How many calories are in oat bran?
Oat bran (1 cup, 94 g) has 231 calories. 100 g has 246 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Grains, rice and pasta
Oat Bran Nutrition Facts
Oat bran (1 cup, 94 g) has 231 calories, 16.3 g protein, 62.2 g carbohydrate and 6.6 g fat, according to USDA FoodData Central. 100 g has 246 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oat Bran Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (94 g)
At a glance
- Calories
- 231
- Protein
- 16.3 g · 33%
- Total carbohydrate
- 62.2 g · 23%
- Total fat
- 6.6 g · 8%
- Dietary fiber
- 14.5 g · 52%
- Total sugars
- 1.4 g · 0%
- Sodium
- 3.8 mg · 0%
Opens the free label generator with this amount of oat bran already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 231 | 246 | |
| Total fat | 6.6 g | 8% | 7.03 g |
| Saturated fat | 1.2 g | 6% | 1.33 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.2 g | 2.38 g | |
| Polyunsaturated fat | 2.6 g | 2.77 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.8 mg | 0% | 4 mg |
| Total carbohydrate | 62.2 g | 23% | 66.2 g |
| Dietary fiber | 14.5 g | 52% | 15.4 g |
| Total sugars | 1.4 g | 1.45 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.3 g | 17.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.95 mg | 6% | 1.01 mg |
| Vitamin K | 3 mcg | 3% | 3.2 mcg |
| Thiamin (B1) | 1.1 mg | 92% | 1.17 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.22 mg |
| Niacin (B3) | 0.88 mg | 5% | 0.93 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.17 mg |
| Folate (DFE) | 49 mcg | 12% | 52 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 30 mg | 6% | 32.2 mg |
| Minerals | |||
| Calcium | 55 mg | 4% | 58 mg |
| Iron | 5.1 mg | 28% | 5.41 mg |
| Potassium | 532 mg | 11% | 566 mg |
| Magnesium | 221 mg | 53% | 235 mg |
| Phosphorus | 690 mg | 55% | 734 mg |
| Zinc | 2.9 mg | 27% | 3.11 mg |
| Copper | 0.38 mg | 42% | 0.4 mg |
| Manganese | 5.3 mg | 230% | 5.63 mg |
| Selenium | 42 mcg | 77% | 45.2 mcg |
| Other | |||
| Water | 6.2 g | 6.55 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Oat Bran nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 94 g | 231 | 62.2 g | 16.3 g | 6.6 g | 14.5 g | 1.4 g |
| 100 g | 100 g | 246 | 66.2 g | 17.3 g | 7 g | 15.4 g | 1.5 g |
| 1 oz | 28.4 g | 70 | 18.8 g | 4.9 g | 2 g | 4.4 g | 0.4 g |
How much manganese is in oat bran?
Oat bran (1 cup, 94 g) has 5.3 mg of manganese, 230% of the Daily Value. 100 g has 5.63 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in oat bran?
Oat bran (1 cup, 94 g) has 1.1 mg of thiamin, 92% of the Daily Value. 100 g has 1.17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Oat Bran nutrition per 100 grams
100 g of oat bran has 246 calories, 17.3 g protein, 66.2 g carbohydrate, 15.4 g fiber, 1.45 g sugars and 7.03 g fat.
Where the calories in oat bran come from
About 67% of the calories in oat bran come from carbohydrate, 16% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Oat Bran nutrition label for Canada, the EU and the UK
The same serving of oat bran, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (94g) / pour 1 cup (94g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 62 g | 23 % |
| Fibre / Fibres | 14 g | 52 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 532 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1029 kJ / 246 kcal |
| Fat | 7.0 g |
| of which saturates | 1.3 g |
| Carbohydrate | 66 g |
| of which sugars | 1.4 g |
| Protein | 17 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 94g | %RI* | |
|---|---|---|---|
| Energy | 1029 kJ 246 kcal |
968 kJ 231 kcal |
12% |
| Fat | 7.0g | 6.6g | 9.4% |
| of which saturates | 1.3g | 1.2g | 6.2% |
| Carbohydrate | 66g | 62g | 24% |
| of which sugars | 1.4g | 1.4g | 1.5% |
| Fibre | 15g | 14g | - |
| Protein | 17g | 16g | 33% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oat bran
How many calories are in oat bran?
Oat bran (1 cup, 94 g) has 231 calories. 100 g has 246 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of oat bran?
100 g of oat bran has 246 calories, 17.3 g protein, 66.2 g carbohydrate and 7.03 g fat.
How much protein is in oat bran?
Oat bran (1 cup, 94 g) has 16.3 g protein, 33% of the 50 g Daily Value. 100 g has 17.3 g.
What is a serving of oat bran?
This page defaults to 1 cup (94 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oat bran.
Can I use oat bran in a Nutrition Facts label calculation?
Yes. Open the generator with oat bran added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with oat bran
- Wheat Bran125 cal per 1 cup
- Oats153 cal per 1/2 cup
- Kretschmer Toasted Wheat Bran32 cal per 1/4 cup (1 NLEA serving)
- Buckwheat583 cal per 1 cup
- Hard Red Spring Wheat632 cal per 1 cup
More in Grains, rice and pasta
Tools and guides for labeling oat bran
If you make and sell a product that contains oat bran, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oat bran and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oat bran with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168872: "Oat bran, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with oat bran
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