How many calories are in chow mein noodles?
Chow mein noodles (1/2 cup dry, 28 g) has 132 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Pasta and noodles
Chow Mein Noodles Nutrition Facts
Chow mein noodles (1/2 cup dry, 28 g) has 132 calories, 3 g protein, 17.8 g carbohydrate and 5.9 g fat, according to USDA FoodData Central. 100 g has 471 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chow Mein Noodles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup dry (28 g)
At a glance
- Calories
- 132
- Protein
- 3 g · 6%
- Total carbohydrate
- 17.8 g · 6%
- Total fat
- 5.9 g · 8%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 0 g · 0%
- Sodium
- 242 mg · 11%
Opens the free label generator with this amount of chow mein noodles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 132 | 471 | |
| Total fat | 5.9 g | 8% | 21.2 g |
| Saturated fat | 1.9 g | 9% | 6.74 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.5 g | 8.93 g | |
| Polyunsaturated fat | 1 g | 3.57 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 242 mg | 11% | 866 mg |
| Total carbohydrate | 17.8 g | 6% | 63.6 g |
| Dietary fiber | 1.9 g | 7% | 6.7 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.23 mg | 2% | 0.83 mg |
| Vitamin K | 1.5 mcg | 1% | 5.3 mcg |
| Thiamin (B1) | 0.16 mg | 13% | 0.57 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg |
| Niacin (B3) | 1.3 mg | 8% | 4.72 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 53 mcg | 13% | 188 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.5 mg | 0% | 9 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 1.8 mg | 10% | 6.43 mg |
| Potassium | 29 mg | 1% | 103 mg |
| Magnesium | 5.3 mg | 1% | 19 mg |
| Phosphorus | 27 mg | 2% | 98 mg |
| Zinc | 0.23 mg | 2% | 0.81 mg |
| Copper | <0.1 mg | 4% | 0.12 mg |
| Manganese | 0.16 mg | 7% | 0.58 mg |
| Selenium | 8 mcg | 15% | 28.5 mcg |
| Other | |||
| Water | 0.4 g | 1.58 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chow Mein Noodles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup dry | 28 g | 132 | 17.8 g | 3 g | 5.9 g | 1.9 g | 0 g |
| 1.5 oz | 43 g | 203 | 27.4 g | 4.7 g | 9.1 g | 2.9 g | 0 g |
| 100 g | 100 g | 471 | 63.6 g | 10.9 g | 21.2 g | 6.7 g | 0 g |
How much selenium is in chow mein noodles?
Chow mein noodles (1/2 cup dry, 28 g) has 8 mcg of selenium, 15% of the Daily Value. 100 g has 28.5 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much folate is in chow mein noodles?
Chow mein noodles (1/2 cup dry, 28 g) has 53 mcg of folate, 13% of the Daily Value. 100 g has 188 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chow Mein Noodles nutrition per 100 grams
100 g of chow mein noodles has 471 calories, 10.9 g protein, 63.6 g carbohydrate, 6.7 g fiber, 0 g sugars and 21.2 g fat.
Where the calories in chow mein noodles come from
About 52% of the calories in chow mein noodles come from carbohydrate, 39% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chow Mein Noodles nutrition label for Canada, the EU and the UK
The same serving of chow mein noodles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup dry (28g) / pour 1/2 cup dry (28g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.9 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 11 % |
| Carbohydrate / Glucides | 18 g | 6 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 29 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1971 kJ / 471 kcal |
| Fat | 21 g |
| of which saturates | 6.7 g |
| Carbohydrate | 64 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1971 kJ 471 kcal |
552 kJ 132 kcal |
6.6% |
| Fat | 21g | 5.9g | 8.5% |
| of which saturates | 6.7g | 1.9g | 9.4% |
| Carbohydrate | 64g | 18g | 6.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.7g | 1.9g | - |
| Protein | 11g | 3.0g | 6.1% |
| Salt | 2.2g | 0.61g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chow mein noodles
How many calories are in chow mein noodles?
Chow mein noodles (1/2 cup dry, 28 g) has 132 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of chow mein noodles?
100 g of chow mein noodles has 471 calories, 10.9 g protein, 63.6 g carbohydrate and 21.2 g fat.
How much protein is in chow mein noodles?
Chow mein noodles (1/2 cup dry, 28 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 10.9 g.
What is a serving of chow mein noodles?
This page defaults to 1/2 cup dry (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chow mein noodles.
Can I use chow mein noodles in a Nutrition Facts label calculation?
Yes. Open the generator with chow mein noodles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chow mein noodles
- Instant Ramen356 cal per 1 package without flavor packet
- Chinese Restaurant Crunchy Flat Noodles234 cal per 1 cup
- Spinach Egg Noodles Dry145 cal per 1 cup
- Egg Noodles Unenriched Dry146 cal per 1 cup
- 51% Whole Wheat Pasta Unenriched Dry329 cal per 1 cup spaghetti
More in Pasta and noodles
Tools and guides for labeling chow mein noodles
If you make and sell a product that contains chow mein noodles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chow mein noodles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chow mein noodles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168905: "Noodles, chinese, chow mein". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chow mein noodles
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