How many calories are in gluten-free corn pasta dry?
Gluten-free corn pasta dry (1 cup, 105 g) has 375 calories. 100 g has 357 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Pasta and noodles
Gluten-Free Corn Pasta Dry Nutrition Facts
Gluten-free corn pasta dry (1 cup, 105 g) has 375 calories, 7.8 g protein, 83.2 g carbohydrate and 2.2 g fat, according to USDA FoodData Central. 100 g has 357 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Gluten-Free Corn Pasta Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (105 g)
At a glance
- Calories
- 375
- Protein
- 7.8 g · 16%
- Total carbohydrate
- 83.2 g · 30%
- Total fat
- 2.2 g · 3%
- Dietary fiber
- 11.6 g · 41%
- Total sugars
- –
- Sodium
- 3.2 mg · 0%
Opens the free label generator with this amount of gluten-free corn pasta dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 375 | 357 | |
| Total fat | 2.2 g | 3% | 2.08 g |
| Saturated fat | 0.3 g | 2% | 0.29 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 0.54 g | |
| Polyunsaturated fat | 1 g | 0.92 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.2 mg | 0% | 3 mg |
| Total carbohydrate | 83.2 g | 30% | 79.3 g |
| Dietary fiber | 11.6 g | 41% | 11 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.8 g | 7.46 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 9.5 mcg | 1% | 9 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.24 mg | 20% | 0.23 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg |
| Niacin (B3) | 2.6 mg | 16% | 2.43 mg |
| Vitamin B6 | 0.22 mg | 13% | 0.21 mg |
| Folate (DFE) | 26 mcg | 7% | 25 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.2 mg | 0% | 4 mg |
| Iron | 0.98 mg | 5% | 0.93 mg |
| Potassium | 309 mg | 7% | 294 mg |
| Magnesium | 125 mg | 30% | 119 mg |
| Phosphorus | 266 mg | 21% | 253 mg |
| Zinc | 1.9 mg | 17% | 1.79 mg |
| Copper | 0.21 mg | 24% | 0.2 mg |
| Manganese | 0.51 mg | 22% | 0.48 mg |
| Selenium | 8.3 mcg | 15% | 7.9 mcg |
| Other | |||
| Water | 10.5 g | 10 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gluten-Free Corn Pasta Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 105 g | 375 | 83.2 g | 7.8 g | 2.2 g | 11.6 g | – |
| 2 oz | 57 g | 203 | 45.2 g | 4.3 g | 1.2 g | 6.3 g | – |
| 100 g | 100 g | 357 | 79.3 g | 7.5 g | 2.1 g | 11 g | – |
How much fiber is in gluten-free corn pasta dry?
Gluten-free corn pasta dry (1 cup, 105 g) has 11.6 g of fiber, 41% of the Daily Value. 100 g has 11 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in gluten-free corn pasta dry?
Gluten-free corn pasta dry (1 cup, 105 g) has 125 mg of magnesium, 30% of the Daily Value. 100 g has 119 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Gluten-Free Corn Pasta Dry nutrition per 100 grams
100 g of gluten-free corn pasta dry has 357 calories, 7.46 g protein, 79.3 g carbohydrate, 11 g fiber and 2.08 g fat.
Where the calories in gluten-free corn pasta dry come from
About 87% of the calories in gluten-free corn pasta dry come from carbohydrate, 5% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gluten-Free Corn Pasta Dry nutrition label for Canada, the EU and the UK
The same serving of gluten-free corn pasta dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (105g) / pour 1 cup (105g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.2 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 83 g | 30 % |
| Fibre / Fibres | 12 g | 41 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 309 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1494 kJ / 357 kcal |
| Fat | 2.1 g |
| of which saturates | 0.3 g |
| Carbohydrate | 79 g |
| of which sugars | 0.0 g |
| Protein | 7.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 105g | %RI* | |
|---|---|---|---|
| Energy | 1494 kJ 357 kcal |
1568 kJ 375 kcal |
19% |
| Fat | 2.1g | 2.2g | 3.1% |
| of which saturates | 0.3g | 0.3g | 1.5% |
| Carbohydrate | 79g | 83g | 32% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 11g | 12g | - |
| Protein | 7.5g | 7.8g | 16% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gluten-free corn pasta dry
How many calories are in gluten-free corn pasta dry?
Gluten-free corn pasta dry (1 cup, 105 g) has 375 calories. 100 g has 357 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
How many calories are in 100 g of gluten-free corn pasta dry?
100 g of gluten-free corn pasta dry has 357 calories, 7.46 g protein, 79.3 g carbohydrate and 2.08 g fat.
How much protein is in gluten-free corn pasta dry?
Gluten-free corn pasta dry (1 cup, 105 g) has 7.8 g protein, 16% of the 50 g Daily Value. 100 g has 7.46 g.
What is a serving of gluten-free corn pasta dry?
This page defaults to 1 cup (105 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gluten-free corn pasta dry.
Can I use gluten-free corn pasta dry in a Nutrition Facts label calculation?
Yes. Open the generator with gluten-free corn pasta dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gluten-free corn pasta dry
- Somen Noodles Dry203 cal per 2 oz
- Glass Noodles491 cal per 1 cup
- Vegetable Macaroni Dry308 cal per 1 cup spiral shaped
- Pasta Unenriched Dry338 cal per 1 cup spaghetti
- Spinach Spaghetti Dry212 cal per 2 oz
More in Pasta and noodles
- Pasta196 cal per 1 cup spaghetti not packed
- Dry Pasta211 cal per 2 oz
- Egg Noodles221 cal per 1 cup
- Instant Ramen356 cal per 1 package without flavor packet
- Rice Noodles190 cal per 1 cup
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Couscous176 cal per 1 cup, cooked
- Dry Egg Noodles219 cal per 2 oz
Tools and guides for labeling gluten-free corn pasta dry
If you make and sell a product that contains gluten-free corn pasta dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gluten-free corn pasta dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gluten-free corn pasta dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168899: "Pasta, gluten-free, corn, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with gluten-free corn pasta dry
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