How many calories are in malt-o-meal original dry?
Malt-o-meal original dry (3 tbsp, 35 g) has 128 calories. 100 g has 365 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Breakfast cereals
Malt-O-Meal Original Dry Nutrition Facts
Malt-o-meal original dry (3 tbsp, 35 g) has 128 calories, 4.1 g protein, 27 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 365 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Original Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 tbsp (1 NLEA serving) (35 g)
At a glance
- Calories
- 128
- Protein
- 4.1 g · 8%
- Total carbohydrate
- 27 g · 10%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 0.7 g · 3%
- Total sugars
- 0 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of malt-o-meal original dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 128 | 365 | |
| Total fat | 0.2 g | 0% | 0.7 g |
| Saturated fat | <0.1 g | 0% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.1 g | 0.25 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 27 g | 10% | 77.3 g |
| Dietary fiber | 0.7 g | 3% | 2.1 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.1 g | 11.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.11 mg |
| Vitamin K | <0.1 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.37 mg | 31% | 1.07 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.73 mg |
| Niacin (B3) | 5 mg | 31% | 14.3 mg |
| Vitamin B6 | 0.4 mg | 23% | 1.13 mg |
| Folate (DFE) | 674 mcg | 168% | 1,925 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.3 mg | 0% | 3.6 mg |
| Minerals | |||
| Calcium | 100 mg | 8% | 286 mg |
| Iron | 11 mg | 60% | 30.9 mg |
| Potassium | 35 mg | 1% | 100 mg |
| Magnesium | 5.6 mg | 1% | 16 mg |
| Phosphorus | 55 mg | 4% | 157 mg |
| Zinc | 0.2 mg | 2% | 0.57 mg |
| Copper | <0.1 mg | 4% | 0.11 mg |
| Manganese | not reported | ||
| Selenium | 8.7 mcg | 16% | 24.9 mcg |
| Other | |||
| Water | 3.6 g | 10.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt-O-Meal Original Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 g | 128 | 27 g | 4.1 g | 0.2 g | 0.7 g | 0 g |
| 100 g | 100 g | 365 | 77.3 g | 11.8 g | 0.7 g | 2.1 g | 0 g |
| 1 oz | 28.4 g | 103 | 21.9 g | 3.3 g | 0.2 g | 0.6 g | 0 g |
How much folate is in malt-o-meal original dry?
Malt-o-meal original dry (3 tbsp, 35 g) has 674 mcg of folate, 168% of the Daily Value. 100 g has 1,925 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much iron is in malt-o-meal original dry?
Malt-o-meal original dry (3 tbsp, 35 g) has 11 mg of iron, 60% of the Daily Value. 100 g has 30.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Original Dry nutrition per 100 grams
100 g of malt-o-meal original dry has 365 calories, 11.8 g protein, 77.3 g carbohydrate, 2.1 g fiber, 0 g sugars and 0.7 g fat.
Where the calories in malt-o-meal original dry come from
About 85% of the calories in malt-o-meal original dry come from carbohydrate, 2% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt-O-Meal Original Dry nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal original dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 tbsp (35g) / pour 3 tbsp (35g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 11 mg | 60 % |
| Potassium | 35 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1527 kJ / 365 kcal |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Carbohydrate | 77 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 35g | %RI* | |
|---|---|---|---|
| Energy | 1527 kJ 365 kcal |
535 kJ 128 kcal |
6.4% |
| Fat | 0.7g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 77g | 27g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.1g | 0.7g | - |
| Protein | 12g | 4.1g | 8.3% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal original dry
How many calories are in malt-o-meal original dry?
Malt-o-meal original dry (3 tbsp, 35 g) has 128 calories. 100 g has 365 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of malt-o-meal original dry?
100 g of malt-o-meal original dry has 365 calories, 11.8 g protein, 77.3 g carbohydrate and 0.7 g fat.
How much protein is in malt-o-meal original dry?
Malt-o-meal original dry (3 tbsp, 35 g) has 4.1 g protein, 8% of the 50 g Daily Value. 100 g has 11.8 g.
What is a serving of malt-o-meal original dry?
This page defaults to 3 tbsp (1 NLEA serving) (35 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal original dry.
Can I use malt-o-meal original dry in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal original dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal original dry
- Malt-O-Meal Farina Dry128 cal per 3 tbsp (1 NLEA serving)
- Farina Unenriched Dry649 cal per 1 cup
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Cream of Wheat Regular Dry640 cal per 1 cup
- Cream of Wheat Instant Dry651 cal per 1 cup
More in Breakfast cereals
Tools and guides for labeling malt-o-meal original dry
If you make and sell a product that contains malt-o-meal original dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal original dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal original dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173903: "Cereals, MALT-O-MEAL, original, plain, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with malt-o-meal original dry
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