How many calories are in medium-grain brown rice raw?
Medium-grain brown rice raw (1 cup, 190 g) has 688 calories. 100 g has 362 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 690.
Nutrition database · Rice
Medium-Grain Brown Rice Raw Nutrition Facts
Medium-grain brown rice raw (1 cup, 190 g) has 688 calories, 14.3 g protein, 144.7 g carbohydrate and 5.1 g fat, according to USDA FoodData Central. 100 g has 362 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Medium-Grain Brown Rice Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (190 g)
At a glance
- Calories
- 688
- Protein
- 14.3 g · 28%
- Total carbohydrate
- 144.7 g · 53%
- Total fat
- 5.1 g · 7%
- Dietary fiber
- 6.5 g · 23%
- Total sugars
- –
- Sodium
- 7.6 mg · 0%
Opens the free label generator with this amount of medium-grain brown rice raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 688 | 362 | |
| Total fat | 5.1 g | 7% | 2.68 g |
| Saturated fat | 1 g | 5% | 0.54 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 0.97 g | |
| Polyunsaturated fat | 1.8 g | 0.96 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 7.6 mg | 0% | 4 mg |
| Total carbohydrate | 144.7 g | 53% | 76.2 g |
| Dietary fiber | 6.5 g | 23% | 3.4 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.3 g | 7.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.78 mg | 65% | 0.41 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.04 mg |
| Niacin (B3) | 8.2 mg | 51% | 4.31 mg |
| Vitamin B6 | 0.97 mg | 57% | 0.51 mg |
| Folate (DFE) | 38 mcg | 10% | 20 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 63 mg | 5% | 33 mg |
| Iron | 3.4 mg | 19% | 1.8 mg |
| Potassium | 509 mg | 11% | 268 mg |
| Magnesium | 272 mg | 65% | 143 mg |
| Phosphorus | 502 mg | 40% | 264 mg |
| Zinc | 3.8 mg | 35% | 2.02 mg |
| Copper | 0.53 mg | 58% | 0.28 mg |
| Manganese | 7.1 mg | 309% | 3.74 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 23.5 g | 12.4 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Medium-Grain Brown Rice Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 190 g | 688 | 144.7 g | 14.3 g | 5.1 g | 6.5 g | – |
| 100 g | 100 g | 362 | 76.2 g | 7.5 g | 2.7 g | 3.4 g | – |
| 1 oz | 28.4 g | 103 | 21.6 g | 2.1 g | 0.8 g | 1 g | – |
How much manganese is in medium-grain brown rice raw?
Medium-grain brown rice raw (1 cup, 190 g) has 7.1 mg of manganese, 309% of the Daily Value. 100 g has 3.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in medium-grain brown rice raw?
Medium-grain brown rice raw (1 cup, 190 g) has 272 mg of magnesium, 65% of the Daily Value. 100 g has 143 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Medium-Grain Brown Rice Raw nutrition per 100 grams
100 g of medium-grain brown rice raw has 362 calories, 7.5 g protein, 76.2 g carbohydrate, 3.4 g fiber and 2.68 g fat.
Where the calories in medium-grain brown rice raw come from
About 85% of the calories in medium-grain brown rice raw come from carbohydrate, 7% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Medium-Grain Brown Rice Raw nutrition label for Canada, the EU and the UK
The same serving of medium-grain brown rice raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (190g) / pour 1 cup (190g)
Calories
690
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 145 g | 53 % |
| Fibre / Fibres | 6 g | 23 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 63 mg | 5 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 509 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1515 kJ / 362 kcal |
| Fat | 2.7 g |
| of which saturates | 0.5 g |
| Carbohydrate | 76 g |
| of which sugars | 0.0 g |
| Protein | 7.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 190g | %RI* | |
|---|---|---|---|
| Energy | 1515 kJ 362 kcal |
2878 kJ 688 kcal |
34% |
| Fat | 2.7g | 5.1g | 7.3% |
| of which saturates | 0.5g | 1.0g | 5.1% |
| Carbohydrate | 76g | 145g | 56% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.4g | 6.5g | - |
| Protein | 7.5g | 14g | 28% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about medium-grain brown rice raw
How many calories are in medium-grain brown rice raw?
Medium-grain brown rice raw (1 cup, 190 g) has 688 calories. 100 g has 362 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 690.
How many calories are in 100 g of medium-grain brown rice raw?
100 g of medium-grain brown rice raw has 362 calories, 7.5 g protein, 76.2 g carbohydrate and 2.68 g fat.
How much protein is in medium-grain brown rice raw?
Medium-grain brown rice raw (1 cup, 190 g) has 14.3 g protein, 28% of the 50 g Daily Value. 100 g has 7.5 g.
What is a serving of medium-grain brown rice raw?
This page defaults to 1 cup (190 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for medium-grain brown rice raw.
Can I use medium-grain brown rice raw in a Nutrition Facts label calculation?
Yes. Open the generator with medium-grain brown rice raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with medium-grain brown rice raw
- Uncle Ben's Parboiled Brown Rice Dry178 cal per 1/4 cup
- Short-Grain White Rice Enriched Raw716 cal per 1 cup
- Short-Grain White Rice Unenriched Raw716 cal per 1 cup
- Medium-Grain White Rice Enriched Raw702 cal per 1 cup
- Medium-Grain White Rice Unenriched Raw702 cal per 1 cup
More in Rice
Tools and guides for labeling medium-grain brown rice raw
If you make and sell a product that contains medium-grain brown rice raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd medium-grain brown rice raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare medium-grain brown rice raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169706: "Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with medium-grain brown rice raw
Add medium-grain brown rice raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.