How many calories are in dry grits?
Dry grits (1 cup, 156 g) has 577 calories. 100 g has 370 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 580.
Nutrition database · Breakfast cereals
Dry Grits Nutrition Facts
Dry Grits nutrition facts from USDA FoodData Central: 577 calories in 1 cup, with 11.9 g protein, 123.4 g carbohydrate and 2.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Grits Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (156 g)
At a glance
- Calories
- 577
- Protein
- 11.9 g · 24%
- Total carbohydrate
- 123.4 g · 45%
- Total fat
- 2.7 g · 3%
- Dietary fiber
- 7.2 g · 26%
- Total sugars
- 0.9 g · 0%
- Sodium
- 1.6 mg · 0%
Opens the free label generator with this amount of dry grits already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 577 | 370 | |
| Total fat | 2.7 g | 3% | 1.75 g |
| Saturated fat | 0.5 g | 3% | 0.34 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 0.32 g | |
| Polyunsaturated fat | 1.4 g | 0.88 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.6 mg | 0% | 1 mg |
| Total carbohydrate | 123.4 g | 45% | 79.1 g |
| Dietary fiber | 7.2 g | 26% | 4.6 g |
| Total sugars | 0.9 g | 0.57 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11.9 g | 7.65 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.33 mg | 2% | 0.21 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 2 mg | 165% | 1.27 mg |
| Riboflavin (B2) | 0.53 mg | 41% | 0.34 mg |
| Niacin (B3) | 7 mg | 44% | 4.47 mg |
| Vitamin B6 | 0.36 mg | 21% | 0.23 mg |
| Folate (DFE) | 410 mcg | 103% | 263 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 22 mg | 4% | 14.4 mg |
| Minerals | |||
| Calcium | 6.2 mg | 0% | 4 mg |
| Iron | 4.8 mg | 26% | 3.05 mg |
| Potassium | 220 mg | 5% | 141 mg |
| Magnesium | 56 mg | 13% | 36 mg |
| Phosphorus | 173 mg | 14% | 111 mg |
| Zinc | 1.1 mg | 10% | 0.72 mg |
| Copper | <0.1 mg | 5% | 0.03 mg |
| Manganese | 0.23 mg | 10% | 0.15 mg |
| Selenium | 27 mcg | 48% | 17 mcg |
| Other | |||
| Water | 17 g | 10.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Grits nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 9.7 g | 36 | 7.7 g | 0.7 g | 0.2 g | 0.4 g | 0.1 g |
| 1 cup | 156 g | 577 | 123.4 g | 11.9 g | 2.7 g | 7.2 g | 0.9 g |
| 100 g | 100 g | 370 | 79.1 g | 7.7 g | 1.8 g | 4.6 g | 0.6 g |
How much thiamin is in dry grits?
Dry grits (1 cup, 156 g) has 2 mg of thiamin, 165% of the Daily Value. 100 g has 1.27 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in dry grits?
Dry grits (1 cup, 156 g) has 410 mcg of folate, 103% of the Daily Value. 100 g has 263 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dry Grits nutrition per 100 grams
100 g of dry grits has 370 calories, 7.65 g protein, 79.1 g carbohydrate, 4.6 g fiber, 0.57 g sugars and 1.75 g fat.
Where the calories in dry grits come from
About 87% of the calories in dry grits come from carbohydrate, 4% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Grits nutrition label for Canada, the EU and the UK
The same serving of dry grits, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (156g) / pour 1 cup (156g)
Calories
580
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 123 g | 45 % |
| Fibre / Fibres | 7 g | 26 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 5 mg | 26 % |
| Potassium | 220 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1548 kJ / 370 kcal |
| Fat | 1.8 g |
| of which saturates | 0.3 g |
| Carbohydrate | 79 g |
| of which sugars | 0.6 g |
| Protein | 7.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 156g | %RI* | |
|---|---|---|---|
| Energy | 1548 kJ 370 kcal |
2415 kJ 577 kcal |
29% |
| Fat | 1.8g | 2.7g | 3.9% |
| of which saturates | 0.3g | 0.5g | 2.7% |
| Carbohydrate | 79g | 123g | 47% |
| of which sugars | 0.6g | 0.9g | <1% |
| Fibre | 4.6g | 7.2g | - |
| Protein | 7.7g | 12g | 24% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry grits
How many calories are in dry grits?
Dry grits (1 cup, 156 g) has 577 calories. 100 g has 370 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 580.
What is a serving of dry grits?
This page defaults to 1 cup (156 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry grits.
Can I use dry grits in a Nutrition Facts label calculation?
Yes. Open the generator with dry grits added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dry Grits compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dry GritsCereals, corn grits, white, regular and quick, enriched, dry | 370 | 7.65 g | 1.75 g | 79.1 g |
| GritsCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 71 | 1.71 g | 0.46 g | 14.8 g |
Related foods
Often compared or used with dry grits
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Yellow Grits Unenriched Dry579 cal per 1 cup
- Quaker Regular White Hominy Grits148 cal per 1/4 cup (1 NLEA serving)
- Mom's Best Sweetened Wheat-Fuls205 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Maple & Brown Sugar Dry166 cal per 1/4 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling dry grits
If you make and sell a product that contains dry grits, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry grits and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry grits with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171654: "Cereals, corn grits, white, regular and quick, enriched, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry grits
Add dry grits and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.