How many calories are in corn bran?
Corn bran (1 cup, 76 g) has 170 calories. 100 g has 224 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Grains, rice and pasta
Corn Bran Nutrition Facts
Corn Bran nutrition facts from USDA FoodData Central: 170 calories in 1 cup, with 6.4 g protein, 65.1 g carbohydrate and 0.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Corn Bran Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (76 g)
At a glance
- Calories
- 170
- Protein
- 6.4 g · 13%
- Total carbohydrate
- 65.1 g · 24%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 60 g · 214%
- Total sugars
- 0 g · 0%
- Sodium
- 5.3 mg · 0%
Opens the free label generator with this amount of corn bran already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 170 | 224 | |
| Total fat | 0.7 g | 1% | 0.92 g |
| Saturated fat | 0.1 g | 0% | 0.13 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.24 g | |
| Polyunsaturated fat | 0.3 g | 0.42 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.3 mg | 0% | 7 mg |
| Total carbohydrate | 65.1 g | 24% | 85.6 g |
| Dietary fiber | 60 g | 214% | 79 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.4 g | 8.36 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.32 mg | 2% | 0.42 mg |
| Vitamin K | 0.23 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg |
| Niacin (B3) | 2.1 mg | 13% | 2.74 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.15 mg |
| Folate (DFE) | 3 mcg | 1% | 4 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 14 mg | 3% | 18.1 mg |
| Minerals | |||
| Calcium | 32 mg | 2% | 42 mg |
| Iron | 2.1 mg | 12% | 2.79 mg |
| Potassium | 33 mg | 1% | 44 mg |
| Magnesium | 49 mg | 12% | 64 mg |
| Phosphorus | 55 mg | 4% | 72 mg |
| Zinc | 1.2 mg | 11% | 1.56 mg |
| Copper | 0.19 mg | 21% | 0.25 mg |
| Manganese | 0.11 mg | 5% | 0.14 mg |
| Selenium | 13 mcg | 23% | 16.5 mcg |
| Other | |||
| Water | 3.6 g | 4.71 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Corn Bran nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 76 g | 170 | 65.1 g | 6.4 g | 0.7 g | 60 g | 0 g |
| 100 g | 100 g | 224 | 85.6 g | 8.4 g | 0.9 g | 79 g | 0 g |
| 1 oz | 28.4 g | 64 | 24.3 g | 2.4 g | 0.3 g | 22.4 g | 0 g |
How much fiber is in corn bran?
Corn bran (1 cup, 76 g) has 60 g of fiber, 214% of the Daily Value. 100 g has 79 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in corn bran?
Corn bran (1 cup, 76 g) has 13 mcg of selenium, 23% of the Daily Value. 100 g has 16.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Corn Bran nutrition per 100 grams
100 g of corn bran has 224 calories, 8.36 g protein, 85.6 g carbohydrate, 79 g fiber, 0 g sugars and 0.92 g fat.
Where the calories in corn bran come from
About 89% of the calories in corn bran come from carbohydrate, 2% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Corn Bran nutrition label for Canada, the EU and the UK
The same serving of corn bran, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (76g) / pour 1 cup (76g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 65 g | 24 % |
| Fibre / Fibres | 60 g | 214 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 33 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 937 kJ / 224 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Carbohydrate | 86 g |
| of which sugars | 0.0 g |
| Protein | 8.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 76g | %RI* | |
|---|---|---|---|
| Energy | 937 kJ 224 kcal |
712 kJ 170 kcal |
8.5% |
| Fat | 0.9g | 0.7g | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 86g | 65g | 25% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 79g | 60g | - |
| Protein | 8.4g | 6.4g | 13% |
| Salt | 0.02g | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about corn bran
How many calories are in corn bran?
Corn bran (1 cup, 76 g) has 170 calories. 100 g has 224 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
What is a serving of corn bran?
This page defaults to 1 cup (76 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for corn bran.
Can I use corn bran in a Nutrition Facts label calculation?
Yes. Open the generator with corn bran added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with corn bran
- Barbara's Puffins Original90 cal per 0.75 cup (1 NLEA serving)
- Quaker Crunchy Bran89 cal per 0.75 cup (1 NLEA serving)
- Glass Noodles491 cal per 1 cup
- Post Bran Flakes98 cal per 0.75 cup (1 NLEA serving)
- Post Raisin Bran191 cal per 1 cup (1 NLEA serving)
More in Grains, rice and pasta
Tools and guides for labeling corn bran
If you make and sell a product that contains corn bran, these free tools cover the next steps.
- Nutrition Facts label generatorAdd corn bran and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare corn bran with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170289: "Corn bran, crude". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with corn bran
Add corn bran and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.