Cream of Wheat Instant Prepared nutrition facts from USDA FoodData Central: 149 calories in 1 cup, with 4.4 g protein, 31.5 g carbohydrate and 0.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (241 g)
Opens the free label generator with this amount of cream of wheat instant prepared already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 149 | 62 | |
| Total fat | 0.6 g | 1% | 0.24 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 246 mg | 11% | 102 mg |
| Total carbohydrate | 31.5 g | 11% | 13.1 g |
| Dietary fiber | 1.4 g | 5% | 0.6 g |
| Total sugars | 0.2 g | 0.07 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.4 g | 1.84 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 559 mcg | 62% | 232 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0.24 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.56 mg | 47% | 0.23 mg |
| Riboflavin (B2) | 0.51 mg | 39% | 0.21 mg |
| Niacin (B3) | 7.5 mg | 47% | 3.09 mg |
| Vitamin B6 | 0.74 mg | 44% | 0.31 mg |
| Folate (DFE) | 243 mcg | 61% | 101 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 154 mg | 12% | 64 mg |
| Iron | 12 mg | 66% | 4.96 mg |
| Potassium | 48 mg | 1% | 20 mg |
| Magnesium | 14 mg | 3% | 6 mg |
| Phosphorus | 43 mg | 3% | 18 mg |
| Zinc | 0.41 mg | 4% | 0.17 mg |
| Copper | 0.1 mg | 12% | 0.04 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | 8.4 mcg | 15% | 3.5 mcg |
| Other | |||
| Water | 203.4 g | 84.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 241 g | 149 | 31.5 g | 4.4 g | 0.6 g | 1.4 g | 0.2 g |
| 1 tbsp | 15 g | 9 | 2 g | 0.3 g | <0.1 g | 0.1 g | <0.1 g |
| 0.75 cup | 181 g | 112 | 23.7 g | 3.3 g | 0.4 g | 1.1 g | 0.1 g |
| 100 g | 100 g | 62 | 13.1 g | 1.8 g | 0.2 g | 0.6 g | 0.1 g |
Cream of wheat instant prepared (1 cup, 241 g) has 149 calories. 100 g has 62 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Cream of wheat instant prepared (1 cup, 241 g) has 12 mg of iron, 66% of the Daily Value. 100 g has 4.96 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cream of wheat instant prepared (1 cup, 241 g) has 559 mcg of vitamin A, 62% of the Daily Value. 100 g has 232 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cream of wheat instant prepared has 62 calories, 1.84 g protein, 13.1 g carbohydrate, 0.6 g fiber, 0.07 g sugars and 0.24 g fat.
About 85% of the calories in cream of wheat instant prepared come from carbohydrate, 3% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cream of wheat instant prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 32 g | 11 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 154 mg | 12 % |
| Iron / Fer | 12 mg | 66 % |
| Potassium | 48 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 259 kJ / 62 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 13 g |
| of which sugars | 0.1 g |
| Protein | 1.8 g |
| Salt | 0.3 g |
| Per 100g | Per 241g | %RI* | |
|---|---|---|---|
| Energy | 259 kJ 62 kcal |
625 kJ 149 kcal |
7.5% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 13g | 32g | 12% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.6g | 1.4g | - |
| Protein | 1.8g | 4.4g | 8.9% |
| Salt | 0.26g | 0.61g | 10% |
If you make and sell a product that contains cream of wheat instant prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173902: "Cereals, CREAM OF WHEAT, instant, prepared with water, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗