Nutrition database
Rice nutrition facts
White, brown, wild and other rice, cooked and dry. Cooked rice is about two thirds water, so check whether a record is dry or cooked before comparing numbers.
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Rice compared, per 100 g
- Most protein per 100 g: Wild Rice Raw (14.7 g), Instant White Rice Dry (7.82 g), Uncle Ben's Parboiled Brown Rice Dry (7.6 g).
- Most fiber per 100 g: Wild Rice Raw (6.2 g), Dry Brown Rice (3.6 g), Uncle Ben's Parboiled Brown Rice Dry (3.5 g).
Other categories
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From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.