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Nutrition database · Breakfast cereals

Post Grape-Nuts Nutrition Facts

Post grape-nuts (1/2 cup, 58 g) has 209 calories, 6.5 g protein, 46.7 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 361 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1/2 cup (1 NLEA serving) (58 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Post Grape-Nuts Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1/2 cup (58g) Amount per serving Calories 210 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 47g 17% Dietary Fiber 8g 27% Total Sugars 5g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 20mg 1% Iron 16.2mg 90% Potassium 230mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1/2 cup (1 NLEA serving) (58 g)

At a glance

Calories
209
Protein
6.5 g · 13%
Total carbohydrate
46.7 g · 17%
Total fat
1 g · 1%
Dietary fiber
7.5 g · 27%
Total sugars
5.1 g · 0%
Sodium
270 mg · 12%
Use post grape-nuts in a recipe

Opens the free label generator with this amount of post grape-nuts already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1/2 cup (1 NLEA serving) (58 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories209361
Total fat1 g1%1.81 g
Saturated fat0.2 g1%0.34 g
Trans fat0 g0 g
Monounsaturated fat0.1 g0.21 g
Polyunsaturated fat0.5 g0.78 g
Cholesterol0 mg0%0 mg
Sodium270 mg12%465 mg
Total carbohydrate46.7 g17%80.5 g
Dietary fiber7.5 g27%13 g
Total sugars5.1 g8.86 g
Added sugarsnot reported
Protein6.5 g11.2 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A0 mcg0%0 mcg
Vitamin C0.06 mg0%0.1 mg
Vitamin E0.36 mg2%0.62 mg
Vitamin K1.2 mcg1%2 mcg
Thiamin (B1)0.38 mg31%0.65 mg
Riboflavin (B2)0.07 mg5%0.12 mg
Niacin (B3)5 mg31%8.62 mg
Vitamin B60.5 mg29%0.86 mg
Folate (DFE)332 mcg83%573 mcg
Vitamin B120 mcg0%0 mcg
Choline19 mg3%31.9 mg
Minerals
Calcium19 mg1%32 mg
Iron16 mg90%28 mg
Potassium232 mg5%400 mg
Magnesium72 mg17%124 mg
Phosphorus271 mg22%467 mg
Zinc1.2 mg11%2.07 mg
Copper0.2 mg22%0.34 mg
Manganese1.9 mg82%3.24 mg
Selenium5.3 mcg10%9.1 mcg
Other
Water2 g3.5 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Post Grape-Nuts nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1/2 cup (1 NLEA serving)58 g20946.7 g6.5 g1 g7.5 g5.1 g
100 g100 g36180.5 g11.2 g1.8 g13 g8.9 g
1 oz28.4 g10222.8 g3.2 g0.5 g3.7 g2.5 g

How many calories are in post grape-nuts?

Post grape-nuts (1/2 cup, 58 g) has 209 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.

How much iron is in post grape-nuts?

Post grape-nuts (1/2 cup, 58 g) has 16 mg of iron, 90% of the Daily Value. 100 g has 28 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much folate is in post grape-nuts?

Post grape-nuts (1/2 cup, 58 g) has 332 mcg of folate, 83% of the Daily Value. 100 g has 573 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Post Grape-Nuts nutrition per 100 grams

100 g of post grape-nuts has 361 calories, 11.2 g protein, 80.5 g carbohydrate, 13 g fiber, 8.86 g sugars and 1.81 g fat.

Where the calories in post grape-nuts come from

About 84% of the calories in post grape-nuts come from carbohydrate, 4% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Post Grape-Nuts nutrition label for Canada, the EU and the UK

The same serving of post grape-nuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about post grape-nuts

How many calories are in post grape-nuts?
Post grape-nuts (1/2 cup, 58 g) has 209 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of post grape-nuts?
100 g of post grape-nuts has 361 calories, 11.2 g protein, 80.5 g carbohydrate and 1.81 g fat.
How much protein is in post grape-nuts?
Post grape-nuts (1/2 cup, 58 g) has 6.5 g protein, 13% of the 50 g Daily Value. 100 g has 11.2 g.
What is a serving of post grape-nuts?
This page defaults to 1/2 cup (1 NLEA serving) (58 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post grape-nuts.
Can I use post grape-nuts in a Nutrition Facts label calculation?
Yes. Open the generator with post grape-nuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with post grape-nuts

More in Breakfast cereals

Tools and guides for labeling post grape-nuts

If you make and sell a product that contains post grape-nuts, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171647: "Cereals ready-to-eat, POST, GRAPE-NUTS Cereal". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

Make a Nutrition Facts label with post grape-nuts

Add post grape-nuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Use post grape-nuts in a recipe