How many calories are in post shredded wheat spoon-size?
Post shredded wheat spoon-size (1 cup, 49 g) has 172 calories. 100 g has 351 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Breakfast cereals
Post Shredded Wheat Spoon-Size Nutrition Facts
Post shredded wheat spoon-size (1 cup, 49 g) has 172 calories, 5.8 g protein, 39.9 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 351 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Post Shredded Wheat Spoon-Size Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (1 NLEA serving) (49 g)
At a glance
- Calories
- 172
- Protein
- 5.8 g · 12%
- Total carbohydrate
- 39.9 g · 15%
- Total fat
- 1 g · 1%
- Dietary fiber
- 6.1 g · 22%
- Total sugars
- 0.4 g · 0%
- Sodium
- 0.98 mg · 0%
Opens the free label generator with this amount of post shredded wheat spoon-size already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 172 | 351 | |
| Total fat | 1 g | 1% | 2.1 g |
| Saturated fat | 0.2 g | 1% | 0.4 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.3 g | |
| Polyunsaturated fat | 0.6 g | 1.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.98 mg | 0% | 2 mg |
| Total carbohydrate | 39.9 g | 15% | 81.4 g |
| Dietary fiber | 6.1 g | 22% | 12.4 g |
| Total sugars | 0.4 g | 0.9 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.8 g | 11.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.32 mg | 2% | 0.65 mg |
| Vitamin K | 0.74 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.29 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.09 mg |
| Niacin (B3) | 2.8 mg | 17% | 5.64 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.14 mg |
| Folate (DFE) | 20 mcg | 5% | 40 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 11 mg | 2% | 23.1 mg |
| Minerals | |||
| Calcium | 28 mg | 2% | 58 mg |
| Iron | 1.2 mg | 7% | 2.5 mg |
| Potassium | 190 mg | 4% | 387 mg |
| Magnesium | 65 mg | 16% | 133 mg |
| Phosphorus | 188 mg | 15% | 384 mg |
| Zinc | 1.5 mg | 14% | 3.05 mg |
| Copper | 0.16 mg | 18% | 0.33 mg |
| Manganese | not reported | ||
| Selenium | 2.9 mcg | 5% | 5.9 mcg |
| Other | |||
| Water | 1.5 g | 3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Post Shredded Wheat Spoon-Size nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 49 g | 172 | 39.9 g | 5.8 g | 1 g | 6.1 g | 0.4 g |
| 100 g | 100 g | 351 | 81.4 g | 11.8 g | 2.1 g | 12.4 g | 0.9 g |
| 1 oz | 28.4 g | 100 | 23.1 g | 3.3 g | 0.6 g | 3.5 g | 0.3 g |
How much fiber is in post shredded wheat spoon-size?
Post shredded wheat spoon-size (1 cup, 49 g) has 6.1 g of fiber, 22% of the Daily Value. 100 g has 12.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in post shredded wheat spoon-size?
Post shredded wheat spoon-size (1 cup, 49 g) has 0.16 mg of copper, 18% of the Daily Value. 100 g has 0.33 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Post Shredded Wheat Spoon-Size nutrition per 100 grams
100 g of post shredded wheat spoon-size has 351 calories, 11.8 g protein, 81.4 g carbohydrate, 12.4 g fiber, 0.9 g sugars and 2.1 g fat.
Where the calories in post shredded wheat spoon-size come from
About 83% of the calories in post shredded wheat spoon-size come from carbohydrate, 5% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Post Shredded Wheat Spoon-Size nutrition label for Canada, the EU and the UK
The same serving of post shredded wheat spoon-size, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (49g) / pour 1 cup (49g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 40 g | 15 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 190 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1469 kJ / 351 kcal |
| Fat | 2.1 g |
| of which saturates | 0.4 g |
| Carbohydrate | 81 g |
| of which sugars | 0.9 g |
| Protein | 12 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 49g | %RI* | |
|---|---|---|---|
| Energy | 1469 kJ 351 kcal |
720 kJ 172 kcal |
8.6% |
| Fat | 2.1g | 1.0g | 1.5% |
| of which saturates | 0.4g | 0.2g | <1% |
| Carbohydrate | 81g | 40g | 15% |
| of which sugars | 0.9g | 0 gg | <1% |
| Fibre | 12g | 6.1g | - |
| Protein | 12g | 5.8g | 12% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about post shredded wheat spoon-size
How many calories are in post shredded wheat spoon-size?
Post shredded wheat spoon-size (1 cup, 49 g) has 172 calories. 100 g has 351 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of post shredded wheat spoon-size?
100 g of post shredded wheat spoon-size has 351 calories, 11.8 g protein, 81.4 g carbohydrate and 2.1 g fat.
How much protein is in post shredded wheat spoon-size?
Post shredded wheat spoon-size (1 cup, 49 g) has 5.8 g protein, 12% of the 50 g Daily Value. 100 g has 11.8 g.
What is a serving of post shredded wheat spoon-size?
This page defaults to 1 cup (1 NLEA serving) (49 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post shredded wheat spoon-size.
Can I use post shredded wheat spoon-size in a Nutrition Facts label calculation?
Yes. Open the generator with post shredded wheat spoon-size added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with post shredded wheat spoon-size
- Quaker Shredded Wheat Bagged219 cal per 3 biscuits (1 NLEA serving)
- Post Grape-Nuts209 cal per 1/2 cup (1 NLEA serving)
- Post Shredded Wheat n' Bran200 cal per 1.25 cup (1 NLEA serving)
- Weetabix211 cal per 1 cup
- Puffed Millet74 cal per 1 cup
More in Breakfast cereals
Tools and guides for labeling post shredded wheat spoon-size
If you make and sell a product that contains post shredded wheat spoon-size, these free tools cover the next steps.
- Nutrition Facts label generatorAdd post shredded wheat spoon-size and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare post shredded wheat spoon-size with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173911: "Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with post shredded wheat spoon-size
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