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Nutrition database · Breakfast cereals

Post Raisin Bran Nutrition Facts

Post raisin bran (1 cup, 59 g) has 191 calories, 4.5 g protein, 46.6 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 324 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup (1 NLEA serving) (59 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Post Raisin Bran Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (59g) Amount per serving Calories 190 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 47g 17% Dietary Fiber 8g 29% Total Sugars 19g Includes 0g Added Sugars 0% Protein 4g Vitamin D 1mcg 5% Calcium 30mg 2% Iron 10.8mg 60% Potassium 310mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 cup (1 NLEA serving) (59 g)

At a glance

Calories
191
Protein
4.5 g · 9%
Total carbohydrate
46.6 g · 17%
Total fat
0.9 g · 1%
Dietary fiber
8.1 g · 29%
Total sugars
19.4 g · 0%
Sodium
225 mg · 10%
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Opens the free label generator with this amount of post raisin bran already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 cup (1 NLEA serving) (59 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories191324
Total fat0.9 g1%1.6 g
Saturated fat0.2 g1%0.3 g
Trans fat0 g0 g
Monounsaturated fat0.2 g0.35 g
Polyunsaturated fat0.5 g0.8 g
Cholesterol0 mg0%0 mg
Sodium225 mg10%382 mg
Total carbohydrate46.6 g17%78.9 g
Dietary fiber8.1 g29%13.7 g
Total sugars19.4 g32.9 g
Added sugarsnot reported
Protein4.5 g7.6 g
Vitamins
Vitamin D1 mcg5%1.7 mcg
Vitamin A224 mcg25%380 mcg
Vitamin C0.53 mg1%0.9 mg
Vitamin E0.32 mg2%0.54 mg
Vitamin K1.1 mcg1%1.9 mcg
Thiamin (B1)0.35 mg30%0.6 mg
Riboflavin (B2)0.41 mg32%0.7 mg
Niacin (B3)5 mg31%8.5 mg
Vitamin B60.47 mg28%0.8 mg
Folate (DFE)332 mcg83%563 mcg
Vitamin B121.5 mcg61%2.5 mcg
Choline16 mg3%27.3 mg
Minerals
Calcium26 mg2%44 mg
Iron11 mg60%18.3 mg
Potassium310 mg7%525 mg
Magnesium99 mg24%168 mg
Phosphorus200 mg16%339 mg
Zinc2.2 mg20%3.8 mg
Copper0.24 mg26%0.4 mg
Manganese1.9 mg82%3.21 mg
Selenium3.5 mcg6%5.9 mcg
Other
Water5.1 g8.6 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Post Raisin Bran nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 cup (1 NLEA serving)59 g19146.6 g4.5 g0.9 g8.1 g19.4 g
100 g100 g32478.9 g7.6 g1.6 g13.7 g32.9 g
1 oz28.4 g9222.4 g2.2 g0.5 g3.9 g9.3 g

How many calories are in post raisin bran?

Post raisin bran (1 cup, 59 g) has 191 calories. 100 g has 324 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.

How much folate is in post raisin bran?

Post raisin bran (1 cup, 59 g) has 332 mcg of folate, 83% of the Daily Value. 100 g has 563 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much manganese is in post raisin bran?

Post raisin bran (1 cup, 59 g) has 1.9 mg of manganese, 82% of the Daily Value. 100 g has 3.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Post Raisin Bran nutrition per 100 grams

100 g of post raisin bran has 324 calories, 7.6 g protein, 78.9 g carbohydrate, 13.7 g fiber, 32.9 g sugars and 1.6 g fat.

Where the calories in post raisin bran come from

About 88% of the calories in post raisin bran come from carbohydrate, 4% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Post Raisin Bran nutrition label for Canada, the EU and the UK

The same serving of post raisin bran, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about post raisin bran

How many calories are in post raisin bran?
Post raisin bran (1 cup, 59 g) has 191 calories. 100 g has 324 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of post raisin bran?
100 g of post raisin bran has 324 calories, 7.6 g protein, 78.9 g carbohydrate and 1.6 g fat.
How much protein is in post raisin bran?
Post raisin bran (1 cup, 59 g) has 4.5 g protein, 9% of the 50 g Daily Value. 100 g has 7.6 g.
What is a serving of post raisin bran?
This page defaults to 1 cup (1 NLEA serving) (59 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for post raisin bran.
Can I use post raisin bran in a Nutrition Facts label calculation?
Yes. Open the generator with post raisin bran added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with post raisin bran

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Tools and guides for labeling post raisin bran

If you make and sell a product that contains post raisin bran, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171650: "Cereals ready-to-eat, POST Raisin Bran Cereal". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

Make a Nutrition Facts label with post raisin bran

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Use post raisin bran in a recipe