Pasta enriched cooked with salt (1 cup spaghetti not packed, 124 g) has 195 calories, 7.2 g protein, 37.9 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 157 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup spaghetti not packed (124 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 195 | 157 | |
| Total fat | 1.2 g | 1% | 0.93 g |
| Saturated fat | 0.2 g | 1% | 0.18 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.13 g | |
| Polyunsaturated fat | 0.4 g | 0.33 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 162 mg | 7% | 131 mg |
| Total carbohydrate | 37.9 g | 14% | 30.6 g |
| Dietary fiber | 2.2 g | 8% | 1.8 g |
| Total sugars | 0.7 g | 0.56 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.2 g | 5.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.06 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.34 mg | 28% | 0.27 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.14 mg |
| Niacin (B3) | 2.1 mg | 13% | 1.69 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg |
| Folate (DFE) | 148 mcg | 37% | 119 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.7 mg | 1% | 7 mg |
| Iron | 1.6 mg | 9% | 1.28 mg |
| Potassium | 55 mg | 1% | 44 mg |
| Magnesium | 22 mg | 5% | 18 mg |
| Phosphorus | 72 mg | 6% | 58 mg |
| Zinc | 0.63 mg | 6% | 0.51 mg |
| Copper | 0.12 mg | 14% | 0.1 mg |
| Manganese | 0.4 mg | 17% | 0.32 mg |
| Selenium | 33 mcg | 60% | 26.4 mcg |
| Other | |||
| Water | 77 g | 62.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup spaghetti not packed | 124 g | 195 | 37.9 g | 7.2 g | 1.2 g | 2.2 g | 0.7 g |
| 1 cup packed | 151 g | 237 | 46.2 g | 8.8 g | 1.4 g | 2.7 g | 0.8 g |
| 1 cup elbows not packed | 120 g | 188 | 36.7 g | 7 g | 1.1 g | 2.2 g | 0.7 g |
| 1 cup elbows packed | 132 g | 207 | 40.4 g | 7.7 g | 1.2 g | 2.4 g | 0.7 g |
| 1 cup penne | 107 g | 168 | 32.7 g | 6.2 g | 1 g | 1.9 g | 0.6 g |
| 1 cup farfalle | 107 g | 168 | 32.7 g | 6.2 g | 1 g | 1.9 g | 0.6 g |
| 1 cup rotini | 107 g | 168 | 32.7 g | 6.2 g | 1 g | 1.9 g | 0.6 g |
| 1 cup shells | 105 g | 165 | 32.1 g | 6.1 g | 1 g | 1.9 g | 0.6 g |
| 1 cup lasagne | 116 g | 182 | 35.5 g | 6.7 g | 1.1 g | 2.1 g | 0.6 g |
| 100 g | 100 g | 157 | 30.6 g | 5.8 g | 0.9 g | 1.8 g | 0.6 g |
Pasta enriched cooked with salt (1 cup spaghetti not packed, 124 g) has 195 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Pasta enriched cooked with salt (1 cup spaghetti not packed, 124 g) has 33 mcg of selenium, 60% of the Daily Value. 100 g has 26.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pasta enriched cooked with salt (1 cup spaghetti not packed, 124 g) has 148 mcg of folate, 37% of the Daily Value. 100 g has 119 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of pasta enriched cooked with salt has 157 calories, 5.8 g protein, 30.6 g carbohydrate, 1.8 g fiber, 0.56 g sugars and 0.93 g fat.
About 79% of the calories in pasta enriched cooked with salt come from carbohydrate, 5% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of pasta enriched cooked with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 55 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 657 kJ / 157 kcal |
| Fat | 0.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 31 g |
| of which sugars | 0.6 g |
| Protein | 5.8 g |
| Salt | 0.3 g |
| Per 100g | Per 124g | %RI* | |
|---|---|---|---|
| Energy | 657 kJ 157 kcal |
815 kJ 195 kcal |
9.7% |
| Fat | 0.9g | 1.2g | 1.6% |
| of which saturates | 0.2g | 0.2g | 1.1% |
| Carbohydrate | 31g | 38g | 15% |
| of which sugars | 0.6g | 0.7g | <1% |
| Fibre | 1.8g | 2.2g | - |
| Protein | 5.8g | 7.2g | 14% |
| Salt | 0.33g | 0.41g | 6.8% |
If you make and sell a product that contains pasta enriched cooked with salt, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169751: "Pasta, cooked, enriched, with added salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗