How many calories are in dry egg noodles?
Dry egg noodles (2 oz, 57 g) has 219 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Pasta and noodles
Dry Egg Noodles Nutrition Facts
Dry Egg Noodles nutrition facts from USDA FoodData Central: 219 calories in 2 oz, with 8.1 g protein, 40.6 g carbohydrate and 2.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Egg Noodles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 oz (57 g)
At a glance
- Calories
- 219
- Protein
- 8.1 g · 16%
- Total carbohydrate
- 40.6 g · 15%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 1.1 g · 0%
- Sodium
- 12 mg · 1%
Opens the free label generator with this amount of dry egg noodles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 219 | 384 | |
| Total fat | 2.5 g | 3% | 4.44 g |
| Saturated fat | 0.7 g | 3% | 1.18 g |
| Trans fat | <0.1 g | 0.06 g | |
| Monounsaturated fat | 0.7 g | 1.25 g | |
| Polyunsaturated fat | 0.8 g | 1.33 g | |
| Cholesterol | 48 mg | 16% | 84 mg |
| Sodium | 12 mg | 1% | 21 mg |
| Total carbohydrate | 40.6 g | 15% | 71.3 g |
| Dietary fiber | 1.9 g | 7% | 3.3 g |
| Total sugars | 1.1 g | 1.88 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.1 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.3 mcg |
| Vitamin A | 9.7 mcg | 1% | 17 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.21 mg | 1% | 0.37 mg |
| Vitamin K | 0.28 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | 0.65 mg | 54% | 1.13 mg |
| Riboflavin (B2) | 0.24 mg | 19% | 0.43 mg |
| Niacin (B3) | 4.8 mg | 30% | 8.39 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.22 mg |
| Folate (DFE) | 211 mcg | 53% | 370 mcg |
| Vitamin B12 | 0.17 mcg | 7% | 0.29 mcg |
| Choline | 45 mg | 8% | 78.7 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 35 mg |
| Iron | 2.3 mg | 13% | 4.01 mg |
| Potassium | 139 mg | 3% | 244 mg |
| Magnesium | 33 mg | 8% | 58 mg |
| Phosphorus | 137 mg | 11% | 241 mg |
| Zinc | 1.1 mg | 10% | 1.92 mg |
| Copper | 0.17 mg | 19% | 0.3 mg |
| Manganese | 0.49 mg | 21% | 0.86 mg |
| Selenium | 45 mcg | 82% | 78.8 mcg |
| Other | |||
| Water | 5.1 g | 9.01 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Egg Noodles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 38 g | 146 | 27.1 g | 5.4 g | 1.7 g | 1.3 g | 0.7 g |
| 2 oz | 57 g | 219 | 40.6 g | 8.1 g | 2.5 g | 1.9 g | 1.1 g |
| 100 g | 100 g | 384 | 71.3 g | 14.2 g | 4.4 g | 3.3 g | 1.9 g |
How much selenium is in dry egg noodles?
Dry egg noodles (2 oz, 57 g) has 45 mcg of selenium, 82% of the Daily Value. 100 g has 78.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in dry egg noodles?
Dry egg noodles (2 oz, 57 g) has 0.65 mg of thiamin, 54% of the Daily Value. 100 g has 1.13 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dry Egg Noodles nutrition per 100 grams
100 g of dry egg noodles has 384 calories, 14.2 g protein, 71.3 g carbohydrate, 3.3 g fiber, 1.88 g sugars and 4.44 g fat.
Where the calories in dry egg noodles come from
About 75% of the calories in dry egg noodles come from carbohydrate, 10% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Egg Noodles nutrition label for Canada, the EU and the UK
The same serving of dry egg noodles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 oz (57g) / pour 2 oz (57g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 48 mg | 16 % |
| Sodium | 10 mg | 1 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 139 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1607 kJ / 384 kcal |
| Fat | 4.4 g |
| of which saturates | 1.2 g |
| Carbohydrate | 71 g |
| of which sugars | 1.9 g |
| Protein | 14 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 1607 kJ 384 kcal |
916 kJ 219 kcal |
11% |
| Fat | 4.4g | 2.5g | 3.6% |
| of which saturates | 1.2g | 0.7g | 3.4% |
| Carbohydrate | 71g | 41g | 16% |
| of which sugars | 1.9g | 1.1g | 1.2% |
| Fibre | 3.3g | 1.9g | - |
| Protein | 14g | 8.1g | 16% |
| Salt | 0.05g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry egg noodles
How many calories are in dry egg noodles?
Dry egg noodles (2 oz, 57 g) has 219 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
What is a serving of dry egg noodles?
This page defaults to 2 oz (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry egg noodles.
Can I use dry egg noodles in a Nutrition Facts label calculation?
Yes. Open the generator with dry egg noodles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dry Egg Noodles compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dry Egg NoodlesNoodles, egg, dry, enriched | 384 | 14.2 g | 4.44 g | 71.3 g |
| Egg NoodlesNoodles, egg, enriched, cooked | 138 | 4.54 g | 2.07 g | 25.2 g |
Related foods
Often compared or used with dry egg noodles
- Egg Noodles Unenriched Dry146 cal per 1 cup
- Spinach Egg Noodles Dry145 cal per 1 cup
- 51% Whole Wheat Pasta Unenriched Dry329 cal per 1 cup spaghetti
- 51% Whole Wheat Pasta Enriched Dry329 cal per 1 cup spaghetti
- Spinach Spaghetti Dry212 cal per 2 oz
More in Pasta and noodles
- Pasta196 cal per 1 cup spaghetti not packed
- Dry Pasta211 cal per 2 oz
- Instant Ramen356 cal per 1 package without flavor packet
- Rice Noodles190 cal per 1 cup
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Couscous176 cal per 1 cup, cooked
- Dry Whole Wheat Pasta320 cal per 1 cup spaghetti
- Fresh Pasta168 cal per 2 oz
Tools and guides for labeling dry egg noodles
If you make and sell a product that contains dry egg noodles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry egg noodles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry egg noodles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169731: "Noodles, egg, dry, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry egg noodles
Add dry egg noodles and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.