Cream of wheat 2 1/2-minute dry (1 cup, 174 g) has 618 calories, 20.2 g protein, 124.9 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 355 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (174 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 618 | 355 | |
| Total fat | 2.5 g | 3% | 1.41 g |
| Saturated fat | 0.4 g | 2% | 0.25 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.3 g | 0.18 g | |
| Polyunsaturated fat | 1.1 g | 0.63 g | |
| Cholesterol | not reported | ||
| Sodium | 571 mg | 25% | 328 mg |
| Total carbohydrate | 124.9 g | 45% | 71.8 g |
| Dietary fiber | 7.7 g | 27% | 4.4 g |
| Total sugars | 0.8 g | 0.47 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.2 g | 11.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.64 mg | 4% | 0.37 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 1.3 mg | 110% | 0.76 mg |
| Riboflavin (B2) | 0.73 mg | 56% | 0.42 mg |
| Niacin (B3) | 15 mg | 92% | 8.48 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1535 mg | 118% | 882 mg |
| Iron | 56 mg | 310% | 32 mg |
| Potassium | 278 mg | 6% | 160 mg |
| Magnesium | 80 mg | 19% | 46 mg |
| Phosphorus | 693 mg | 55% | 398 mg |
| Zinc | 2.3 mg | 21% | 1.35 mg |
| Copper | 0.36 mg | 40% | 0.21 mg |
| Manganese | 2.4 mg | 103% | 1.37 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 20.1 g | 11.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 tablespoon (1 NLEA serving) | 33 g | 117 | 23.7 g | 3.8 g | 0.5 g | 1.5 g | 0.2 g |
| 1 tbsp | 13.8 g | 49 | 9.9 g | 1.6 g | 0.2 g | 0.6 g | 0.1 g |
| 1 cup | 174 g | 618 | 124.9 g | 20.2 g | 2.5 g | 7.7 g | 0.8 g |
| 100 g | 100 g | 355 | 71.8 g | 11.6 g | 1.4 g | 4.4 g | 0.5 g |
Cream of wheat 2 1/2-minute dry (1 cup, 174 g) has 618 calories. 100 g has 355 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 620.
Cream of wheat 2 1/2-minute dry (1 cup, 174 g) has 56 mg of iron, 310% of the Daily Value. 100 g has 32 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cream of wheat 2 1/2-minute dry (1 cup, 174 g) has 1535 mg of calcium, 118% of the Daily Value. 100 g has 882 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cream of wheat 2 1/2-minute dry has 355 calories, 11.6 g protein, 71.8 g carbohydrate, 4.4 g fiber, 0.47 g sugars and 1.41 g fat.
About 83% of the calories in cream of wheat 2 1/2-minute dry come from carbohydrate, 4% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cream of wheat 2 1/2-minute dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 570 mg | 25 % |
| Carbohydrate / Glucides | 125 g | 45 % |
| Fibre / Fibres | 8 g | 27 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1535 mg | 118 % |
| Iron / Fer | 56 mg | 310 % |
| Potassium | 278 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1485 kJ / 355 kcal |
| Fat | 1.4 g |
| of which saturates | 0.3 g |
| Carbohydrate | 72 g |
| of which sugars | 0.5 g |
| Protein | 12 g |
| Salt | 0.8 g |
| Per 100g | Per 174g | %RI* | |
|---|---|---|---|
| Energy | 1485 kJ 355 kcal |
2584 kJ 618 kcal |
31% |
| Fat | 1.4g | 2.5g | 3.5% |
| of which saturates | 0.3g | 0.4g | 2.2% |
| Carbohydrate | 72g | 125g | 48% |
| of which sugars | 0 gg | 0.8g | <1% |
| Fibre | 4.4g | 7.7g | - |
| Protein | 12g | 20g | 40% |
| Salt | 0.82g | 1.4g | 24% |
If you make and sell a product that contains cream of wheat 2 1/2-minute dry, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174655: "Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗