Nutrition database
Meals, entrees and side dishes nutrition facts
Prepared meals, entrees and side dishes as USDA measured them, from frozen dinners to macaroni and cheese. Serving sizes and sodium vary widely, so compare per 100 g.
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Meals, entrees and side dishes compared, per 100 g
- Most protein per 100 g: Chicken Thighs Breaded Frozen Reheated (18.7 g), Chicken Tenders Breaded Frozen Prepared (14.6 g), Chicken Nuggets White Meat Frozen (14.4 g).
- Fewest calories per 100 g: Pasta with Tomato Sauce Canned (71), Cheese Ravioli Canned (77), Macaroni and Cheese Canned (82).
- Most fiber per 100 g: Beef and Bean Burrito Microwaved (6.9 g), Beef and Bean Burrito Frozen (4.2 g), Bean and Cheese Burrito Frozen (3.4 g).
Other categories
- Fruits
- Vegetables
- Meat
- Poultry
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Bread and baking
- Beans and legumes
- Nuts and seeds
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.