How many calories are in farina unenriched dry?
Farina unenriched dry (1 cup, 176 g) has 649 calories. 100 g has 369 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 650.
Nutrition database · Breakfast cereals
Farina Unenriched Dry Nutrition Facts
Farina unenriched dry (1 cup, 176 g) has 649 calories, 18.7 g protein, 137.3 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 369 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Farina Unenriched Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (176 g)
At a glance
- Calories
- 649
- Protein
- 18.7 g · 37%
- Total carbohydrate
- 137.3 g · 50%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 3.3 g · 12%
- Total sugars
- –
- Sodium
- 5.3 mg · 0%
Opens the free label generator with this amount of farina unenriched dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 649 | 369 | |
| Total fat | 0.9 g | 1% | 0.5 g |
| Saturated fat | 0.1 g | 1% | 0.08 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.4 g | 0.22 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.3 mg | 0% | 3 mg |
| Total carbohydrate | 137.3 g | 50% | 78 g |
| Dietary fiber | 3.3 g | 12% | 1.9 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.7 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 1% | 0.11 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.06 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.1 mg |
| Niacin (B3) | 1.2 mg | 8% | 0.7 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.06 mg |
| Folate (DFE) | 42 mcg | 11% | 24 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 25 mg | 2% | 14 mg |
| Iron | 2.6 mg | 15% | 1.5 mg |
| Potassium | 165 mg | 4% | 94 mg |
| Magnesium | 23 mg | 5% | 13 mg |
| Phosphorus | 155 mg | 12% | 88 mg |
| Zinc | 0.93 mg | 8% | 0.53 mg |
| Copper | 0.14 mg | 15% | 0.08 mg |
| Manganese | 1.2 mg | 53% | 0.69 mg |
| Selenium | 41 mcg | 75% | 23.5 mcg |
| Other | |||
| Water | 18.5 g | 10.5 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Farina Unenriched Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 10.9 g | 40 | 8.5 g | 1.2 g | 0.1 g | 0.2 g | – |
| 1 cup | 176 g | 649 | 137.3 g | 18.7 g | 0.9 g | 3.3 g | – |
| 100 g | 100 g | 369 | 78 g | 10.6 g | 0.5 g | 1.9 g | – |
How much selenium is in farina unenriched dry?
Farina unenriched dry (1 cup, 176 g) has 41 mcg of selenium, 75% of the Daily Value. 100 g has 23.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in farina unenriched dry?
Farina unenriched dry (1 cup, 176 g) has 1.2 mg of manganese, 53% of the Daily Value. 100 g has 0.69 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Farina Unenriched Dry nutrition per 100 grams
100 g of farina unenriched dry has 369 calories, 10.6 g protein, 78 g carbohydrate, 1.9 g fiber and 0.5 g fat.
Where the calories in farina unenriched dry come from
About 87% of the calories in farina unenriched dry come from carbohydrate, 1% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Farina Unenriched Dry nutrition label for Canada, the EU and the UK
The same serving of farina unenriched dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (176g) / pour 1 cup (176g)
Calories
650
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 137 g | 50 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 165 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1544 kJ / 369 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 78 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 176g | %RI* | |
|---|---|---|---|
| Energy | 1544 kJ 369 kcal |
2717 kJ 649 kcal |
32% |
| Fat | 0 gg | 0.9g | 1.3% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 78g | 137g | 53% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.9g | 3.3g | - |
| Protein | 11g | 19g | 37% |
| Salt | 0 gg | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about farina unenriched dry
How many calories are in farina unenriched dry?
Farina unenriched dry (1 cup, 176 g) has 649 calories. 100 g has 369 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 650.
How many calories are in 100 g of farina unenriched dry?
100 g of farina unenriched dry has 369 calories, 10.6 g protein, 78 g carbohydrate and 0.5 g fat.
How much protein is in farina unenriched dry?
Farina unenriched dry (1 cup, 176 g) has 18.7 g protein, 37% of the 50 g Daily Value. 100 g has 10.6 g.
What is a serving of farina unenriched dry?
This page defaults to 1 cup (176 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for farina unenriched dry.
Can I use farina unenriched dry in a Nutrition Facts label calculation?
Yes. Open the generator with farina unenriched dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with farina unenriched dry
- Malt-O-Meal Farina Dry128 cal per 3 tbsp (1 NLEA serving)
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Malt-O-Meal Original Dry128 cal per 3 tbsp (1 NLEA serving)
- Malt-O-Meal Chocolate Dry127 cal per 3 tbsp (1 NLEA serving)
- Cream of Wheat Regular Dry640 cal per 1 cup
More in Breakfast cereals
Tools and guides for labeling farina unenriched dry
If you make and sell a product that contains farina unenriched dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd farina unenriched dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare farina unenriched dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173916: "Cereals, farina, unenriched, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with farina unenriched dry
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