Nutrition database
Pasta and noodles nutrition facts
Pasta, egg noodles, rice noodles and other noodles, dry and cooked. Check whether a record is dry or cooked: cooked pasta is more than half water.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pasta | 1 cup spaghetti not packed | 196 | 7.2 g | 38.3 g | 1.2 g |
| Dry Pasta | 2 oz | 211 | 7.4 g | 42.6 g | 0.9 g |
| Egg Noodles | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Instant Ramen | 1 package without flavor packet | 356 | 8.2 g | 48.8 g | 14.2 g |
| Rice Noodles | 1 cup | 190 | 3.2 g | 42.3 g | 0.4 g |
| Whole Wheat Pasta | 1 cup spaghetti not packed | 174 | 7 g | 35.2 g | 2 g |
| Couscous | 1 cup, cooked | 176 | 6 g | 36.5 g | 0.3 g |
| Dry Egg Noodles | 2 oz | 219 | 8.1 g | 40.6 g | 2.5 g |
| Dry Whole Wheat Pasta | 1 cup spaghetti | 320 | 12.6 g | 66.8 g | 2.7 g |
| Fresh Pasta | 2 oz | 168 | 6.6 g | 31.9 g | 1.3 g |
| Glass Noodles | 1 cup | 491 | 0.2 g | 120.5 g | 0.1 g |
| Gluten Free Pasta | 1 cup spaghetti | 252 | 4.5 g | 53.7 g | 1.4 g |
| Soba Noodles | 1 cup | 113 | 5.8 g | 24.4 g | 0.1 g |
| 51% Whole Wheat Pasta Enriched Cooked | 1 cup spaghetti not packed | 181 | 6.6 g | 35.8 g | 1.7 g |
| 51% Whole Wheat Pasta Enriched Dry | 1 cup spaghetti | 329 | 12 g | 66.7 g | 2.3 g |
| 51% Whole Wheat Pasta Unenriched Cooked | 1 cup spaghetti not packed | 184 | 6.8 g | 36.6 g | 1.7 g |
| 51% Whole Wheat Pasta Unenriched Dry | 1 cup spaghetti | 329 | 12.3 g | 66.5 g | 2.4 g |
| Ancient Harvest Corn and Quinoa Pasta | 1 cup spaghetti packed | 252 | 5.4 g | 51.6 g | 3.4 g |
| Chinese Restaurant Crunchy Flat Noodles | 1 cup | 234 | 4.6 g | 23.4 g | 14.3 g |
| Chow Mein Noodles | 1/2 cup dry | 132 | 3 g | 17.8 g | 5.9 g |
| DeBoles Gluten-Free Rice Pasta | 1 cup spaghetti | 242 | 5.1 g | 49.3 g | 2.1 g |
| Dry Rice Noodles | 2 oz | 207 | 3.4 g | 45.7 g | 0.3 g |
| Egg Noodles Enriched Cooked with Salt | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Egg Noodles Unenriched Cooked No Salt | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Egg Noodles Unenriched Cooked with Salt | 1 cup | 221 | 7.3 g | 40.3 g | 3.3 g |
| Egg Noodles Unenriched Dry | 1 cup | 146 | 5.4 g | 27.1 g | 1.7 g |
| Fresh Pasta Uncooked | 4.5 oz | 369 | 14.5 g | 70.1 g | 2.9 g |
| Fresh Spinach Pasta Cooked | 2 oz | 74 | 2.9 g | 14.3 g | 0.5 g |
| Fresh Spinach Pasta Uncooked | 4.5 oz | 370 | 14.4 g | 71.3 g | 2.7 g |
| Gluten-Free Corn Pasta Cooked | 1 cup | 176 | 3.7 g | 39.1 g | 1 g |
| Gluten-Free Corn Pasta Dry | 1 cup | 375 | 7.8 g | 83.2 g | 2.2 g |
| Homemade Egg Pasta Cooked | 2 oz | 74 | 3 g | 13.4 g | 1 g |
| Homemade Eggless Pasta Cooked | 2 oz | 71 | 2.5 g | 14.3 g | 0.6 g |
| Pasta Enriched Cooked with Salt | 1 cup spaghetti not packed | 195 | 7.2 g | 37.9 g | 1.2 g |
| Pasta Unenriched Cooked No Salt | 1 cup spaghetti not packed | 196 | 7.2 g | 38.3 g | 1.2 g |
| Pasta Unenriched Cooked with Salt | 1 cup spaghetti not packed | 195 | 7.2 g | 37.9 g | 1.2 g |
| Pasta Unenriched Dry | 1 cup spaghetti | 338 | 11.9 g | 67.9 g | 1.4 g |
| Protein-Fortified Spaghetti Cooked | 1 cup | 230 | 12.4 g | 43.2 g | 0.3 g |
| Protein-Fortified Spaghetti Dry | 2 oz | 213 | 12.4 g | 37.4 g | 1.3 g |
| Soba Noodles Dry | 2 oz | 192 | 8.2 g | 42.5 g | 0.4 g |
| Somen Noodles Cooked | 1 cup | 231 | 7 g | 48.5 g | 0.3 g |
| Somen Noodles Dry | 2 oz | 203 | 6.5 g | 42.2 g | 0.5 g |
| Soy Vermicelli | 1 cup | 463 | 0.1 g | 115.2 g | 0.1 g |
| Spinach Egg Noodles Cooked | 1 cup | 211 | 8.1 g | 38.8 g | 2.5 g |
| Spinach Egg Noodles Dry | 1 cup | 145 | 5.6 g | 26.7 g | 1.7 g |
| Spinach Pasta | 1 cup | 182 | 6.4 g | 36.6 g | 0.9 g |
| Spinach Spaghetti Dry | 2 oz | 212 | 7.6 g | 42.6 g | 0.9 g |
| Tinkyada Brown Rice Pasta Cooked | 1 cup spaghetti not packed | 233 | 5.8 g | 54.4 g | 2.8 g |
| Vegetable Macaroni Cooked | 1 cup spiral shaped | 172 | 6.1 g | 35.7 g | 0.1 g |
| Vegetable Macaroni Dry | 1 cup spiral shaped | 308 | 11 g | 62.9 g | 0.9 g |
| Wonton Wrappers | 1 oz | 82 | 2.8 g | 16.4 g | 0.4 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Pasta and noodles compared, per 100 g
- Most protein per 100 g: Protein-Fortified Spaghetti Dry (21.8 g), Spinach Egg Noodles Dry (14.6 g), Soba Noodles Dry (14.4 g).
- Most fiber per 100 g: 51% Whole Wheat Pasta Enriched Dry (11.3 g), Gluten-Free Corn Pasta Dry (11 g), Spinach Spaghetti Dry (10.6 g).
Other categories
- Grains, rice and pasta
- Fruits
- Vegetables
- Meat
- Poultry
- Fish and seafood
- Dairy and eggs
- Bread and baking
- Beans and legumes
- Nuts and seeds
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
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