4.7 g |
| New England Brand Sausage | 1 slice (4" dia x 1/8" thick) | 37 | 4 g | 1.1 g | 1.7 g |
| Olive Loaf | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 66 | 3.3 g | 2.6 g | 4.6 g |
| Oscar Mayer Beef Bologna | 1 serving (1 slice) | 88 | 3.1 g | 0.7 g | 8.1 g |
| Oscar Mayer Beef Wieners | 1 serving | 148 | 5.1 g | 1.3 g | 13.6 g |
| Oscar Mayer Braunschweiger | 1 serving (1 slice) | 93 | 4 g | 0.7 g | 8.2 g |
| Oscar Mayer Chopped Ham | 1 serving (1 slice) | 50 | 4.6 g | 1 g | 3.1 g |
| Oscar Mayer Hard Salami | 1 serving 3 slices | 99 | 7 g | 0.4 g | 7.7 g |
| Oscar Mayer Honey Glazed Chicken Breast | 1 serving (4 slices) | 57 | 10.3 g | 2.2 g | 0.8 g |
| Oscar Mayer Little Cheese Smokies | 1 serving | 180 | 7.7 g | 1 g | 16.1 g |
| Oven-Roasted Chicken Breast Roll | 1 serving 2 oz | 75 | 8.2 g | 1 g | 4.3 g |
| Peppered Loaf | 3.52 slices | 149 | 17.3 g | 4.5 g | 6.4 g |
| Pickle and Pimiento Loaf | 1 slice | 86 | 4.3 g | 3.2 g | 6.1 g |
| Picnic Loaf | 1 slice (1 oz) (4" x 4" x 3/32" thick) | 65 | 4.2 g | 1.3 g | 4.7 g |
| Pork and Beef Beer Salami | 2 oz | 155 | 7.8 g | 2.1 g | 12.6 g |
| Pork and Beef Beerwurst | 1 serving 2 oz | 155 | 7.8 g | 2.4 g | 12.6 g |
| Pork and Beef Bratwurst Link | 1 link | 226 | 10 g | 2.1 g | 19.5 g |
| Pork and Beef Hard Salami | 1 slice | 37 | 2.1 g | 0.1 g | 3.1 g |
| Pork and Beef Luncheon Sausage | 1 slice (4" dia x 1/8" thick) | 60 | 3.5 g | 0.4 g | 4.8 g |
| Pork and Beef Sandwich Spread | 1 oz | 67 | 2.2 g | 3.4 g | 4.9 g |
| Pork and Beef Smoked Link Sausage | 3 oz | 272 | 10.2 g | 2.1 g | 24.4 g |
| Pork Beer Salami | 1 slice (4" dia x 1/8" thick) | 55 | 3.3 g | 0.5 g | 4.3 g |
| Pork Bologna | 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) | 69 | 4.3 g | 0.2 g | 5.6 g |
| Pork Hot Dog | 1 link | 204 | 9.7 g | 0.2 g | 18 g |
| Pork Liver Cheese | 1 slice | 116 | 5.8 g | 0.8 g | 9.7 g |
| Pork Polish Sausage | 3 oz | 277 | 12 g | 1.4 g | 24.4 g |
| Pork Sausage Rice Links Brown and Serve | 2 links 1 NLEA serving | 183 | 6.2 g | 1.1 g | 16.9 g |
| Pork Turkey and Beef Bologna | 1 oz | 95 | 3.3 g | 1.9 g | 8.3 g |
| Poultry Salad Sandwich Spread | 1 oz | 57 | 3.3 g | 2.1 g | 3.8 g |
| Precooked Beef Breakfast Sausage | 1 link | 62 | 2.5 g | 0.9 g | 5.4 g |
| Precooked Pork and Turkey Sausage | 1 serving | 195 | 6.9 g | 2.1 g | 17.5 g |
| Raw Turkey Bacon | 1 serving | 32 | 2.2 g | 0.3 g | 2.4 g |
| Reduced Fat Pork Sausage Pan-Fried | 3 oz | 227 | 17.8 g | 0.1 g | 17.3 g |
| Reduced Fat Pork Sausage Raw | 3 oz | 184 | 14.2 g | 0.2 g | 14.1 g |
| Reduced Fat Turkey Sausage Brown and Serve | 1 cup | 261 | 21.8 g | 14 g | 13.2 g |
| Reduced Sodium Beef Bologna | 1 slice, medium | 87 | 3.3 g | 0.6 g | 8 g |
| Reduced Sodium Canned Luncheon Meat | 2 oz 1 NLEA serving | 164 | 7 g | 1.9 g | 14.1 g |
| Reduced Sodium Pork Sausage Cooked | 3 oz | 230 | 8 g | 6.9 g | 19 g |
| Reduced Sodium Pork Turkey and Beef Sausage | 1 serving | 159 | 6 g | 0.1 g | 15 g |
| Roast Beef Spread | 1 serving .25 cup | 127 | 8.7 g | 2.1 g | 9.3 g |
| Rotisserie Deli Chicken Breast | 1 slice | 12 | 2.1 g | 0.4 g | 0.2 g |
| Rotisserie Deli Turkey | 1.69 oz (1 serving) | 54 | 6.5 g | 3.7 g | 1.4 g |
| Scrapple | 2 oz | 119 | 4.5 g | 7.9 g | 7.8 g |
| Smoked Beef and Pork Bratwurst | 1 serving 2.33 oz | 196 | 8.1 g | 1.3 g | 17.4 g |
| Smoked Beef Sausage | 1 oz | 88 | 4 g | 0.7 g | 7.6 g |
| Smoked Beef Sticks | 1 oz | 156 | 6.1 g | 1.5 g | 14.1 g |
| Smoked Link Sausage with Nonfat Dry Milk | 1 link (4" long x 1-1/8" dia) | 213 | 9 g | 1.3 g | 18.8 g |
| Smoked Pork and Beef Polish Sausage | 1 serving 2.67 oz | 229 | 9.2 g | 1.5 g | 20.2 g |
| Smoked Sausage with Cheddar | 12 oz serving 2.7 oz | 228 | 9.9 g | 1.6 g | 19.9 g |
| Smoked Turkey and Beef Kielbasa | 1 serving 2 oz | 127 | 7.3 g | 2.2 g | 9.9 g |
| Smoked Turkey Italian Sausage | 1 serving 2 oz | 88 | 8.4 g | 2.6 g | 4.9 g |
| Summer Sausage Sticks with Cheddar | 1 oz | 121 | 5.5 g | 0.5 g | 10.7 g |
| Sweet Italian Sausage Links | 1 link 3 oz | 125 | 13.5 g | 1.8 g | 7.1 g |
| Swisswurst | 1 serving 2.7 oz | 236 | 9.8 g | 1.2 g | 21.1 g |
| Truffle-Flavored Pate | 1 serving 2 oz | 183 | 6.3 g | 3.5 g | 16 g |
| Turkey and Pork Sausage Cooked | 1 oz | 86 | 6.4 g | 0.2 g | 6.4 g |
| Turkey Bologna | 0.99 oz 1 serving | 59 | 3.2 g | 1.3 g | 4.5 g |
| Turkey Pastrami | 2 slices | 79 | 9.3 g | 1.9 g | 3.5 g |
| Veal Bratwurst Cooked | 1 serving 2.96 oz | 286 | 11.8 g | 0 g | 26.6 g |
| Yachtwurst with Pistachios | 1 serving 2 oz | 150 | 8.3 g | 0.8 g | 12.7 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Deli meats and sausages compared, per 100 g
- Most protein per 100 g: Beef Jerky (33.2 g), Dried Beef (31.1 g), Hormel Pillow Pak Turkey Pepperoni (31 g).
- Fewest calories per 100 g: Deli Chicken Breast (79), Fat Free Mesquite Deli Chicken Breast (80), 98% Fat-Free Beef Pastrami (95).
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