Nutrition database

Herbs, spices and flavorings nutrition facts

Dried spices, fresh and dried herbs, salt, extracts and vinegars. They are used in small amounts, so for most of them sodium is the only number that changes a label much.

Food	Serving	Calories	Protein	Carbs	Fat
Apple Cider Vinegar	1 tbsp	3	0 g	0.1 g	0 g
Balsamic Vinegar	1 tbsp	14	0.1 g	2.7 g	0 g
Basil	2 tbsp, chopped	1	0.2 g	0.1 g	<0.1 g
Black Pepper	1 tsp, ground	6	0.2 g	1.5 g	0.1 g
Cayenne Pepper	1 tsp	6	0.2 g	1 g	0.3 g
Chili Powder	1 tsp	8	0.4 g	1.3 g	0.4 g
Cilantro	1/4 cup	1	0.1 g	0.1 g	<0.1 g
Cinnamon	1 tsp	6	0.1 g	2.1 g	<0.1 g
Cumin	1 tsp, whole	8	0.4 g	0.9 g	0.5 g
Ginger	1 tsp	2	<0.1 g	0.4 g	<0.1 g
Onion Powder	1 tsp	8	0.2 g	1.9 g	<0.1 g
Oregano	1 tsp, leaves	3	0.1 g	0.7 g	<0.1 g
Paprika	1 tsp	6	0.3 g	1.2 g	0.3 g
Parsley	1 tbsp	1	0.1 g	0.2 g	<0.1 g
Turmeric	1 tsp	9	0.3 g	2 g	0.1 g
White Vinegar	1 tbsp	3	0 g	<0.1 g	0 g
Allspice	1 tsp	5	0.1 g	1.4 g	0.2 g
Bay Leaves	1 tsp, crumbled	2	<0.1 g	0.4 g	0.1 g
Cardamom	1 tsp, ground	6	0.2 g	1.4 g	0.1 g
Chives	1 tbsp chopped	1	0.1 g	0.1 g	<0.1 g
Cloves	1 tsp	6	0.1 g	1.4 g	0.3 g
Coriander Seed	1 tsp	5	0.2 g	1 g	0.3 g
Curry Powder	1 tsp	7	0.3 g	1.1 g	0.3 g
Dill	1 cup sprigs	4	0.3 g	0.6 g	0.1 g
Dried Basil	1 tsp, leaves	2	0.2 g	0.3 g	<0.1 g
Dried Dill	1 tsp	3	0.2 g	0.6 g	<0.1 g
Dried Parsley	1 tsp	1	0.1 g	0.3 g	<0.1 g
Dried Rosemary	1 tsp	4	0.1 g	0.8 g	0.2 g
Dried Thyme	1 tsp, leaves	3	0.1 g	0.6 g	0.1 g
Fennel Seed	1 tsp, whole	7	0.3 g	1 g	0.3 g
Garlic Powder	1 tsp	10	0.5 g	2.3 g	<0.1 g
Ground Ginger	1 tsp	6	0.2 g	1.3 g	0.1 g
Ground Mustard	1 tsp	10	0.5 g	0.6 g	0.7 g
Lemongrass	1 tbsp	5	0.1 g	1.2 g	<0.1 g
Mint	2 tbsp	5	0.4 g	1 g	0.1 g
Nutmeg	1 tsp	12	0.1 g	1.1 g	0.8 g
Poppy Seeds	1 tsp	15	0.5 g	0.8 g	1.2 g
Pumpkin Pie Spice	1 tsp	6	0.1 g	1.2 g	0.2 g
Red Wine Vinegar	1 tbsp	3	<0.1 g	<0.1 g	0 g
Rosemary	1 tsp	1	<0.1 g	0.1 g	<0.1 g
Saffron	1 tsp	2	0.1 g	0.5 g	<0.1 g
Sage	1 tsp	2	0.1 g	0.4 g	0.1 g
Table Salt	1 tsp	0	0 g	0 g	0 g
Taco Seasoning	2 tsp	18	0.3 g	3.3 g	0 g
Thyme	1 tsp	1	<0.1 g	0.2 g	<0.1 g
Vanilla Extract	1 tsp	12	<0.1 g	0.5 g	<0.1 g
White Pepper	1 tsp, ground	7	0.2 g	1.6 g	0.1 g
Anise Seed	1 tsp, whole	7	0.4 g	1.1 g	0.3 g
Caraway Seeds	1 tsp	7	0.4 g	1 g	0.3 g
Celery Seed	1 tsp	8	0.4 g	0.8 g	0.5 g
Chili Seasoning Mix	1.33 tbsp	30	1 g	5.1 g	0.7 g
Chives Freeze-Dried	1 tbsp	1	<0.1 g	0.1 g	<0.1 g
Dill Seed	1 tsp	6	0.3 g	1.2 g	0.3 g
Dried Chervil	1 tsp	1	0.1 g	0.3 g	<0.1 g
Dried Cilantro	1 tsp	2	0.1 g	0.3 g	<0.1 g
Dried Onion Flakes	1 tbsp	17	0.4 g	4.2 g	<0.1 g
Dried Spearmint	1 tsp	1	0.1 g	0.3 g	<0.1 g
Epazote	1 tbsp	0	<0.1 g	0.1 g	<0.1 g
Fenugreek Seed	1 tsp	12	0.9 g	2.2 g	0.2 g
Fresh Peppermint	2 tbsp	2	0.1 g	0.5 g	<0.1 g
Ground Mace	1 tsp	8	0.1 g	0.9 g	0.6 g
Ground Savory	1 tsp	4	0.1 g	1 g	0.1 g
Imitation Vanilla Extract No Alcohol	1 tsp	2	<0.1 g	0.6 g	0 g
Imitation Vanilla Extract with Alcohol	1 tsp	10	<0.1 g	0.1 g	0 g
Marjoram	1 tsp	2	0.1 g	0.4 g	<0.1 g
Parsley Freeze-Dried	1 tbsp	1	0.1 g	0.2 g	<0.1 g
Poultry Seasoning	1 tsp	5	0.1 g	1 g	0.1 g
Sazon Seasoning with Coriander & Annatto	1/4 tsp	0	0 g	0 g	0 g
Tarragon	1 tsp, leaves	2	0.1 g	0.3 g	<0.1 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

Herbs, spices and flavorings compared, per 100 g

Most protein per 100 g: Parsley Freeze-Dried (31.3 g), Dried Parsley (26.6 g), Ground Mustard (26.1 g).
Fewest calories per 100 g: Table Salt (0), Sazon Seasoning with Coriander & Annatto (0), White Vinegar (18).
Most fiber per 100 g: Curry Powder (53.2 g), Cinnamon (53.1 g), Ground Savory (45.7 g).

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Herbs, spices and flavorings nutrition facts

Herbs, spices and flavorings compared, per 100 g

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