How many calories are in parboiled rice enriched dry?
Parboiled rice enriched dry (1 cup, 185 g) has 692 calories. 100 g has 374 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 690.
Nutrition database · Rice
Parboiled Rice Enriched Dry Nutrition Facts
Parboiled rice enriched dry (1 cup, 185 g) has 692 calories, 13.9 g protein, 149.6 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 374 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Parboiled Rice Enriched Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (185 g)
At a glance
- Calories
- 692
- Protein
- 13.9 g · 28%
- Total carbohydrate
- 149.6 g · 54%
- Total fat
- 1.9 g · 2%
- Dietary fiber
- 3.3 g · 12%
- Total sugars
- 0.6 g · 0%
- Sodium
- 3.7 mg · 0%
Opens the free label generator with this amount of parboiled rice enriched dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 692 | 374 | |
| Total fat | 1.9 g | 2% | 1.03 g |
| Saturated fat | 0.5 g | 3% | 0.29 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 0.26 g | |
| Polyunsaturated fat | 0.6 g | 0.32 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.7 mg | 0% | 2 mg |
| Total carbohydrate | 149.6 g | 54% | 80.9 g |
| Dietary fiber | 3.3 g | 12% | 1.8 g |
| Total sugars | 0.6 g | 0.33 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 13.9 g | 7.51 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.03 mg |
| Vitamin K | 0.19 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 1.1 mg | 93% | 0.6 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.05 mg |
| Niacin (B3) | 9.3 mg | 58% | 5.05 mg |
| Vitamin B6 | 0.84 mg | 49% | 0.45 mg |
| Folate (DFE) | 797 mcg | 199% | 431 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 11 mg | 2% | 6 mg |
| Minerals | |||
| Calcium | 131 mg | 10% | 71 mg |
| Iron | 6.2 mg | 34% | 3.33 mg |
| Potassium | 322 mg | 7% | 174 mg |
| Magnesium | 50 mg | 12% | 27 mg |
| Phosphorus | 283 mg | 23% | 153 mg |
| Zinc | 1.9 mg | 17% | 1.02 mg |
| Copper | 0.53 mg | 58% | 0.28 mg |
| Manganese | 1.9 mg | 83% | 1.04 mg |
| Selenium | 37 mcg | 67% | 19.9 mcg |
| Other | |||
| Water | 18.2 g | 9.86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Parboiled Rice Enriched Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 185 g | 692 | 149.6 g | 13.9 g | 1.9 g | 3.3 g | 0.6 g |
| 100 g | 100 g | 374 | 80.9 g | 7.5 g | 1 g | 1.8 g | 0.3 g |
| 1 oz | 28.4 g | 106 | 22.9 g | 2.1 g | 0.3 g | 0.5 g | 0.1 g |
How much folate is in parboiled rice enriched dry?
Parboiled rice enriched dry (1 cup, 185 g) has 797 mcg of folate, 199% of the Daily Value. 100 g has 431 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in parboiled rice enriched dry?
Parboiled rice enriched dry (1 cup, 185 g) has 1.1 mg of thiamin, 93% of the Daily Value. 100 g has 0.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Parboiled Rice Enriched Dry nutrition per 100 grams
100 g of parboiled rice enriched dry has 374 calories, 7.51 g protein, 80.9 g carbohydrate, 1.8 g fiber, 0.33 g sugars and 1.03 g fat.
Where the calories in parboiled rice enriched dry come from
About 89% of the calories in parboiled rice enriched dry come from carbohydrate, 3% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Parboiled Rice Enriched Dry nutrition label for Canada, the EU and the UK
The same serving of parboiled rice enriched dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (185g) / pour 1 cup (185g)
Calories
690
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.9 g | 3 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 150 g | 54 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 131 mg | 10 % |
| Iron / Fer | 6 mg | 34 % |
| Potassium | 322 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1565 kJ / 374 kcal |
| Fat | 1.0 g |
| of which saturates | 0.3 g |
| Carbohydrate | 81 g |
| of which sugars | 0.3 g |
| Protein | 7.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 185g | %RI* | |
|---|---|---|---|
| Energy | 1565 kJ 374 kcal |
2895 kJ 692 kcal |
35% |
| Fat | 1.0g | 1.9g | 2.7% |
| of which saturates | 0.3g | 0.5g | 2.7% |
| Carbohydrate | 81g | 150g | 58% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 1.8g | 3.3g | - |
| Protein | 7.5g | 14g | 28% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about parboiled rice enriched dry
How many calories are in parboiled rice enriched dry?
Parboiled rice enriched dry (1 cup, 185 g) has 692 calories. 100 g has 374 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 690.
How many calories are in 100 g of parboiled rice enriched dry?
100 g of parboiled rice enriched dry has 374 calories, 7.51 g protein, 80.9 g carbohydrate and 1.03 g fat.
How much protein is in parboiled rice enriched dry?
Parboiled rice enriched dry (1 cup, 185 g) has 13.9 g protein, 28% of the 50 g Daily Value. 100 g has 7.51 g.
What is a serving of parboiled rice enriched dry?
This page defaults to 1 cup (185 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for parboiled rice enriched dry.
Can I use parboiled rice enriched dry in a Nutrition Facts label calculation?
Yes. Open the generator with parboiled rice enriched dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with parboiled rice enriched dry
- Parboiled Rice Unenriched Dry692 cal per 1 cup
- Sticky Rice Uncooked685 cal per 1 cup
- Long-Grain White Rice Unenriched Raw675 cal per 1 cup
- Instant White Rice Dry361 cal per 1 cup
- Medium-Grain White Rice Enriched Raw702 cal per 1 cup
More in Rice
Tools and guides for labeling parboiled rice enriched dry
If you make and sell a product that contains parboiled rice enriched dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd parboiled rice enriched dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare parboiled rice enriched dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169707: "Rice, white, long-grain, parboiled, enriched, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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