Nutrition database
Meat nutrition facts
Beef, pork, lamb, veal and game, cooked or raw as the name says, with the cut and trim noted in each USDA record. Fat content varies a lot by cut, so compare per 100 g.
In this category
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Meat compared, per 100 g
- Most protein per 100 g: Bacon Microwaved (39 g), Low Sodium Bacon (37 g), Veal Leg Top Round Lean Braised (36.7 g).
- Fewest calories per 100 g: New Zealand Lamb Testes Raw (68), New Zealand Lamb Sweetbread Raw (72), NZ Beef Tripe Raw (77).
Other categories
- Fruits
- Vegetables
- Poultry
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Bread and baking
- Beans and legumes
- Nuts and seeds
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.